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This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Making friends as an adult is HARD. Gone are the days of becoming best friends with someone simply because you sat next to them in Year 9 English. In this episode, we’re talking about finding yo...

Part 3 of our Fitness Series This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table. We're covering: - How much protein you actually need (the number might surprise you) - Are carbs really the enemy? Spoiler: no. - Why fibre deserves way more attention than it gets - What to eat before...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Feeling busy but not actually productive? In this episode, we break down the small, unglamorous habits that actually move the needle, no extreme routines required. You'll learn: Why time blockin...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants results, but very few people are actually training in a way that creates them. In this episode, we're breaking down what it really takes to build muscle, get stronger, and transfo...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). Everyone wants to grow on social media... but most people are focusing on the wrong things. In this episode, we're breaking down what actually moves the needle when it comes to building an audie...

Your Fitness Results Start Here, Episode 1/4 Building the Foundation Stop training like you're trying to burn calories! Welcome to a brand new series built around one goal: real, lasting results. In episode one, we're laying the foundation starting with the mindset shift that changes everything. In this episode: 1️⃣ Why strength training changes everything (and why cardio only isn't the answer) 2️...

REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK  7:30am, register your interest here: ⁠https://oiletstalkpodcast.com/hgw⁠ This week we get into our life updates, Bali prep, and the mental load of over-consumption. In this episode: - Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us) - Bali is 1 week away (what we're doing there + a reminder for the HGW walk...

This episode is proudly sponsored by GoHighLevel. If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform, helping you work smarter, not harder!! Sign up now for your FREE trial ⁠http://www.gohighlevel.com/oiletstalk 📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd Aug...

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (⁠https://oiletstalkpodcast.com/hgw⁠)We all love the idea of feeling motivated… but what happens when motivation disappears? In this episode, we’re breaking down the biggest misconception about consistency: that you need to feel ready before you take action. The truth? Motivat...

Episode 3/4 of our BUSINESS SERIES. Thinking about turning your skills into an online income but don't know how to sell? This one is for you! In this episode, we're breaking down what it actually takes to start selling online: The money mindset shift , why most beginners sabotage their sales before they even start, and how to reframe your relationship with money first Pricing with confidence . how...

Ready to transform the rest of 2026? In this episode, we break down what it actually takes to become unstoppable. Mindset shifts, radical self-honesty, and the daily actions that separate people who change from people who stay stuck. What we cover:- Radical self-honesty: spotting the patterns keeping you stagnant - Choosing your "hard”: complacency is hard too, so pick the hard that gets you somew...

Busy doesn't always equal productive. In this episode, we're breaking down how to build a business that grows without requiring you to work longer hours!! We chat about the systems, automations & habits that save time, reduce overwhelm, and help you focus on the tasks that actually move your business forward. This episode is proudly sponsored by GoHighLevel. If you're ready to s...

📌 PSA OLT is going INTERNATIONAL, join us for a walk & brunch in Bali 2nd August, 7:30am, register your interest here (https://oiletstalkpodcast.com/hgw) If you've spent years jumping from diet to diet, feeling confused by conflicting nutrition advice, or wondering why your body isn't responding the way it used to—this episode is for you. In this conversation, we're stripping n...

Welcome to Part 1 of our brand new business series dropping every Thursday at 5am. Whether you're starting from scratch or trying to turn what you know into something real, this series is your roadmap. In this episode, we're laying the foundation. We're talking about what it actually takes to build something sustainable online, not the overnight success stories, but the real skills,...

📌PSA OLT is going INTERNATIONAL, join us for a walk in Bali 2nd August, 7:30am, register your interest here ( https://oiletstalkpodcast.com/hgw ) This week we're giving you a proper life update new set feedback, our fake fail, 2 million downloads (!!!) and everything in between. And then we’re covering how to get back on track when you've completely fallen off. Whether it's trainin...

This week in our final instalment of the NUTRITION MINI SERIES, we're cutting through the noise, simplifying things and empowering you to make nutrition better decisions one step at a time. Because we are big believers in sustainable AND realistic changes.  We will cover evidence based recommendations, what are macros, protein + fibre recommendations and a easier approach to meal prep. If you...

In this episode, we're diving into one of the biggest things holding people back from achieving their goals: overthinking. If you constantly find yourself waiting for the perfect time, second-guessing every decision, or getting stuck in analysis paralysis, this episode is for you. You'll learn why overthinking creates inaction, how perfectionism is keeping you stuck, and the simple minds...

PART 3 of our nutrition series! If "getting toned" is the goal, this episode is for you. We're breaking down exactly what it takes the science, the strategy, and the stuff most people get wrong. We cover the difference between a maintenance, deficit and surplus phase, how to figure out which one you should actually be in, and the best way to plan a deficit that's sustainable (h...

Nobody hands you a roadmap when you start a business and when you're a woman doing it, there's a whole layer of challenges nobody warns you about. In this episode we're getting into the real stuff. The self doubt that creeps in even when things are going well. Being misunderstood, taken less seriously, and somehow becoming the villain in other people's stories the more you succ...

Welcome back to the nutrition series, offically half way through with episode 2!!!  In this episode, we're diving into the powerful connection between nutrition, brain function, mood, and energy levels. You'll learn how your food choices influence everything from focus and motivation to stress, cravings, and overall performance. Whether you're constantly feeling tired, struggling wi...

In this episode, we're diving into the money beliefs, habits, and thought patterns that could be holding you back from creating true financial freedom. We'll unpack: The biggest money myths women are taught to believe How scarcity thinking keeps you stuck Why earning more starts with thinking differently The connection between self-worth and net worth Practical tools to help you build we...

In the first episode of our NEW Nutrition Series, we're cutting through the noise and starting with what actually matters. Whether you grew up on fad diets, confusing food labels, or the belief that carbs were the enemy this episode is the reset you didn't know you needed. We're breaking down the 5 nutrition basics that change the way you think about food: what macros are and why yo...

BIG LIFE UPDATE we're officially in our new home. Our brand new studio, our own set, and a whole lot to catch you up on. This week we're answering the questions you've all been asking WHY we moved studios, how much Kate's nose job actually cost, and what going all in on yourself actually looks like in real life.  We're also both deep in our deficit era right now, locking i...

The FINAL EPISODE OF THE FRIENDSHIP SERIES 4/4!  How do you actually find friends who are ride or die? Not just people you know; but people who genuinely support your goals, match your energy, and show up when it matters. In this final episode of our Friendship Series, we're getting into how to build an intentional circle, find likeminded community, and stop settling for surface level friends...

In this episode, we’re breaking down what confident communication really looks like and why so many people struggle to speak up, set boundaries, express themselves clearly or say what they actually think without overexplaining, apologising or shrinking themselves! This episode is your reminder that confident communication is a skill, not a personality trait.  The more you practice speaking honestl...