Open to Alchemy

For anyone looking to respark their creative fire inside, this episode is so inspiring! Listen in as my guest Georgia Lynn @iamgeorgialynn drops so much heart-opening wisdom on Creativity. We chat about: - Removing labels - Authenticity - Expressing from all emotion states - The creative block myth - Writing for yourself - Creating without expectation - Creative rituals and more! Follow Georgia fo...

If you are feeling called to really know yourself in a deeper, more compassionate way, then this episode is a must listen! My guest, Emily Toledo, is an Astrologer, Yoga Teacher and Cosmic Coach. And she is here on the pod, helping us break out of conditioning and rise into the sweetest space of higher potential & purpose. Listen in as we chat about: - Birth charts - Astrology's growing po...

It's a 5 weeks into the New Year and the perfect time to reflect, readjust and reset! I've been consistently working on my 90 Day Medium goals and I have learned so much that I want to share with you. Listen in for tips on: - Going from Word of the Year to Action Strategies - Holistic approach - 365 view of habits - Success hacks - Moderators vs Abstainers - Creating a hypothesis - Why you...

If you are having trouble manifesting what you want, maybe it's because you aren't dreaming big enough. In this episode, I share my download on why we are creating limits and therefore blocks to our desires. And I share a super easy and magical way to get to your bigger life dream. Listen in for: - My big "a ha", driven by the Rob Lowe Literally podcast - Why we need to dream big...

Ready or not, 2024 is underway. And if you are looking to create any kind of consistent, meaningful changes to your habits, this is your episode! Listen in as I share about: - The benefits of routines - My 90 day Medium challenge - How I became a morning exerciser - Limiting beliefs that get in the way of our goals - Keeping a screen diary - Are you a Moderator or Abstainer? - 7 ways to minimize s...

One of my favorite practices for being more intentional and mindful is choosing a Word of the Year. Listen in to get all the inside scoop on: - 2023 Word of the Year recap - Why choose a word - Different ways to choose - My 2024 word - Putting my word into practice Tell me your word on IG @open.to.alchemy or email me lauren@opentoalchemy.com So grateful to this incredible Pod community! We've...

What a year it has been. So many shifts and major lessons, but in this episode, I wrap up my top 3 for 2023! Not necessarily in order they are: - Advocating for what I need - Exploring new things - Creativity is everything I am so grateful to have this beautiful community and can't wait to see all we do in 2024! Visit opentoalchemy.com for more details on everything!

If you have been stuck in a style rut or are ready for a wardrobe and mindset makeover, then you will love this episode! My guest Lillian Gray Charles @lilliangraycharles is an expert in fashion and all the behind-the-scenes personal work it takes to find and show your truest self. This pod convo was so fun and expansive, as we weaved through a variety of topics including: - Human Design in Busine...

Feeling overwhelmed with the events of this past week? This is a resource-packed episode to help you identify symptoms you may be experiencing, why you are feeling all the things and tips to help you regulate your nervous system and return to your own energy. Listen in for: - What is empathic distress - Why we feel it - Common symptoms - 5 ways to move out of overwhem

If you've ever wanted to plan an event, whether for yourself, your community or your business, this episode with my guest Catherine Koonce is your perfect guide. Catherine shares so much wisdom, that brings the event marketing platform to a deeper, more soulful & intimate level. Catherine believes in authenticity, alignment and ease (heck yeah!) Listen in as we talk about: - Starting again...

Everyone needs a break from being "public" from time to time. But did you know there is a big energetic difference between Hiding and Hibernating? Listen (or watch!!) to learn what Hiding feels like compared to Hiberation so you can get a better sense of the where you are when you don't want to be out in the world. I pushed myself to do this video version because I had gotten some in...

Mother Nature is seriously SO wise and my incredible guest Meghan Rhodes spends this episode sharing many of the helpful tips she's learned as an Qualified Herbalist. Join us for an empowering and eye-opening journey through: - Connecting to the land - What it's like living in a rural UK village (with 100 people!) - Being a lazy gardener - Herb garden 101 - The 7 tastes and how they benefi...

This might be one of my most favorite solocasts ever! It's super fresh energy and I get very real about some recent challenges I've been having in my work-life. This episode is packed with lots of very common hurdles we face and of course I also share all the ways I worked through to the other side and how you can too! Listen in for: - How & why I got out of my creative and productivit...

Hey Pod family, you are in for such a treat! My guest Erin Newman calls herself a Soul Fire Ignitrix, and after this convo, you will definitely understand why! Listen in as Erin and I share about our challenges and truimphs in this beautiful, expansive and yes, fiery epsiode. We chat about: - End of Summer/Start of School transition - Shifting Identities - Boundaries and Cord-Cutting - Letting you...

Whether you are brand new to the Enneagram or ready for the next level of insights, this is your episode! My guest Julianne Ishler aka the Enneagram Empress breaks down the basics of this incredible self-discovery system and then dives deep into so many aspects I never even knew existed! Listen in as we discuss: - What is the Enneagram - The Nine different types - Your tri-type - What I thought I...

If you are ready to take that step up to the next version of yourself, then this is your episode! It is feeling more and more like go-time for me and so many others in our community. I know you are here for it too, so listen in for this inspiring convo to give the exact mindset shifts, tools and tips to transform. I cover: - What is up-leveling and what does it feel like? - Why we need to look bac...

Stuck, stagnate, lost? You are most likely experiencing a plateau friends! And this episode is packed with guidance to help you understand this energy and tips to move through it! Listen in to this solocast for details on: - What is a plateau - Why they can be helpful - The addiction to the next thing - 4 ways to navigate stuck energy - My major upleveling experience and more! Speaking of moving t...

If you are ready to explore your life from many beautiful perspectives, than this multi-faceted episode is for you! My guest Lindsey Simmonds is an Intuitive Guide, who uses the Akashic records, sound healing and other modalities to help people find deeper connection to themselves. Listen in as we explore: - AI and what is means for our 3D and 5D lives - Our multi-faceted experience - Reconnecting...

Time for my monthly solocast and this one is all about the practice of staying present, especially through endings and beginnings. With all the firsts and lasts we experience, both expected and unexpected, being present helps in so many ways. Listen in for more on: - May-hem, the craziness of May - Practice of presence - 5 senses meditation - Navigating endings & beginnings - Energy Art update...

Whether you are a beginner to the world of Astrology or ready for the next level, my guest Corinne Crofford of Astrofemme is an incredible guide. As a Wellness Astrologer, Corrine takes a holistic approach to using both your chart and the activity in the stars to create user-friendly guidance that anyone could benefit from! Listen in as we discuss: - Sister Signs - Finding balance in opposition -...

Calling all time-benders, quantum fans and soul-seekers, this episode is so expansive! My guest Karen Hall, an Energy Healing Practitioner, shares so many insights from her vast toolbox of modalities, including hypnotherapy, reiki, shamanism and the angel light realm. Listen in as we chat about: - Past life regressions: What, Who, Why - The quantum timeline - Cellular memory - Being a cycle breake...

I recently did something I've never done before...I went on a solo retreat, 1:1 with an energy healer. It was an incredible experience with so many deep learnings and major soul upgrades. I'm still integrating all the happened, but I wanted to share some of my initial takeaways so you could start benefitting right away! Listen in to my story and majorly calm post-retreat voice, haha!) - Wh...

I'm back from a fabulous trip abroad and apparently have a fire in my belly, haha! The energy in this solocast is truly a gift of co-creation because I had no idea where this episode would lead but it's one of my most favorites! Listen in for some insights on: - Paris travel notes - The benefit of contrast - My energy art offering - Tapping into our creative essence - Moving through fear -...

My guest Karen LePage, is a spreader of magic in so many ways. Whether through her incredible knowledge of Human Design and the Gene Keys or sharing her gifts as a Sewing Fairy Godmother. Karen is an all around wonderful human and our conversation covered so many topics that will leave you feeling grounded, inspired and full of hope. Listen in as we chat about: - What are the Gene Keys and how do...

If you want to create the life of your dreams, follow this three step process: release the need to know what's going to happen, let go of your desire to control the future and SAY YES to all the things that light you up. In this solocast I share details about this, plus some fun updates and stay tuned to the end for your positive energy boost from me! - Starting with gratitude - March energy - Fin...