Open Your Mind and Soul

Resources & Mentions: Journal prompt: “What have I accomplished that I’ve never celebrated out loud?” Affirmation of the week: “I’m proud of who I’m becoming, and I’m not hiding that anymore.” Confidence-building toolkits and guides (Coming soon – stay tuned!) 🎧 Listen Now On: Spotify Apple Podcasts Google Podcasts Anchor 🤍 Connect With Us: Instagram: @absalutely Email: @absalutely1@gmail.com Ne...

This episode is for the cycle-breakers: married women on the edge, young girls learning what love looks like, and every mother determined to stop trauma from passing down one more generation. 🔑 Key Takeaways Staying “for the kids” often causes deeper harm than separation. Children mirror what they see — and will internalize emotional chaos. Never weaponize your child against their other parent. L...

In this powerful solo episode, Absa delivers a raw, honest, and soul-stirring message. If you’ve ever felt called to something bigger but keep letting fear, self-doubt, or your past hold you back—this one’s for you. This episode is your wake-up call. Your dreams are not random. They were planted in your heart for a reason. And it’s time to stop ignoring them. --- What You’ll Learn Why your dream k...

In this powerful and deeply personal episode, we dive into the truth that so many young women need to hear: you cannot mother someone into their potential—especially when they don’t want to grow. If you’ve ever tried to fix, heal, or carry someone through their self-destruction—this is for you. We explore how to recognize when love turns into emotional labor, how to release someone who isn’t choos...

In this episode, we dive deep into the concept of self-respect—what it really means, why it's essential for your emotional well-being, and how to cultivate it. Whether you’ve struggled with setting boundaries, people-pleasing, or low self-worth, this episode is your reminder that respecting yourself is the foundation of everything else. FOLLOW ME: Instagram: @absalutely1 TikTok: @absalutely1 YouTu...

In this deeply personal and relatable episode, we’re talking about that heavy, unspoken feeling so many of us carry—feeling lost in your 20s. Whether you’re in your early twenties or your forties and wondering if you missed your moment, this episode is here to remind you: you are not behind. You are unfolding. --- If This Episode Resonated With You… Please consider sharing it with a friend, leavin...

If you’ve ever felt like your kindness is mistaken for weakness… If you’ve loved deeply and shown up fully, only to be met with silence, betrayal, or abandonment… If you’ve never had the family you deserved, or if “home” has never felt safe — this episode is for you. In this soul-deep conversation, we explore what it means to have a good heart in a chaotic world. We unpack the loneliness, the conf...

In this episode, we’re diving deep into the importance of setting emotional boundaries, letting go of negative friendships and relationships, and finally choosing yourself — without guilt. You don’t have to carry the weight of people who don’t pour into you. You don’t have to apologize for outgrowing spaces you’ve been shrinking in. And no — you’re not a bad person for deciding that you deserve mo...

What if the life you want and deserve is just on the other side of your comfort zone? This episode is your reminder — no, your wake-up call — that if you keep choosing what’s easy, your dreams might quietly die in the world. It’s time to stop waiting for the “right time” and start becoming the version of you who chooses more. Because when you finally decide you’ve had enough of comfort, that’s whe...

In this episode of The OYMASPodcast, we’re diving into an essential topic for anyone ready to take up space in the world: stopping the habit of playing small and letting go of the fear of judgment that comes with people-pleasing. How often do you hold back from taking opportunities, speaking your truth, or pursuing your dreams because you fear making others uncomfortable or not being liked? This e...

In this episode of The OYMAS Shift Podcast, we dive deep into the journey of shedding old habits, identities, and ways of thinking that no longer serve you. We explore how to embrace growth and transformation without judging your past self. Learn how to let go of regret, practice compassion for who you once were, and create space for the more refined, confident version of yourself to shine through...

Finding Validation Within: Empowering Young Women to Build Themselves and Their Communities" Tune in to learn how to build self-love, self-acceptance, and a community. Remember to breathe,love and reboot 🌺 FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : https://www.youtube.com/@absatulte...

NEW EPISODE ALERT! "Unleashing Your Inner Power: Becoming an Amazing, Ambitious Woman" Tune in to learn how to prioritize your own well-being, surround yourself with positive and supportive women, and become a good getter with a purpose. FOLLOW ME INSTA :https://www.instagram.com/absalutely1?igsh=aW9pdGxtcXp1M2N5 TIKTOK : https://www.tiktok.com/@absalutely1?_t=ZM-8tbRRkYv2H7&_r=1 YOUTUBE : htt...

"NEW EPISODE! "You're Never Too Much" is out now! In this episode, we're talking about the importance of embracing your worth and value. You're not too much for the people who love and admire you - you're a blessing to them! Tune in to learn more about prioritizing yourself, surrounding yourself with positive people, and living a happy, healthy, and fulfilling life. SOCIALS INSTA :https://www.inst...

"The Strict Friend: Keeping it Real in Relationships" Get ready for a conversation about the importance of being the strict friend! Join me as we dish out the real talk on why setting boundaries and speaking up is key to a strong and healthy friendship. Tune in for a loving and caring conversation that will make you laugh and nod your head in agreement!" Join the Conversation: Share your thoughts...

Have you ever felt like you've finally overcome your past traumas, only to realize that you're just avoiding the things that trigger you? Join us for a thought-provoking conversation about the difference between true healing and simply existing in a trigger-free bubble. We'll explore the importance of confronting and working through our trauma, rather than just avoiding it. Our guests will share t...

Hi Loves Are you tired of the pressure to reinvent yourself every January 1st? Do you feel like the "New Year, New Me" mantra is just a setup for disappointment and burnout? Join us as we dive into the reasons why this mentality is not only unrealistic but also damaging. We'll explore how it perpetuates self-criticism, ignores incremental progress, and overlooks the beauty of gradual growth. Tune...

Hi besties we finally hit 100 episode 😋 and I hope you all are well. "You don't have to have it all figured out" is a powerful reminder that: 1. Life is unpredictable and ever-changing. 2. Growth and learning are lifelong processes. 3. Uncertainty is a natural part of the journey. 4. Flexibility and adaptability are essential. 5. It's okay to make mistakes and learn from them. Benefits of embraci...

Financial literacy refers to the ability to understand and manage personal finances effectively, making informed decisions about: 1. Budgeting and saving 2. Investing and risk management 3. Credit and debt management Key components of financial literacy: 1. Understanding financial concepts (e.g., compound interest, inflation) 2. Managing financial documents (e.g., budgets, statements) 3. Avoiding...

A powerful reminder! "Your energy is sacred" acknowledges that: 1. Your life force, vitality, and spirit are precious and unique. 2. Your energy has the power to shape your experiences and relationships. 3. You have the right to protect, nurture, and honor your energy. This mindset encourages: 1. Self-awareness: 2. Self-care: 3. Boundary-setting: 4. Mindful relationships: 5. Intentional living: Re...

Spiritual development refers to the process of cultivating a deeper understanding, connection, and awareness of one's spiritual nature and purpose. It involves: *Key aspects:* 1. Self-awareness: 2. Mindfulness: 3. Inner growth: 4. Connection: 5. Transcendence: *Practices for spiritual development:* 1. Meditation and contemplation 2. Prayer or intention-setting *Benefits:* 1. Increased sense of pur...

Parentification is one of the hardest responsibilities for a child growing and it seem that many parents don't recognize the damage done to a child's development by raising another human being, not only does it force them to grow and fulfill parents responsibilities, it's a traumatic experience for them. MENTAL HEALTH Better Help App = Is your free therapy with a licensed therapist and can be requ...

Being delusional can indeed have its entertaining moments! Imagination and creativity can run wild when we allow ourselves to dream big and fantasize. However, it's essential to strike a balance between having fun with our delusions and staying grounded in reality. Here are some pros and cons to consider: Pros: - Creativity and imagination can soar - Optimism and hope can increase Cons: - Detachme...

The joy of missing out (JOMO) is a mindset that celebrates the happiness and freedom that comes from missing out on social events, gatherings, or experiences that don't align with one's values, interests, or priorities. JOMO: 1. _Reduced stress and anxiety_: Avoiding overwhelming situations and commitments. 2. _Increased self-awareness_: Understanding personal limits and priorities. 3. _Improved m...

Prioritizing quality over quantity in relationships means focusing on building deeper, more meaningful connections with a smaller group of people. . Benefits of quality over quantity: 1. Deeper emotional connections 2. Increased trust and loyalty 3. More effective communication 4. Shared values and understanding 5. Lasting relationships To prioritize quality over quantity: 1. Invest time and energ...