On The 'Rox' Podcast

How Not To Do All 7 Categories Of Hyrox What started as a simple challenge to push beyond her comfort zone turned into something much bigger—Jodie’s journey to completing all seven categories of Hyrox! In this episode, she shares how this incredible goal became a reality, despite never intending to take on every division. Jodie dives deep into: 🔥 How she ended up committing to all 7 Hyrox categor...

DEKA FIT is here! DEKA FIT finally arrives in the UK, and in this show, Neil and Emily dive into all the exciting details. They discuss the first-ever DEKA FIT arena event in the UK, taking place at the iconic Derby Velodrome. Get the full scoop on the event’s launch date, how spectators can join the action, and what makes this venue perfect for an unforgettable DEKA FIT experience. Neil and Emily...

From Fat to Fit in His 40s | Paul’s 100 Days of HYROX Journey In this episode, we sit down with Paul to dive into his incredible journey of transformation and the ambitious 100 Days of HYROX challenge he’s undertaking. Paul shares how the first 15 days of this challenge have gone, the motivations behind this journey, and why he decided to kick it off on January 3, 2025. From overcoming obstacles a...

The Ultra Hyrox | When Ultra Running And Hyrox Collide  What happens when ultra running and Hyrox collide? An epic challenge like no other! In this episode, Tom takes on the Ultra Hyrox —a regular Hyrox race with a grueling twist. Instead of running the standard 1k between each of the 8 fitness stations, Tom pushed himself to the limit, running an incredible 10k between each station. That’s 80k of...

DEKA World Championships 2024: British Team Triumphs, Elite Race Drama & Epic Performances! In this episode, we dive deep into the DEKA World Championships 2024, breaking down all the action, highlights, and unforgettable moments from this epic event. We kick things off by celebrating the incredible success of the British team, who dominated the championships with an astounding 23 podium finis...

London Hyrox Excel Preview | Hyrox Is All About Community | A Hyrox Dream In this episode the founder of the Rox Queens Community, Caitlin, talks about the rise of this Hyrox community of women and the journey so far. Caitlin talks through stories from how the Rox Queens grew rapidly, the various chapters involved in making this community what it is today, and the work behind the scenes to continu...

What Is DEKA ATLAS? In this episode Marshy gets the first UK 🇬🇧 exclusive interview with DEKA Co-founder Yancy Culp to ask the question. What is DEKA ATLAS?  Marshy, hearing the news for the first time, asks all the questions possible in this one hour episode unpacking this new hybrid fitness event.  DEKA is a modern-day decathlon of fitness for people of all levels. Emphasizing training with a pu...

On The Other Side Of The Mic | Learn All About Hyrox | Commentating On The Sport Of Fitness Racing In this episode Marshy gets to talk to the man behind the Roxlyfe Podcast.  The Roxlyfe was originally a website and originated as a single article.  Marshy talks to Greg, the voice of and founder of Roxlyfe going through step by step the journey from website to podcaster and now to co-commentating o...

The Face We Love To See At Hyrox | Hyrox World Champs 2025 | The Positive Mental Attitude Of Hyrox In this episode Coach Marshy talks to Mr PMA himself, the man on the mic, the face we all love to see at Hyrox. Faisal Abdalla talks about being a dad and working 21 weekends away from home and the balance and why between the two. In this episode Faisal and Coach Marshy discuss being fathers with a b...

Hyrox/Hybrid Exercise Stations Not To Be Dismissed In this episode Coach Marshy Speak With Jane from Erg Army. They discuss at length the new HYROX season as well as the importance of the Ergs in Hyrox and hybrid fitness. If you don’t have an ego you’ll start to appreciate lowering that dampener setting!  What is Hyrox? HYROX combines both running & functional workout stations, where participa...

A new UK Hyrox Season Fast Approaching In this episode Coach Marshy speaks with Hyrox Ambassador for 24/25 season Rob James. Rob unpacks his role as a Hyrox ambassador and where it originates from. Rob then takes us on a journey through his own Hyrox experiences as an athlete and talks about his coaching and the importance and impact of the greater Hyrox community.  Follow Rob On Instagram: @r.jam...

DEKA FIT ULTRA; The First Brit In this episode Coach Marshy hears the amazing story of British Athlete Kirsty travelling to the USA to take part in the first ever DEKA Ultra event. Kirsty heads into some depth around the event, how it worked and the unique experience of competing in the states. Kirsty describes how the DEKA Ultra work along with how you have to be thinking compared to DEKA FIT, MI...

The Young Talent In Hyrox Is Growing. In this episode Coach Marshy talk with 17 year old Harry Crawford. Harry at just 17 already has a few races under his belt along with a world championships trip to Nice completed in the 2023/24 season. Harry talks about his journey so far, his future hopes and a cool achievement hoping to be reached by the end of the 24/25 season. Harry also talks about his ex...

First Season In The Hyrox Elite 15 | 4:30am Hyrox Training | Double World Champion In this episode Neil talks with Hyrox Elite 15 Athlete Kate Davey about her amazing Hyrox World Championships Weekend. Kate discusses home life as a mum and just how she makes training fit into life. A review of Kate Davey first season in the Elite 15 field and her aspirations for next season. What is Hyrox? HYROX c...

Are Team Ireland Ready For Hyrox Worlds? The Hyrox World Championship National Mixed Team Relay Race will be taking place at the Hyrox World Championships In Nice on 9th June. This will be the first year the event will take place with 20 different nations from across the globe competing for the crown of Hyrox World Champions. So how are Team Ireland feeling about the relay race in Nice? What was t...

Can Hyrox Change Your Life? | How Hyrox Will Change Your Life In this episode Neil speaks with Paul Gillingham and everything Hyrox. Paul tells a brave account of an unexpected life change which has lead to where he is today. Paul talks about Hyrox as a sport, as a coach, and as an athlete. Having now taken part in 38 Hyrox events Paul tells about his experience so far and how Hyrox has taken him...

Why Hyrox Is More Than A Sport! In this episode Coach Marshy talks with Lhea about all things Hyrox and why Hyrox is more than just a sport. Lhea talks about her experience in the sport of fitness racing, Hyrox. Lhea talks openly and honestly about how Hyrox has helped her through tough times in recent years in her life. Lhea speaks as an ambassador of Hyrox, a coach and an athlete. What is Hyrox?...

"ONE OF THE HARDEST YET MOST ACCESSIBLE FITNESS RACES IN THE WORLD!" | The Hybrid World Gets Bigger! In this episode Coach Marshy Speaks with Jason Curtis, founder of the UK'S Newest fitness race. Neil and Jason speak all things hybrid fitness racing, covering the amazing rise of Hyrox and their mutual love for the sport and how it is on a trajectory to be a huge fitness event domina...

Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives Taking On Your First Solo Hyrox On The Same Day As JK Takes On The Last Chance Qualifier | JK & Georgie Post Hyrox Cologne Perspectives. In this episode we get some amazing insight into the pre and post thoughts, feelings, emotions and actions of James Kel...

In this episode Coach Marshy Talks To Travis And Callum about their epic upcoming world record attempt challenge. World Record! 12 Hyrox In 24 Hours will take place on 6th 12pm through to 12pm on 7th April 2024. The idea came about after Travis completed his first Hyrox and the challenge has been 12 months in the making. With less than a month to go these boys are ready to take on this epic challe...

Becoming An Athlete Over The Age Of 60! Hyrox Manchester 2023. In May 2023 we attended our first ever Hyrox world Championships and it didn't disappoint. Coach Marshy follows NMHF athlete and coach, Carol on her journey to the 2023 hyrox world championships. In this episode we re live it and how things have gone since. What is Hyrox? HYROX combines both running & functional workout station...

What Is DEKA? | Co-Creator Of DEKA | How Functional Fitness Saves LivesWhat is DEKA? How has DEKA changed lives? Fitness, health and nutrition is the worlds greatest drug. How DEKA wanted to change the game for people who have never had their sport, or do a race. Learn about how DEKA is all abut celebrating fitness and giving everyone the opportunity to get to a start line. Allow everyone who want...

On The Rox "Hybrid Fitness Racing" Intro Episode The Introduction episode of the On The Rox show. In this episode we explore the concept of Hybrid training, the sport of fitness racing, Hyrox, DEKA, Crossfit, Ironaman etc. Neil speaks about th hybrid sport and fitness world. Neil introduces what, why and mission of the On The Rox podcast. On The 'Rox' Podcast is everything Hybrid...