One Real Good Thing with Ellie Krieger

The Mediterranean way of eating is not only delicious, it can also help keep your mind sharp and improve your mood for the long run. In this episode, dietitians Serena Ball and Deanna Segrave-Daly talk about the key foods and habits to focus on for optimal brain health.   Serena Ball, MS, RD, and Deanna Segrave-Daly, RD, each have over 25 years of culinary nutrition experience and have dedicated t...

Choosing seafood that is both good for you and good for the planet can be a mind-boggling experience. Luckily The Monterey Bay Aquarium Seafood Watch is here to help. They carefully evaluate fishing practices and simplify choices as either Green (Best Choice), Yellow (Good Alternative) or Red (Avoid). In this episode, Seafood Watch’s Program Director Erin Hudson talks about why it’s important to c...

Food is one of the very best gifts you can give because it’s a gift of connection. Homemade food gifts are touchingly personal and much less expensive than store-bought, and they can be created with less effort than you might imagine. In this episode, Elle Simone Scott, food stylist, America’s Test Kitchen cast member, and author of  Food Gifts: 150+ Irresistible Recipes for Crafting Personalized...

Ready to stop stressing about food? Gentle nutrition is an approach that frees you from strict food rules and anxiety around eating so you can truly nourish yourself, take pleasure in food, and cultivate a peaceful, joyful relationship with it. In this episode, dietitian Rachael Hartley explains the principles of gentle nutrition and how it can change your life for the better. Rachael Hartley is a...

Food always seems to taste better when it is eaten outside, whether it is at a picnic, beach cookout or camping trip. No one knows that better than Joy Wilson, whose love of outdoor cooking inspired her viral backyard camping and cooking video series. In this episode she shares her best tips and ideas for making outdoor meals easier, tastier and more exciting.     Joy Wilson is well known from her...

“Expressing ourselves through food not only reflects our complicated identities, it affirms them,” says Jon Kung in his cookbook  Kung Food: Chinese American Recipes from a Third Culture Kitchen . In this episode we talk about how cooking authentically from your own personal experience and freeing yourself from the strict dogma of “traditional cuisine” can take the intimidation out of cooking and...

If you feel intimidated going to the gym you are not alone. A recent poll showed that 50% of Americans have gymtimidation. And it’s not just about the gym. Many are intimidated to do any type of exercise, inside or outside. In this episode, Ash Shah, Clinical Counseling Director at Empower Your Mind Therapy, a leading mental health practice in New York City, sheds light on this issue which can hav...

Will Coleman’s 6 to 1 method for grocery shopping has gone viral because it simplifies shopping while offering endless meal inspiration that’s economical too. In this episode he explains this unique system and how it can make a difference in your life Will Coleman is a chef, content creator, creative director, and TV & media host who aims to diversify the food space and create moments of adven...

The Greek Island of Ikaria is one of the “Blue Zones” where people are most likely to live long, healthy lives. So much of their longevity can be attributed to their way of eating. In this episode, Diane Kochilas, a New York City native whose family is from Ikaria, and who now lives there much of the year, explains the essence of the Ikarian way, and how to give traditional recipes a contemporary...

Chef Virginia Willis has transformed her life since starting her health journey in 2019. She is now happier mentally and physically, and she has maintained a 65 pound weight loss. Willis has become a cheerleader for those wanting to make their own life changes, saying “If a French-trained Southern chef can do it, you can, too!”  She says a key to success is build guardrails to keep you on your hea...

Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you. Two things are true about health and weight that seem to be diametrically opposed to one another. One truth: diet culture and focusing on weight loss is toxic. And the other truth: many people in the US would be healthier and feel better if they lost weight. How do we...

Welcome to Ellie's Spring Forward series where she revisits some of her most popular episodes that will help put winter behind you. In this first episode of her podcast, Ellie speaks directly with listeners, introducing them to “one real good thing” that she thinks is one of the most transformative changes you can make. It’s a simple shift in mindset away from the all-or-nothing approach so many f...

Diet culture permeates our society, and has untold negative effects on our well-being. But once we learn to see diet culture for what it is, we can step away from it toward true health. In this episode, Leslie Schilling, registered dietitian, shows us how to spot the diet culture that shows up even in the safest places –school, medical offices, and places of worship— and be empowered to step away...

We breathe all the time without giving it any thought, but paying attention to our breath is one way to unlock the door to a better life. In this episode, guest Kristin McGee, one of the most sought after and recognized yoga instructors in New York City, explains how connecting with our breath can help us, and she offers easy ways to make it part of our lives. Throughout her career, Kristin McGee...

If you are stuck in the mindset that healthy food is bland or boring, this episode will surely shake you out of it. Chef Adrianne Calvo, known for her signature “Maximum Flavor” style, is here to share her secrets for getting big, bold flavor in a healthy way. Chef Adrianne Calvo is an award-winning Miami based restaurateur, cookbook author, Emmy-nominated YouTube show host and podcaster.  Her hig...

Sleep is critical to our overall health, but many of us struggle with insomnia and other sleep issues. In this episode, sleep specialist Dr. Shelby Harris explains how practicing the basics of good sleep hygiene can make all the difference. Shelby Harris PsyD, DBSM is a psychologist and sleep specialist in private practice in NY. She is board certified in Behavioral Sleep Medicine and treats a wid...

While it’s good to follow the well-known Golden Rule, Mister Manners says the Platinum Rule is even better. Find out what he means by that, and how “going platinum” can enrich your relationships and make a huge difference in your life.  Mister Manners, Thomas P. Farley, is America’s trusted etiquette expert. A keynote speaker, workshop leader, syndicated columnist and TV commentator, he inspires a...

Think you don’t have enough time to cook? Well, think again, because guest Ali Rosen is sharing her best tips and tricks for making incredibly flavorful meals in just 15-minutes. Ali Rosen is the Emmy and James Beard Award nominated host of Potluck with Ali Rosen on NYC Life. She is the bestselling author of three cookbooks, 15 Minute Meals, Modern Freezer Meals and Bring It!, and she's been featu...

One path to a happier life is experiencing it with all of our senses. In this episode, Gretchen Rubin explains how tuning into sight, smell, touch, taste and hearing can help us get us out of our heads and into the world. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how...

Stir-frying can be one of the most nutritious and delicious ways to cook, and there is no one better than “The Stir-Fry Guru” herself, Grace Young, to help us level up our stir-fry so it’s better tasting, and better-for-you. In this episode she shares her game changing  tips and tricks. Grace Young is an award-winning cookbook author, culinary historian, and filmmaker. She is a 2023 Forbes 50 Over...

Is the way to talk to yourself bringing you down? Your internal dialog can have a profound impact on your well-being. In this episode, psychologist Dr Rachel Goldman helps us tap into our self-talk, recognize negative patterns, and take steps to flip the script for the better.  Rachel L. Goldman, Ph. D., FTOS (a.k.a. Dr. Rachel) is a licensed psychologist, speaker and consultant who takes a holist...

Most diets seem to be about what NOT to eat, but the best way to improve your health and longevity in the long run is to forget diets and focus on foods to say YES to—what preventative medical expert and chef Dr. Michael Crupain calls The Power Five. In this episode he explains what the healthiest foods are and how they can lead to a life full of flavor. Michael Crupain, MD, MPH is board certified...

The holiday season is the perfect time to gather and create (and write down) traditional family recipes. In a previous episode Ellie spoke with her friend Eric Kim, New York Times staff writer and columnist for The New York Times Magazine. He spent a year cooking with his mother Jean for his book  Korean American: Food That Tastes Like Home . He and Ellie discuss how writing down family recipes ca...

During the holiday season it’s easy to fall into the trap of drinking too much. But what's the definition of “too much"? What does drinking in moderation actually mean? Luckily, in a previous episode I interviewed celebrated dietitian Kathleen Zelman who helps us to understand it all and provide strategies on how to drink more mindfully this season and beyond. Kathleen Zelman MPH, RDN, LD, is a fo...

One easy thing you can do to bring balance to the holidays, both health- and flavor-wise, is to focus on fresh. That doesn’t mean putting out boring salads or lame vegetable trays—it means making dishes that are vibrant and festive, crunchy, juicy and exciting. In a previous episode food writer and recipe developer Ann Taylor Pittman shared her tips for making fresh, healthy holiday dishes that wi...