OFF THE MUSCLE

🚀 Big shoutout to everyone who's been riding with me! Your support, likes, and subscribes keep me going strong. There's a ton more coming your way, 🔥 Stick around, enjoy the vibes, and let's kick off 2024 with nothing but good energy. As always, much love to each and every one of you. Let's get it! 💙 #OFFTHEMUSCLE #NewYearWhoDis #LitPodcast. follow my features on Instagram. Juli...

Today's episode is only available on my YouTube channel OFF THE MUSCLE MILZ DA MIRACLE! Sorry for the inconveniences please copy and paste the ink https://youtu.be/ht5amHEBzPY to your internet browser and it will connect you straight to today's episode! you don't want to miss it!! MOVING ALONG! :) In today's episode of OFF THE MUSCLE on (YouTube), MILZ chats with Nina Black, the Ho...

On today's episode of OFF THE MUSCLE, MILZ sits down with the hosts of PRETTY DOPE NY to talk about P. Diddy's legacy and some serious allegations. Tune in for a straightforward and engaging conversation!! Hashtag #OFFTHEMUSCLE or @Milz_da_miracle on instagram to let me know what you think of this week's episode! Please follow special guest's on instagram @prettylumoney and @sharif...

Welcome to another exciting episode of OFF THE MUSCLE!! On this week’s episode Milz is joined by Honey a successful NURU Masseuse specialist /porn-star extraordinaire!                                           Y’all don’t want to miss out on this one! #OFFTHEMUSCLE or @Milz_da_miracle on instagram to let me know what you think of this week's episode! Please follow special guest HONEY on Instag...

Today’s topic of conversation DOES SOCIAL MEDIA RUIN RELATIONSHIP?Part 1. Stay tuned!!! You don’t wanna miss it . Follow the host Milz on Instagram @milz_Da_Miracle Email: OFFTHEMUSCLE88@gmail.com Follow the Co-host Juilo Rivera on instagram @julioriveracomedy  His podcast TJsquared available on all podcasts streaming!   Don’t Forget to like, comment, and subscribe!!

Welcome back everyone to a new episode of Off The Muscle. It's your Bronx native Milz Da Miracle..  On today's episode the topic of conversation is extremely controversial TOPIC: Is a breakup with a partner more detrimental than a fallout with someone who is considered your best friend?    Don't miss it!! Follow the host Milz on Instagram:@milz_Da_Miracle  Email:OFFTHEMUSCLE88@gmail.co...

In this episode Milz welcomes back all her viewers, listeners and supporters. Your favorite host gives the ppl an update as far as what she was doing on her time off.. promises were kept and proposals were made.  Stay tuned, It gets real funny real fast:)  Follow this weeks guest on instagram  @julioriveracomedy and he’s podcast TJsquared available on all podcasts streaming! Follow the host Milz o...

On this week's episode of "OFF THE MUSCLE", Milz wraps this season up with a personal story about herself and a solid recap of all 10 episodes. From talking about future episodes and the discussion of her dropping four bonus episodes for this summer, stay tuned all.   Follow the host Milz on Instagram @Milz_Da_Miracle   EMAIL: OFFTHEMUSCLE88@GMAIL.COM   Don't forget t...

On today's episode of "OFF THE MUSCLE", your favorite host Milz Da Miracle sits down with Samantha Kaine, a lifestyle host & party promoter, providing a safe space to fulfill fantasies & be sexually liberated, and Nina Black, a Host & CEO of Triple X Events (creating a sexually comfortable atmosphere for those who dare to live the lifestyle they imagined.) Stay tuned as things get spic...

On today's episode of OFF THE MUSCLE, your host Milz_ DA_Miracle gets the opportunity to sit down with her Virgo brother Ish Brown, a young driven, and aspiring Producer/Director from the streets of Harlem. As always, Milz starts it off with a game. Today, she used the game called "Name your pet peeves." As they get the sipping, they speak about how they met. Ish Brown discusses a new project call...

On this week's episode of OFF THE MUSCLE, Milz is joined by Ruggz a well-known NYC/DJ/Producer/Culture Practitioner. As y'all should know by now, Milz has no filter and bad behavior. As always, she starts the episode off with an ice breaker "Tell A Secret," to which all things juicy are revealed.   They touch on topics like weed, music, dancing; and the KBL (Kids Breaking League) Footwork 4 D...

On today's episode of Off The Muscle, Milz Da Miracle and the Tri-Polar trio remixed the intro music to Off The Muscle. They demolished the bottle of cheap Wine and continued with their F***ery!   Follow this week's guest on Instagram  @sdotshescreamz @aladynamed_kay   Follow the host Milz on Instagram   @MILZ_DA_MIRACLE    OFFTHEMUSCLE88@gamil.com   Don't forget to Like, Comment, and Subscribe!

On today's episode of Off The Muscle, Milz Da Miracle is joined by Sdotshescreamz and Kay Bee. This Tri-Polar trio has some good information to share as well as good vibes. As they got the sipping on some cheap Wine that Milz brought to the studio (that Taylor Porte but you gotta say it in a Spanish Accent cause she's Dominican), questions got asked and answered. It was definitely three crazy moth...

Tune in for a special Galentine’s Day episode of Off The Muscle featuring @kiki_Finesse, @mollithemaid, @Leira_ and @jess2twin. In this episode, me and my girls open up about sharing Di*K Pics, red flags, sex, and cheating. Join us as we talk our sh!t and fly girl sip. Don't forget to follow me, your host, on Instagram at: @Milz_Da_Miracle.

Join me and my favorite Homegirl, KB, as we talk our sh!t and sip our Henny.  Don't forget to follow me, your host, on Instagram at: @Milz_Da_Miracle. Catch a video recording of this session on YouTube.  Please like, comment, and subscribe to the realest podcast out here: Off The Muscle.

Hi y'all! It's me, your favorite girl who keeps it all the way real @Milz_Da_Miracle . Welcome to my first episode of Off The Muscle . Join me as I dive into realness and talk my sh*t. No questions unanswered, no topics off limits. I cover it all! Sex, toxicity, dating, and what it means to be a girl in a city that never sleeps. Don't forget to follow me, your host, on Instagram at: @Milz_Da_Mirac...