On A Very Serious Note

In this episode of On a Very Serious Note , we sit down with Ms. Eiza Fusingan-Lappay — licensed psychologist, trauma counselor, and Chief WellBeing Officer at MindNation — to talk about the current state of mental health in the Philippines and how technology is reshaping the way we care for our minds . We dive into: Surprising stats and trends in Filipino mental health today The early signs of me...

Welcome to Season 2 of On A Very Serious Note! 🎉 And what better way to kick things off than with an episode all about—well, me! If you’ve been listening since Season 1, thank you! And if you’re new here, welcome aboard! This episode is my way of finally introducing myself properly—who I am, where I come from, and why I started this podcast in the first place. From growing up in Mindanao under my...

We’re back, baby! After a wild first season, On a Very Serious Note is making a grand comeback— bolder, bigger, and even more unfiltered! This season, we’re diving deeper into self-growth, relationships, career dilemmas, travel escapades , and the occasional real talk na sapul sa puso! Expect spicier conversations, unexpected guests, and a whole lot of fun and wisdom mixed together. So, if you’re...

In this empowering episode of On A Very Serious Note , we sit down with fitness coach and motivator, Coach Jacob Ejercito, to explore the transformative power of fitness. From overcoming setbacks to building mental resilience, Coach Jacob shares his personal fitness journey and offers practical tips to help you find consistency and strength in your own path. Whether you’re just starting your fitne...

In recognition of World Suicide Prevention Month, this episode of On A Very Serious Note takes on one of the most difficult yet vital conversations—suicide awareness. Joined by co-host Steph, we break the silence surrounding mental health struggles and share deeply personal stories of survival and hope. Through open dialogue, we explore the importance of reaching out, recognizing warning signs, an...

Hey ladies! Tired of dealing with mood swings, bloating, and brain fog? It's time to take charge of your health with functional medicine! Join us on "On a Very Serious Note" with our functional medicine expert, Dr. Zoe! We'll spill the secrets to balancing hormones, boosting gut health, and improving your mental well-being – all with a Filipino twist. From hormone-balancing local superfoods to gut...

Join us as we embark on a virtual adventure with Joyce, a Filipina traveler and content creator whose stunning visuals and inspiring stories have captured the hearts of wanderlust-seekers worldwide. Discover the spark that ignited her passion for travel, the unique cultural lens through which she views the world, and the secrets behind her captivating content. In this episode, Joyce shares her per...

From a life-changing accident to the heart of the Paralympics, Brylle's journey is one of resilience, passion, and unwavering determination. Join us as we delve into his inspiring story, from discovering the empowering world of para sports to volunteering at the Paris 2024 Games. Get ready to be moved by his unwavering spirit and his vision for a more inclusive future for all.

Ever wondered if your zodiac sign holds more secrets than you realize? Or if those tarot cards could offer a glimpse into your future? Join us on 'On a Very Serious Note' as we journey into the captivating world of astrology, tarot, and modern witchcraft with our special guest, Harley. Discover the ancient wisdom behind astrology and how it goes beyond your daily horoscope, the hidden meanings wit...

Welcome to "On A Very Serious Note," the podcast that dives deep into the heart of personal and professional growth, relationships, career journeys, travel adventures, and everything in between. Join us as we explore serious topics with a touch of humor and a whole lot of insight. Whether you're seeking advice on navigating career transitions, building stronger relationships, or embarking on life-...

Join us on this episode as we explore the inspiring journey of Jaycen, a singer-songwriter who has honed her musical voice through dedication and passion. Jaycen discusses her early influences, the power of songwriting, and the supportive community that shaped her career. Hear about her unique sound, meaningful songs, and the mentors who guided her. In a heartfelt conclusion, Jaycen shares a favor...

Get ready to be unfiltered with Matt, a courageous Cebuano trailblazer shaking up Cebu's Pride scene! In this episode of "On a Very Serious Note," Matt bares it all, from his early struggles with identity to the electrifying moment he embraced his truth. We dive deep into his coming out journey, the raw emotions, the unexpected reactions, and the power of finding his chosen family. But it doesn't...

Explore the idea that letting go of control can actually lead to more joy and fulfilment in life. Embrace the unpredictable nature of life, practicing mindfulness, and trusting our intuition can help us find peace and happiness in the journey.

Ready to transform your travels into a quest for self-understanding? Join us as we chat with experienced traveler Ally about the transformative power of soul searching through travel. Discover hidden destinations that ignite the soul, learn how to embrace the challenges of the road, and find inspiration for your next adventure. Whether you're a seasoned backpacker or dreaming of your first solo tr...

Join me and special guest Chennie Montero as we dive into the world of self love in this pilot episode of "On a Very Special Note." Discover practical tips for cultivating self love, overcoming common challenges, and how self love impacts different life stages. With a mix of fun and meaningful insights, this episode promises to leave you feeling inspired and empowered. Tune in for an engaging conv...