Off The Strength

Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH ! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion discussing, the benefits of working ou...

 Listeners from near and far rejoice! Kyle and Tony are back and bringing you some dope beats and knowledge to step to on this weeks variety episode of OFF THE STRENGTH as they get into an uplifting conversation covering the boundaries  of KR Jones's personal social distance routine, setting the priorities and mindset for the year, salute our brothers from the Chi making bing noise in Hip-Hop...

 Dropped a new show and it sounds like the best of on this week's episode of OFF THE STRENGTH because it is!  Tony and Kyle are back this week as they reminisce on some of the fondest memories from their 2021 guest this season and share some of the valuable lessons and insights bestowed upon them from the best movement artist in the industry in true to form off the strength mixtape fashion. G...

 Everything comes back around full circle on this weeks variety episode of OFF THE STRENGTH  when Kyle and Tony re-connect on the block of the rock at Newstandstudios for an electrifying return after brief hiatus to celebrate life and this thing called wellness  in a way that only they can, discussing the birth of new chapters ,   a musical trip around the world with the dopest DJs in NYC,  remind...

  We are back and coming to you live from the block of the rock on this week's  OFF THE STRENGTH variety show when Tony and Kyle connect for a gratitude recap and discuss going home for the holidays, when cleaning the plate goes wrong, do or thrive in Bedstuy Brooklyn, why breaking house rules will get you uninvited, depression during the holidays, how to make it from frustration to function...

Give thanks, love yours✌🏾. For more with OFF THE STRENGTH , please leave us a review, like, listen and subscribe! Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_ and his organic thug line at undnyc Peace and much love to y'all out there until next time, we'll see you soon!

  We are defining our true motivation on this week's OFF THE STRENGTH variety show when Tony and Kyle connect to discuss making visions into reality, photoshoots with nice Canadians on bikes, supporting your friends business, when gift-giving goes wrong ,  filling up the stat sheet, life lessons on the court , the future of fit tech is here and there's nothing you can do about it, walkin...

  We are diving in headfirst into owning our truth on this week's variety episode of OFF THE STRENGTH  when Tony and Kyle connect to you live from The Block of the Roc at Newsstand Studios and get into some soul searching discussing coping with the holidays: the family edition , the upcoming wellness busy season, Tony hosting Femdot's album listening party , the timeliness of a spoken wo...

 We are vibrating on a higher plane on this weeks episode of OFF THE STRENGTH when Kyle and Tony connect with Artist, Yogi, Photographer, Style Maven, and friend of the show  BEAU   and discuss sacred sound baths, showing love to all sides of the Windy City, why greater transparency is needed in the yoga world, lessons learned as a bartender , the duality of life on and off the mat, the importance...

  We are strapped in for an ego trippin' excursion on this weeks variety episode of OFF THE STRENGTH when official spiritual adviser KR Jones reminds us of the importances of checking in on your ego frequently, as Tony artfully details the sights and scenes taking place in the wellness streets live on The Block of the Roc at Newsstand Studios , tackling topics like meeting friends in higher p...

We find out why pictures of our hometown heroes are worth more than 1000 words on this week's episode of OFF THE STRENGTH when Kyle and Tony link up with photographer, entrepreneur, creator of P.V In The Neighborhood, and the global neighborhood ambassador himself, P.V and discuss exactly how the Brooklyn native went from hooping at Cardozo Queens to capturing the sold-out seats of your favor...

  We are back and tapping into that deep science of soul searching on this week's OFF THE STRENGTH variety show! Tony and Kyle connect on a splendid vibe as they look back on the happenings of the week discussing giving out life advice in coffee shops, the most interesting man on crutches post-op recap, who is still doing buffets & open-air food? , chance encounters at a family-run speake...

  Harlem is on the rise in this week's episode of OFF THE STRENGTH! Kyle and Tony connect with fitness pro, serial entrepreneur, community activist, winner of Men'sHealth Next Top Trainer, and uptown's very own Jahkeen ' Jah Holla'  Washington for a powerfully uplifting conversation discussing what's going on in wellness Across 110th street,   his early life in sports...

  We are on an excursion for truth and great stories on this week's variety episode of OFF THE STRENGTH where Kyle and Tony return to   Newsstand Studios  and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts ?, the hard gainer's dilemma ,  why we may need better PR for N ational Women's Health Day, people-watching...

  Class is back in session on this weeks episode of OFF THE STRENGTH when Tony and Kyle reconnect with the co-founder of My Uber Life Consulting , program coordinator of the new entrepreneurs at MC startup initiative , Manhattan College adjunct professor , fellow Knight Ryder, and returning friend of the show  Winston Peters for an amazing conversation on investing in the business and brand of you...

 We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration ,  why your scale may in fact be tweaking, salute...

 We are acknowledging the Rage to embrace the Release on this week's episode of OFF THE STRENGTH where Kyle and Tony connect with the entrepreneur,  model, cannabis athlete,  and founder of Rage and Release Thai Richards and discuss his unique fusion of punk rock / astroworld in the run community, the innate wellness practices he grew up with in his West Indian culture, why having that fire w...

 Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at L...

  The gentlemen of an extraordinary league are back once again for another variety episode of OFF THE STRENGTH , bringing you the best and worst of this week's developments inside of the wild world of wellness. Tune in to hear Kyle and Tony unpack the highs and lows of their week as they discuss the uniqueness of a Roll-Up & Roll-Out summer madness crescendo, appreciating the fine arts wi...

  We are showing the strength of our community in a real way on this week's episode of OFF THE STRENGTH when Kyle and Tony connect with friend, strength coach, Co-Founder of FORM Fitness BK , and author of the new book  'Big & Bold: Strength Training for the Plus-Size Woman' Morit Summers for an uplifting and inspirational conversation on how she inspired kyle in his early days,...

 On this week's episode of OFF THE STRENGTH , Tony and Kyle return for a new variety show at Newsstand Studios keeping you tapped into the vibe and recent developments in these fitness streets, like what to expect when attending a class with KR Jones ,  how "Nine Perfect Strangers" is tapping into Gweneth Paltrow's domain, a revisit on making noise while working out in the gym,...

  Beats, rhymes, and Family Ties get shared On this week's episode of OFF THE STRENGTH when Tony and Kyle check-in for another show at Newsstand Studios and connect with producers Slim Chrls , and Kaution B to discuss their newest releases; ' Always be creating ' & ' Running a little late ', what people and events helped to shape their musical palettes, overcoming sibl...

 On this week's episode of OFF THE STRENGTH , Tony and Kyle return for a new variety show with a view of the people as they check-in for their first show at Newsstand Studios and restore the feeling to the wellness streets,  covering cultural topics from this week, how they are positioning for a hostile day time tv take over at the new location, Kyle on SNL, generating pandemonium, The Roots...

 On this week's episode of OFF THE STRENGTH,  Tony and Kyle connect with BX's own drummer and percussionist extraordinaire  Anthony Anderson in an amazingly rhythmic conversation discussing the important role his family played in starting him on his musical path,  how he developed his determination along the way, standing out growing up with 18 siblings, iconic influential rock bands, lu...

 On this week's episode of OFF THE STRENGTH , Tony and Kyle return for a hijinx filled variety show covering wellness culture topics that moved the crowd, the importance of being a craftsman and seasoned vet, how you can ROLLING UP & ROLLING OUT with KR Jones himself, why almost 50% of the gym populations in the US haven't returned, an ATP update on the good brother Corey, waist trai...