On Track With Micha

Welcome to the final episode of season one of On Track With Micha. In this episode, Micha looks at the idea of finishing strong. It's about giving everything you have, and know that you haven't left anything behind. She also discusses what her plans are for the next four years. (Hint: it involves 5 rings.) ------------- On Track With Micha  is a motivational, gamified podcast from   iRun ,...

On Track With Micha  is a motivational, gamified podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . It's hosted by Canadian Olympian and author  Micha Powell . Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - whether they are small or huge. Whether you'...

On Track With Micha  is a motivational, gamified podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . It's hosted by Canadian Olympian and author  Micha Powell . ____________________________ ABOUT ON TRACK:  Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - wh...

On Track With Micha  is a motivational, gamified podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . It's hosted by Canadian Olympian and author  Micha Powell . ____________________________ ABOUT ON TRACK:  Every Monday, Wednesday and Friday through January, Micha will provide a quick dose of motivation, designed to help make steps towards to your goals - wh...

On Track With Micha  is a motivational, gamified podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . It's hosted by Canadian Olympian and author  Micha Powell . In episode 011, Micha talks about why runners need to picture themselves achieving their goals. ____________________________ ABOUT ON TRACK:  Every Monday, Wednesday and Friday through January, Micha...

On Track With Micha  is a motivational, gamified podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . It's hosted by Canadian Olympian and author Micha Powell . In episode 010, Micha discusses the importance of a support system, and how it can be a power source to help you achieve your running goals. ____________________________ ABOUT ON TRACK: Every Monday,...

On Track With Micha  is a new podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . In episode 009, Micha discusses how total health is about more than just physical wellbeing. ____________________________ On Track With Micha  is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Every Monday, Wednesday and Frida...

On Track With Micha  is a new podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . In episode 008, Micha discusses the importance of not just knowing how to run better, but how to run better by knowing WHY you run. ______________________________ On Track With Micha  is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha...

On Track With Micha  is a new podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . In episode 007, Micha looks at how runners can push past mental obstacles that hold them back from achieving their goals. ______________________________ On Track With Micha  is a new motivational, gamified podcast for runners, hosted by Canadian Olympian and author Micha Powell. Ea...

On Track With Micha  is a new podcast from   iRun , sponsored by  Athletic Brewing , and produced by  All-Season Co . In episode 006, Micha dives into the side of training to be a better runner that isn't always as obvious as the physical training: getting your mental game on point. ______________________________ On Track With Micha  is a new motivational, gamified podcast for runners, hosted...

Welcome to 2025... ready for some new energy? On Track With Micha is a new podcast from   iRun , sponosred by  Athletic Brewing , and produced by  All-Season Co . The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal. On Track With Micha  is a ne...

Welcome to  On Track With Micha , a new podcast from   iRun , sponosred by  Athletic Brewing , and produced by  All-Season Co . The cold weather is here, and Micha shares how embracing the winter runs can help you be a better runner. And has a great example of how preparation and consistency win, even when the weather isn't ideal. On Track With Micha  is a new motivational, gamified podcast fo...

Welcome to  On Track With Micha , a new podcast from   iRun , sponosred by  Athletic Brewing , and produced by  All-Season Co , Small wins. Progress over perfection. In this episode, Micha discusses why it's important to celebrate the minor moments that build the major milestones. PLUS: Don't miss our first ON TRACK giveaway! Find out how to win our NEW BALANCE prize pack - details in the...

Welcome to  On Track With Micha , a new podcast from   iRun , sponosred by  Athletic Brewing , and produced by  All-Season Co , In this episode, host Micha Powell talks about to find (and stick to) your rhythm. Plus, find out this week's challenge - AND find out Micha's go-to jam for getting in step. --------------------------------------------------------------------------- On Track With...

Get On Track with your new coach, Micha Powell. Welcome to  On Track With Micha , a new podcast from   iRun , sponosred by  Athletic Brewing , and produced by  All-Season Co , a Toronto-based outdoor content and apparel brand. In the first episode, host Micha Powell talks about how even an Olympic athlete doesn't have 100% every day, and how just making an effort to show up for yourself can ma...

Get On Track with your new coach, Micha Powell. Welcome to  On Track With Micha , a new podcast from   iRun , sponosred by  Athletic Brewing , and produced by  All-Season Co , a Toronto-based outdoor content and apparel brand. In this preview episode, iRun editor Ben Kaplan chats with host Micha Powell about how she plans to help you level up this holiday season. On Track With Micha  is a new moti...