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Okay, let’s have some real talk. If you’ve been stuck in your so-called lazy girl era   scrolling, procrastinating, waiting for motivation to magically appear this episode is for you. We are breaking down exactly why that mindset is keeping you small and what it actually takes to build the body, business & life you keep saying you want. We are not here to shame you,  we've been there too....

Your 20’s can feel like a giant question mark. Who am I? What do I want to do with my life? Am I behind? Am I even on the right path? In this episode, we sit down for an honest conversation about purpose. What it means, how to find it & why you don’t need to have it all figured out by 25. This episode is for you if you’ve ever felt lost, stuck, or unsure of what you’re “meant to do.” It’s a re...

WE ARE DOING A HUGE GIVEAWAY!! If you want to win 12 weeks worth of FREE coaching so you can build the body of your dreams.... All you need to do is: Follow us on instagram: https://www.instagram.com/oiletstalk https://www.instagram.com/thekatemorris/ https://www.instagram.com/coachgemma/ Tag us in your stories , the more stories & tags, the more entries you have! In 3 weeks time we will choos...

Going to therapy is a sign of strength, not weakness. Our paid partner BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/oiletstalk Struggling to juggle your career, fitness, relationships & everything in between? In this episode, we dive into 5 habits to create better work-life balance so you can avoid burnout, stay productive &...

Heading away but don’t want to lose your progress? In this episode, we share simple, no-stress tips to help you stay consistent with your training and nutrition while travelling. From eating out and finding balance to keeping your workouts realistic, you’ll learn how to enjoy your trip and feel your best. Perfect for anyone who wants to come home from a holiday feeling refreshed, not like you’re s...

This week we’re mixing things up with a bit of a life update episode because wow… there’s a lot happening. GEMMA IS GETTING married in Italy so we are deep in wedding planning, hens planning, European summer planning & of course we need to catch you up on our Bali trip! Buckle in for the ride!!  But you know us  it’s never just about the travel and the weddings. We’re chatting about how all of...

If you’re waiting for someone to hand you the permission slip to change your life  this is it!! Reinvention isn’t about burning everything down and starting over it’s about getting brutally honest about what’s no longer serving you, deciding who you actually want to be & taking full responsibility for making it happen. If you’ve been feeling stuck, uninspired or like you’ve outgrown your curre...

We’ve spent the last 7 years in the trenches of building our businesses and in this episode we have decided to pull back the curtain & give you some of our best advice to growing a business that is sustainable and secure online or in person.  No fluff. No filters. Just the real, brutally honest lessons we’ve learned from growing our businesses, pivoting when things flopped & figuring out w...

You know that girl. The one who wakes up early. Moves her body. Eats like she gives a damn. Runs a business. Keeps promises to herself & actually shows up for her goals, even when no one’s watching. She’s not lucky, she’s not special. She’s self-disciplined. In this episode, we’re unpacking the truth behind becoming that girl, building more self disicpline & trying harder in your life!  If...

It’s not too late, your 2025 comeback starts NOW!  In today’s episode, we'll discuss how to reset and refocus on your fitness/business/life goals for the remainder of the year.  We're sharing our real and honest tips to help you turn your year around. Stop making excuses and start taking action towards achieving everything you want.  Comment below with your goals and let's motivate...

Let’s be honest, no one warned us how hard it can be to make friends in your 20s. In this bonus episode,  we are answering your questions straight from YouTube about the real, raw and sometimes uncomfortable experience of finding your people as an adult. If you enjoyed today's bonus episode don't forget to rate this podcast 5 stars, tell your besties about us and tag us on your socials!...

In today’s episode, we’re getting real about something we don’t talk about enough: How social media is slowly (but surely) distorting our idea of what’s “normal.” We scroll for five minutes and suddenly feel behind in our business. We see a post and question if we’re fit enough, rich enough or successful enough. We start thinking we need to be louder, more aesthetic, just to be seen. But at what c...

In a world where wellness advice is everywhere, it’s easy to get swept up in trends that sound empowering but could be holding you back. This episode dives into the side of cycle syncing no one’s talking about. We're not here to deny the power of understanding your own individual cycle, fluctuation, energy & mood BUT we are asking the hard questions: Is cycle syncing helping you or just g...

After 7 years in the fitness industry, coaching thousands of women, watching trends come and go & witnessing what actually works… this episode is the truth bomb you didn’t know you needed. We’re diving into the real, raw lessons I’ve learned from 1:1 coaching, failed approaches, sustainable transformations, and calling out the toxic BS that’s been sold to women for far too long. No gimmicks. N...

In this episode, we’re unpacking reverse dieting not just from a nutrition and fitness lens but from the mindset required to actually do it right. We’ll cover: What reverse dieting actually is (and why it’s not just “eating more”) How reverse dieting might work for you based on your goals. How to emotionally detach from scale weight and anchor into performance & overall health If you enjoyed t...

Today's episode, we have a deck of thought-provoking questions and zero filters, we sat down to ask each other the stuff most people avoid, the uncomfortable, the reflective & the real. From past pain to future dreams, friendship dynamics to the parts of ourselves we rarely say out loud… nothing was off-limits. If you’re craving deeper connections, real talk, and the kind of friendship th...

Today’s guest is someone who’s made a serious impact in the health and fitness space, both in the gym & online. Danny is a Melbourne-based strength coach and PT who’s worked with everyone from Olympic athletes and celebs to everyday people chasing their fitness goals.  He’s also the head trainer at the Kic app, created by Steph and Laura, owner of UNIFY AND the host of The Fitness and Lifestyl...

Your 20s are one hell of a rollercoaster, full of highs, breakdowns, glow-ups, identity crises & wild lessons you need to learn quickly. In this episode, we’re getting real about the 7 biggest lessons we learned in our 20s that shaped who we are, what we value & how we now show up in life, business & relationships.  If you’ve ever felt behind, lost or like you’re “messing it all up” th...

You say you want the goal… but are you ready for what it actually takes? In this episode, we're diving headfirst into the truth about goal-setting & we are not just talking about pretty vision boards or feeling “motivated.”  We are diving deep into doing the uncomfortable work and becoming the woman who doesn’t just want it… but backs it with real action. More from us here: https://www.in...

If you’ve ever looked at someone else’s perfectly curated business content and thought, “Why does it look so easy for her?”, this episode is for you. In today’s conversation, we’re breaking down everything they don’t tell you about what it really takes to grow a successful business. & It’s not just pretty branding, aesthetic reels or manifesting dream clients from your journal. We dive into th...

Ever feel like you're doing everything right? The strategy, the workout plan, the effort, but you're still not where you want to be? In this episode, we're breaking down the real reason you feel stuck & your goals constantly feel out of reach. Don't forget to like, subscribe and comment if you enjoyed todays episode- it means the world to us! More from us here: https://www....

We are joined today by Dijana Djukic — founder of Discipline Base and The Dangerous Project. She has built a global coaching empire and became a self-made millionaire by 25 & she credits one thing above all: discipline. Dijana gets brutally honest about what it actually takes to rise, especially when no one’s clapping for you yet. If you’re tired of talking about your goals and ready to start...

If you're serious about hitting your fat loss goals, it's not just about eating less — it's about going in with a real game plan. In this episode, we’re breaking down exactly how to nail your calorie deficit phase: → Why you need a clear plan from the start (and not just wing it). → How to stay adaptable when life inevitably throws curveballs. → Why a sustainable approach beats an a...

In this episode, we’re diving into what it actually takes to elevate your life. We are talking about discipline, daily routines & the no-excuses mindset that separates the talkers from the doers. This is your sign to stop waiting for the perfect moment and start becoming the woman who gets sh*t done,on purpose, with power & with presence. If you enjoyed todays listen, don't forget to...

In this episode we’re diving headfirst into what it actually takes to build REAL confidence and it’s probably not what you’ve been told. Forget the fluffy affirmations and fake-it-til-you-make-it advice. We're pulling back the curtain and sharing the uncomfortable, unfiltered truth about confidence: how it's built, when it breaks, and what you need to do to truly own who you are — in bus...