Open Your Eye

Lately I've been feeling a lot of pressure around different aspects of my life. It got me thinking where it stems from and if it's because of what I want to do or because I think it's what I *should* be doing. I hope this helps others who find themselves in a similar predicament.

If you can see it, then you can be it. I believe that wholeheartedly. But what happens when your example isn't ideal or the good example you had is associated with your trauma? Well, that's the dilemma I've found myself in and in this episode you'll here my process that realization in real time. Hopefully my message will help someone else process as well.

I'm a firm believer that when you declutter your physical space, you declutter your mental and emotional space as well. In this episode I talk about my experience with decluttering and reducing the amount of stuff in my home and how it's changed my life.

Have you ever heard the saying "The universe will keep hitting you with the same lessons in cycles until you learn."? Well, that's what this episode is all about. In order to break the cycle, we have to look within.

If you've ever had your heart broken, this episode is for you. If you've ever been betrayed by the one you love, this episode is for you. If you need help and perspective grieving a loss, this episode is for you. I've noticed a lot of heartbreaks recently, one being my own. So, I wanted to share my personal experience and hopefully help someone else heal as well.

I know New Year is a time of resolutions and "starting fresh" with a "clean slate" but I don't subscribe to that notion. I'll tell you why in this episode and also share how I view this time of year and what's in store for me this year and beyond.

This episode is LONG overdue. 10 months overdue, in fact. Thank you to everyone who was patient and waited. I'm so happy to be back with you all. In this episode, I'm catching you up on what I've been up to these past 10 months and where I see this podcast going.

The title of this episode may be triggering to some but I explain and go into a lot of detail about it. I talk about my personal experience with the higher power, my struggle with belief, and what feels aligned with me.

Have you ever pushed for something to happen the way that you wanted it to happen, when you wanted it to happen? Yeah, me too. In this episode, I talk about how that usually never works out and why.

As you can see from the title, this episode is all about: working smarter, not harder, knowing when to quit, and how "taking the easy route" isn't always a bad thing.

This week's episode is a little different. A good friend of mine, Lex Shipley, interviewed me about my life during and after an abusive relationship. If you've been here for a while, some of this will be things you've heard before but I guarantee you there's some things you haven't heard. I hope you like this one, we're thinking of doing a part 2. Stay tuned!

If there was ever a time I embodied the older sister you never had...it's in this episode. There will be quite a few F bombs and other words being dropped so, listener discretion is advised. Get ready for the rough love session you didn't know you needed.

Its normal to have a plan for how you want something to happen. However, if you allow yourself to develop tunnel vision around your plan, you may miss out on other opportunities to achieve it. Opportunities that could end up being better than you could have ever imagined it!

You've probably heard the saying "protect your energy" but how do you actually go about doing that? In this episode, I cover 5 ways you can protect your energy. And buckle up because I'm embodying the big sister you might not have but you NEED, but my message is wrapped in love.

Friday AND St. Patrick's Day!? 🍀 In this episode I talk about outgrowing relationships as you continue to grow. As always, it's coupled with a personal story, but you'll have to press play to hear it. Have a happy and safe holiday everyone!

Someone asked me the other day, "Have you ever felt like you weren't living? Like your mind was running away from you?" My answer was "Oh yeah, I have definitely felt like that before...but I haven't in a long tome." If you're in a season where you feel stuck or you feel like you're just going through the motions, this episode is for you. I'll be talkin...

In this episode I talk about vices. We all have them. Some are healthy and some...not so much. If we're not careful, our vices can become addictions as we use them to cope with our trauma. I'll tell you my story and my own personal vices and hopefully that will help you on your journey as well. If you're wanting to quit smoking and need support, this is he text service I've bee...

In this episode I talk about a few things and time periods in my life that I haven't forgiven myself for, one very hard one in particular. Are you still beating yourself up for decisions you made in the past? Ways of thinking you've had before but have since grown past? Then this episode is for you!

In this episode I talk about anxiety, which is something I know affects a lot of people...myself included. You'll hear about my journey with it, my life with it, and how I've been able to self manage it.  I love hearing feedback! So, feel free to DM me on IG @air_wren or @eryn_yourspiritualguru and let me know your thoughts or topics you'd like to hear me discuss.

In this episode we're going to dissect a quote from Charles Swindoll that says "Life is 10% what happens to me, and 90% how I react to it." Your attitude can make or break so many aspects of your life so tune in to hear my perspective.

News flash: You're not supposed to have your whole life figured out in your 20s. Trust me, I'm turning 30 on Sunday and I'm just getting started! Listen in to hear my journey through my 20s. DM me on IG @air_wren and let me know what age has been your favorite so far.

In this episode, I come clean about the religion I was raised in and how I found and developed my own relationship with god after I left it. I share a lot of personal beliefs in this episode but let me be clear, they are MY personal beliefs. As always, take what resonates and leave what doesn't. To watch this episode Live, subscribe to my YouTube channel here: https://youtube.com/@erynharper4...

In this episode, I talk about two instances of trauma that I've experienced that both affected my work life. I also share how I was able to overcome and rise above it. I hope it will help you do the same. CW: This episode contains mention of death, suicidal ideations, and physical assault.

I've been wanting to make an episode on alignment for a HOT minute but I knew it would happen when the time was right. Recently I've really seen the affects of alignment in my life in a very short time frame. Tune in to hear what I believe are the 3 steps to getting into alignment.