One Mindful Min

In this episode of One Mindful Min podcast, we embark on a mindful journey to support our health and well-being through mindful eating and healthy weight goals. This guided meditation focuses on body relaxation, breath awareness, and positive affirmations, helping you cultivate a more mindful relationship with food and your body. We start the meditation with a body scan, bringing our attention to...

In this episode of One Mindful Minute, we sit down with the inspiring Sarah Ivy Done for a deep dive into the world of personal transformation. Sarah’s infectious enthusiasm for life and her unwavering belief in human potential make her an invaluable guide on this journey. Together, we explore the transformative power of stepping outside of your comfort zone, the importance of setting boundaries f...

In this amazing episode of One Mindful Min podcast, we delve into the importance of balance in our everyday lives. Inspired by a recent church sermon on the topic, I explore how the art of living well can be enhanced by finding harmony between opposing forces. We'll discuss practical tips for achieving balance, including the benefits of mindful meditation, gratitude journaling, setting boundar...

Join us in this episode of One Mindful Min podcast as we delve into the transformative practice of Yoga Nidra with Jill Weston, a seasoned practitioner and trainer based in Mexico. Jill shares her journey into Yoga Nidra, how it unexpectedly found her over a decade ago, and its profound impact on her life and those she guides through sessions. Jill recounts her first encounter with Yoga Nidra, des...

In this episode of One Mindful Minute, we delve into the practice of meditation for stress and anxiety. Join me as we explore the importance of finding a comfortable and quiet space, whether it's indoors or out in nature. We'll discuss the significance of relaxing our body and allowing our breath to flow naturally, without any need for control. Together, we'll learn the art of observin...

In this one mindful min podcast episode, I delve into the concept of mindful eating, a practice that fosters a healthier connection with food. By engaging the senses, savoring each bite, and focusing on the present moment, mindful eating not only enhances digestion but also reduces stress, aids in weight management, and cultivates a deeper connection with food. I shared that indulging in a simple...

On this amazing episode of One Mindful Min podcast , I interviewed Sith Chaisurote, who had been practicing Dhammakaya meditation for over 20 years. Sith first learned this technique while ordained as a Buddhist novice in college. He found it improved his life and wanted to share it with others, even helping build a meditation center to make it accessible. At the time of our interview, Sith was me...

Welcome back to another episode, where we're diving into the art of mindful vacationing! With summer upon us, it's the perfect time to discuss how to make the most out of your trips, whether you're planning a weekend getaway or a full-fledged vacation. I've just returned from a birthday vacation in beautiful Puerto Vallarta, and I'm excited to share my experiences and tips on h...

Welcome back to another Episode of the One Mindful Min podcast! Today, I'm thrilled to introduce Aelita Leto, a Feng Shui master. Aelita shares how incorporating Feng Shui into our lives fosters mindful living by connecting us with our environment. Feng Shui isn't just about arranging furniture; it's about harmonizing our energy with our surroundings. Aelita emphasizes that our environ...

In this episode of "One Mindful Min podcast," I would like to discuss the topic of "I can't meditate." If you or someone you know often says they can't meditate, I invite you to tune in and see if there's anything that resonates with you. Here's what I have to share. There are over 200 types of meditation that we can explore. It's highly unlikely that we hav...

In this episode of the One Mindful Min podcast, I introduce the practice of loving-kindness meditation. The purpose of this meditation is to shift away from negativity and focus on spreading love to others. I guide you to find a comfortable position, close your eyes, and take deep breaths. I encourage you to visualize a glowing light at the center of your chest, expanding it to cover the entire un...

In this episode of One Mindful Min, I discuss the significance of daily mental health care. I emphasize the importance of taking just one minute every hour to check in on our stress and anxiety levels. By incorporating this practice into our routine, we can gain a better understanding of our emotional well-being throughout the day.  To enhance the impact of this practice, I suggest turning it into...

Join us in this insightful episode where I engage in a thought-provoking conversation with Monk Pasura D, addressing questions from our viewers about cultivating a more rational mindset and transitioning away from toxic thoughts. Monk Pasura D shares how mindfulness can provide a fresh perspective, empowering you to replace negative thoughts with positive ones. He suggests simple starting steps, l...

In this episode of One Mindful Min podcast, I was joined by Stacy, a remarkable individual who embarked on a profound journey of self-discovery and transformation. Stacy's story is an inspiring testament to the power of following one's intuition and embracing the unknown. Stacy, who had always been fascinated by spiritual topics, had a life-altering experience in her 20s. She heard a voice...

In this episode of "One Mindful Min," I am thrilled to welcome Vicki back to the show. Throughout our conversation, we delve into the challenges Vicki has faced while living on the road. We discuss the importance of a support system, which she has found in the Long Beach/LA area, making it her favorite so far. Vicki candidly shares the difficulties of managing basic necessities like eati...

In this touching episode of One Mindful Min, I share my personal journey as I open up about my mother's battle with advanced stage 4 gallbladder cancer and the daunting prognosis she was given, which gave her only six months to live. Instead of opting for palliative care, we decided to pursue chemotherapy, and it has been truly remarkable to witness the improvement in her mobility. She can now...

Ever wondered how to turn life's twists and turns into a path of self-discovery? In this heartfelt episode of the One Mindful Min podcast, we had the pleasure of welcoming Pamela Baizas, a multifaceted wellness professional, to share her inspiring journey of transformation and healing. Pamela's story is a testament to the profound impact of mindfulness, meditation, and the willingness to s...

How can individuals cultivate a stronger relationship with their bodies through mindfulness practices, and what surprising benefits might emerge from this journey of self-discovery? In this insightful episode, Fon invites her cherished friend Leslie to share her profound journey with meditation and mindfulness practices. Leslie candidly recounts her initial discomfort with the notion of quieting h...

In this bonus episode of One Mindful Min, we will guide you through a daily practice to start or reset your day with clarity, peace, and intention. We discuss the importance of starting or resetting your day with clarity, peace, and intention. We guide you through a practice that involves finding a comfortable position, closing your eyes, and taking deep breaths to relax. You'll learn how to v...

How can we empower women to embrace the menopause as a transformative journey rather than a daunting phase of life? In this week of One Mindful Min, we explore the importance of addressing chronic inflammation and stress to balance hormones and achieve optimal health. Marie also highlights the role of mindfulness and offers practical tips for incorporating it into daily life. Menopause, often perc...

What transformative moments led Lung P. Pasura to embrace mindfulness as a monk? How did his four-month retreat reshape his understanding of inner peace? In this episode, One Mindful Min, we embark on the transformative journey of Lung P. Pasura, exploring his profound experiences with mindfulness and meditation. From his transition to monkhood to the revelations unearthed during an intensive four...

What is the significance of the podcast's name, "One Mindful Min"? and what is the importance of recognizing and honoring emotions and beliefs in mindfulness practice? In this episode, I address a listener's question about the significance of our podcast's name, "One Mindful Min" The name embodies the essence of our message: incorporating practical mindfulness tips...

Have you ever wondered how mindfulness could transform your life and help you in your work-life balance? In this episode of One Mindful Min, Edith Wong, a bio-curation scientist and mother of three, shares her journey with mindfulness and how it has helped her navigate the challenges of being a working-mom. From her initial introduction to mindfulness through Jon Kabat-Zinn's book to participa...

Do you know meditation has the power to change a human being and rewire your brain? Meditation is like a superpower that can make big changes in our lives. When we take quiet time to think and be aware, we can learn a lot about ourselves. By practicing meditation, we can feel at ease and more satisfied. It teaches us that even small moments of quiet can help us feel better and think more clearly....

Welcome to the One Mindful Min Podcast, your sanctuary for navigating the chaos of modern work life with flair! Listen to our episodes, we uncover the secrets to turbocharging productivity, mastering work-life balance, and unleashing creativity. Get ready to sharpen focus, boost morale, and ignite teamwork like never before. Trust your gut as we embark on a journey to conquer stress and mental cha...