One Eleven Health Podcast

In this episode, Dylan shares insider secrets to help you feel blissful, boost your energy, and improve your sleep from an Ayurvedic perspective. This episode is essential for anyone seeking to achieve these goals and elevate their overall state of being. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a...

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/eleven-limiting-beliefs-standing-in-the-way-of-you-having-a-blissful-mind-and-body/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth   Learn more: h...

In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby. This e...

Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.     This episode is a must-listen for anyone seeking inspiration and guidance on their path to welln...

With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless individuals to reclaim their health and happiness through the timeless wisdom of Ayurveda and Jyotish. In this...

Dr. Sarah Jane is a trailblazing Australian wellness leader who has pioneered an innovative and unique fusion of the scientific and the esoteric in her work. Armed with 15 years of educational expertise and in addition to her eastern studies in energy facilitation,  yoga and meditation, she has earned multiple qualifications, including distinctions in Chiropractic studies, and prestigious awards f...

Natalie practices between Sydney and Waiheke Island, New Zealand, and guides clients towards spiritual awakening and psychological transformation. Through individual and couple sessions, intensives, meditation courses, and retreats, she helps them unlock their full potential and deepen their presence and connection. In our conversation we cover the integrated approach to awakening and self-realisa...

Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being. As the founder of The Pagoda Tree, a Chinese medicine and acupuncture f...

As a revered Tantric sex teacher, bestselling author, and Ted X speaker, Diana has redefined intimacy and guided countless individuals and couples toward more meaningful and conscious approaches to love and sexual connection. Diana's journey began over 40 years ago as a disciple of the renowned tantric master Osho in the 70s, propelling her to become a global thought leader in the field. Alongside...

 As a third-generation Ayurvedic practitioner, Nidhi seamlessly integrates traditional wisdom with a contemporary perspective, bringing a wealth of knowledge to her practice. Her Ayurvedic journey not only enriches her own life but also positions her as a catalyst for positive change in the lives of many. With a compassionate approach and a deep-rooted understanding, Nidhi Pandya continues to insp...

Driven by a profound comprehension of conscious parenting principles, Dr. Shefali steers parents through a transformative journey of self-awareness and mindfulness, fostering healthier connections with their children. Her innovative approach seamlessly merges psychological insights with spiritual wisdom, offering a distinctive perspective on parenting that transcends conventional paradigms.   Reno...

This episode features Cassandra chatting to Dylan Smith, a distinguished Ayurvedic practitioner, holistic health educator, and co-founder of One Eleven Health. As a visionary in the realm of holistic health, Dylan shares profound insights and practical wisdom derived from his passion for ancient healing traditions. With a decade of experience and regular travels to India for continued learning, he...

In this episode, we dive into Georgie Collinson's transformative journey as Australia’s #1 holistic anxiety therapist, hypnotherapist, nutritionist, and naturopath. Known for her groundbreaking "Anxiety Reset Method" and acclaimed book, Georgie empowers individuals to conquer anxiety through practical, results-driven approaches based on personal experiences and a wealth of expertise. We discuss he...

In today's discussion, we chat to Jesse Israel, the visionary founder of The Big Quiet and a prominent meditation leader, keynote speaker, and leadership coach. Recognized as "The Meditation Expert" by The New York Times, Jesse has led global meditations with icons like Oprah Winfrey and Deepak Chopra. As the founder and host of The Big Quiet, Jesse has spearheaded a movement that unites millions...

In today's episode, we connect with Alison Godbier, a Psych-K facilitator, mindset coach, lifelong yogi, and healer who works with clients all over the world, guiding them toward transformative experiences and deeper states of consciousness. Alison's personal journey of self-healing involves overcoming deep trauma from her teenage years and debilitating health issues in her twenties, now utilizing...

In this episode, we sit down with Harsha Raju, a distinguished member of the renowned Raju family, known for their 13-generation lineage of Vaidyas and Rishis. Dr. Harsha Raju is a prominent figure excelling in both Ayurveda and Jyotish (Vedic astrology). His expertise in these ancient sciences forms a unique path in holistic well-being. As an accomplished Ayurvedic practitioner, he utilizes natur...

In this episode we chat to Jesse Golden, a holistic wellness expert, self-love advocate, yoga practitioner, and the founder of Golden Secrets—an exquisite line of natural beauty products. Jesse's odyssey into the realm of well-being and self-care was ignited by her personal health challenges. Driven by a fervor for holistic healing, she embarked on a transformative journey that culminated in the c...

For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/himalayan-yog-vedantic-wisdom-with-anand-mehrotra

Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/conscious-business-with-nicho-plowman

Stay tuned for more insightful discussions with Dylan and Cassandra on the profound wisdom of Ayurveda. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/introduction-to-ayurveda  

Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holist...