OG Dad: off the record

The OG Dad shares life updates, work achievements, and reflections on parenting. He discusses the challenges of balancing work, family, and personal growth, as well as the lessons learned from parenting a two-year-old.

This episode is about being on the road, chasing the work, and still carrying that weight in your chest when you’re away from home. It’s that quiet guilt every parent feels when the miles start adding up and bedtime stories turn into FaceTime calls.

In this heartfelt episode, The OG Dad reflects on the legacy he wishes to leave for his daughter amidst personal loss. He emphasizes the importance of emotional presence over mere physical participation in parenting, sharing insights on how children remember feelings rather than actions. OG discusses the balance between self-care and parenting responsibilities, the significance of patience, and th...

In this episode of the OG Dad Off the Record podcast, The OG Dad opens up about the challenges of balancing personal time with parenting responsibilities. He reflects on the importance of making time for oneself and for one’s partner amidst the chaos of raising children. OG emphasizes that many parents, especially dads, often feel guilty for taking time for themselves, which can lead to burnout an...

In this episode of the OG Dad Off the Record podcast, our host reflects on the challenges of balancing fatherhood, personal projects, and the pressures of content creation. He discusses the emotional and physical toll of parenting, particularly as his daughter approaches her second birthday, and shares insights on the importance of self-care and motivation. The OG Dad also addresses the creative b...

Life moves fast, but our kids don’t — and that’s exactly what makes childhood magical. In this episode, The OG Dad talks about the power of slowing down and letting kids move at their own pace. From tying shoes to pouring juice, he shares why stepping back often teaches more than stepping in. Imperfection, spills, and tiny mistakes aren’t setbacks… they’re the classroom.

In this episode of OG Dad, our host reflects on his experiences as a father, particularly focusing on the lessons learned from his daughter’s swimming lessons. He discusses the emotional challenges of parenting, the importance of fostering independence in children, and the need to break generational cycles in family relationships. The OG Dad emphasizes the significance of communication within fami...

Being a dad means juggling more than schedules and responsibilities — it’s also about balancing fun with what’s right for your kids. In this episode, I sit down with Tasheem Scatliffe to talk about fatherhood through the lens of the movies we watch with our little ones. We dive into how dads decide what’s appropriate (and what’s not), the surprising kids’ movies we actually enjoy, and the ones we...

In this episode of the OG Dad Off the Record podcast, host Cedric Patterson shares his personal experiences and reflections on fatherhood, emphasizing the importance of being present rather than striving for perfection. He discusses the challenges of parenting, the pressures of societal expectations, and the significance of emotional engagement with children. Cedric also touches on the balance bet...

In this very first episode of OG Dad: Off the Record, I’m kicking things off with a special guest who’s more like family — my friend of over 20 years, Jesse. We’ve been through it all: the highs, the lows, and everything in between. From wild stories of our younger days to how life, fatherhood, and friendship have shaped us, this conversation is real, unfiltered, and full of laughs. Grab your head...