Mark Wiggins

Off the Bench with Mark Wiggins

Welcome to my podcast. Here we will be discussing ways to motivate you and to find your reason to get off the bench. We will cover a variety of areas of success: Life, business, success, sports and personal development, in short mindset and mindfulness so you can learn how to give yourself the permission you need to have the success you desire. And remember this, " if you can reach your goals with a step ladder, then they are probably too low" I'm out.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.markwigginsonline.com

Autor

Mark Wiggins

Kategoria

Education

Strona podcastu

www.markwigginsonline.com

Ostatni odcinek

17 paź 2025

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Odcinki

Ep 142. The MUSE and Soul by M.A.R.C.E.L.L Author and Poet Ivan Johnson 17.10.2025

OFF THE BENCH with Mark Wiggins – The Muse Speaks Join me as I talk with The Muse himself — Ivan Johnson , author of the powerful new poetry collection Muse & Soul by M.A.R.C.E.L.L   Get Book Here! Ivan shares his journey from running a successful IT company to becoming an Amazon Best-Selling Author . We'll dive into what inspired this first collection of poetry, how creativity found its way into...

Ep. 141 3.5 ways to be Fearlessly Bold to get off your Bench and live your best life. 09.01.2025

  What does it mean to be both bold and fearless? In this episode of Off the Bench with Mark Wiggins , Mark explores the delicate dance between these two powerful concepts. While boldness and fearlessness may seem like opposing forces, mastering both is essential for turning dreams into reality. Recorded live at the Business Crossing Network Annual Conference, Mark's keynote dives deep into what i...

Ep 140 The Journey to Sankofa. live from the OWN IT Conference in the Dominican Republic 2024 26.12.2024

Welcome to Off the Bench with Mark Wiggins , the podcast that inspires you to stop waiting and start achieving. Hosted by Mark Wiggins—a dynamic entrepreneur, Speaker and transformational coach—this show is designed for those ready to move from the bench to the starting lineup in life. In this impactful episode, listen in as Mark delivers a keynote speech at the Own It Unleashed Conference. The to...

Ep 139 Making Waves: Off the Bench with Christina Lozada on a Virgin Voyage 08.12.2024

  In this special episode of Off the Bench , I share my transformative journey aboard the Valiant Lady, my first solo cruise experience and maiden voyage with Virgin Voyages. Breaking away from the grind of daily life, I discovered the power of self-care, a theme that resonated deeply throughout this unique adventure. Joining me is Christine Lozada, a seasoned media influencer and Virgin Voyages e...

Ep 138 Meet Florence "Dutchess" Champagne. Heart survivor and advocate 20.08.2024

  Welcome to "Off the Bench with Mark Wiggins"  podcast!  Today we are joined by an insprining guest, Florence " Dutchess"  Champagne.  A stunning international best-selling author, speaker, and heart attack survivor.  She's also the CEO of the Open My Heart Foundation, dedicated to elminating heart health disparities among African American women and women of color.  Live from the Domnican Republi...

Ep. 137 Interviews from the D.R. Meet Dr. Nina Copeland Personal Development Coach and Strategist 06.07.2024

Contining with the interviews at the 2024 Unleashed Conference in the Domincan Republic, I was able to catch up with Dr. Major Nina Copeland.  She talks about her journy to "Here" and her new coaching programs and her WHY for speaking and training people and getting them to unlock their own Gems they possess.     

Ep. 136 Meet Kimmisa Michels. CEO of an Award Winning Advertising and Marketing firm 19.06.2024

  Please welcome to the Off the Bench Podcast Kimmisa Michels. She a Dynamic CEO of En'Liven Creative Agency.  Kimmisa is a trailblazer in the creative marketing world, renowned for her innoviative strategies that transform brands and drive growth.  As the force behind En'Liven Creative Agency, Kimmisa has built a reputation for crafting compelling brand narratives and engaging digital campaigns. ...

Ep 135 What is your word of the year? Mine Fearless. Let's talk 31.01.2024

Join me as I unveil my 2024 Word of the Year and explore the transformative power it holds. Discover why having a guiding word can be your anchor in times of uncertainty, helping you stay focused on your purpose. My chosen word is "Fearless" or perhaps, more aptly put, "Fear-Less." I'll delve into how overcoming your fears can propel you to new heights and how shedding fear allows you to move forw...

Ep 134 Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown 11.10.2023

Title: "Navigating the Writers' Strike and Pandemic Pivot with Jeanna Brown" In this episode, we're excited to introduce you to the multi-talented Jeanna Brown, a Los Angeles-based artist who seamlessly combines her creative superpowers and her wellness mindset with her coaching expertise. Jeanna, a writer and actor, offers valuable insights into the writers' strike, unveiling its underlying cause...

Ep. 133 What is a Haberdasher and what does your suit say about you? 31.08.2023

Meet Curtis Holloway as we talk about his journey to becoming a haberdasher and a business owner in a very prestigious area of Northern Viriginia.  Curtis also has a very unique relationship military personnel as they prepare to transition from the service to becoming a civilian and helping with the wardrobe.    Go to www.offthebenchmagazine.com and register to get your issue and woke Wednesday .....

Ep 132 Who's holding your Leash? 24.07.2023

Hey fam, listen in a heartfelt journey of self-discovery, inspired by two adorable puppies.   In this episode, we uncover the very thing that's been holding you back from unleashing your true potential. Discover which puppy resonates with you at this moment - the cautious and hesitant one   that wants to but can't, or the fearless adventurer. Let's break free from self-imposed limitations and embr...

Ep 131 Meet International Singer Song writer Tracy Hamlin 26.06.2023

In this captivating podcast episode, we have the pleasure of diving into the remarkable journey of Tracy Hamlin, an award-winning international recording artist, songwriter, and music label owner. Tracy's soulful voice and undeniable talent have allowed her to collaborate with some of the biggest names in the music industry. She shares her inspiring story of passion, determination, and the road to...

Ep 129 Jason Reid Talks about The Rise of the Black Quarterback 30.04.2023

ESPN Sr NFL writer Jason Reid stops by the podcast to discuss his the NFL Draft, Black quarterbacks and his new Book "Rise of the Black Quarterback.  listen in as he shares his experience in writing this book and the impact of the culture of the NFL, which is much like his suggests, the Rise of Black Quarterbacks in the 2023 draft.   Order your copy today.  Click here  Subscribe to Off the Bench M...

Ep. 130 Cover Song Contest Red Carpet Interviews 05.04.2023

This was Epic.  Being able to talk to some Icons from Motown was awesome. I also interviewed some contestants and judges for the event. This episode is the combined interviews with those Motown icons, and contestants from the Masterpiece Sound Studio's cover song contest.  This contest was created to pay tribute to the song writers and to the artist who dare to elevate this music and keep the musi...

Ep 128 From 16 years federal time to writing 10 books, Ja'var Henry 17.02.2023

Listen in on this compelling story of how a young man who as the streets #1 draft pick found himself on a drug charge for 22 years in federal prison, found his passion to write while behind bars. Then got clemency from President Barack Obama after doing 16 years.  Ja'var got out and headed to the west coast to start his new career of writing books and personal fitness.   more on Ja'var   Book Stor...

Ep 127 King Conversations: Abused. New film by film producer Tykeem 27.01.2023

Meet Tykeem, film maker recording artist as we talk about his latest project Abused. Tykeem talks about how he go into film and how his past has shaped his film subject matter and why he creates. Dealing with relationships, abuse and overcoming obstacles. His newest film Thriller Abused will release this spring and has a cast of who's who in it. People like Angie Stone, Stephen Baldwin, Tony Siric...

Ep. 126 Deion Sanders is no Hero for Jackson State Univ 16.01.2023

Deion Sanders, like him or hate him, everyone is talking about him and his time at Jackson State University and then the hard exit stage left move to Colorado University. Who was right or wrong?  Meet Eddie Francis. Eddie is the Co-Host of the For Our Edification podcast. He made a very intriguing comment about this whole topic, and I wanted him on to discuss it.  Listen in as we talk about Deion...

Ep 125 The environment is in trouble, what now Meet Indrani Pal-Chaudhuri 23.11.2022

This episode I speak with world renowned multifaceted, multi-talented  Indrani Pal-Chaudhuri. Indrani is an international award-winning film maker, lecturer activist and CEO of her own school in India.  Listen as she shares her passion on the topics of women's empowerment, dyslexia, the economy and carbon credits as a tool to help heal the environment.   To learn more about Indrani please check ou...

Ep. 124 From Baltimore to professional football with a twist 11.10.2022

Meet Kyle Goodbee.  This young plays football in the FCF 7 on 7 (Fan Controled Football) League. What is that you ask?  It's where Madden Football and NFL intersect.  It's one of the hottest things on Twitch, live fan controled  football.  With over 2 million views each game, Kyle has found a tribe and place to flourish.  Subscribe to OTB magazine  www.offthebenchmagazine.com   Twitter  @KyleGoodb...

Ep. 123 Soo we need you to travel with KISS to Japan: Meet Elise Krentzel 03.10.2022

Meet author Elise Krentzel, author of "Under My Skin: Drama Trauma and Rock n Roll."  This Amazon #1 best seller about a 19 year old journalist who's tumultuous life with twists and turns but ends up on a life changing trip with legendary rock band KISS on their 1970 tour to Japan.  Listen in as she shares her journery and how she took that experience and created who she is today.    

Ep.122 Reset your Mindset. 3.5 Ways to reset your Mindset 21.09.2022

Mindset is that thing we do that locks us into a mental position that will either help us or hurt us.  Either way, we need to be careful about not being willing to change our mindsets when necessary. The 3.5 ways to change are  1.  Check your Ego  2.  Silence the Whispers 3.  Begin where you are  .5    Be Willing to change    Subscribe to the Off The Bench Magazine  www.offthebenchmagazine.com    ...

Ep. 121 Change is Easy. But are you Willing... Keynote at BCN Confrence 29.08.2022

Hey fam, tune in as I do a keynot on the topic of Change.  It's easy,but are you willing.  This Keynote was the Business Crossing Network annual convention in  Northern VA.  The question is are you an Impala or not?  Be sure to subcribe to the OTB magazine  www.offthebenchmagazine.com   follow us on IG  @OTBmagazine 

Ep 120 Twisted Intimacy, not exactly what you are thinking, well sorta. Meet Monika Monk 08.04.2022

 Meet Monika Monk of Twisted Intimacy. Monika is a muli-prenuer and a model. She shares  her view on  how intimacy with oneself can help with self confidence, self love, sensuality and communication between others.   Monika  defines intimacy  as being vulnerable with yourself and other people.  https://www.twistedintimacy.com/ Subcribe Off the Bench Magazine   

Ep 119 From Baller to Computer Enginee to Author Meet Timetra White 30.03.2022

 Listen as we talk to Author, Mother and 3 time state champion and computer engineer Timetra White. She is the author of  Finding Liv. A story about a female athlete trying to find her way and her identity beyond sports.  On a surprise note, we actually have a couple of major things in common. Find out what it is.     Order your you copy  on Amazon here   Subscribe to the Off the Bench Magazine cl...

Ep 118 Educator becomes global advocate for for women's empowerment 15.03.2022

Dr. Shellie Hypsky  graces the March 2022 cover of OTB Magazine as a Women of Power.  Listen in as she shares her heart and passion for emowering women around the world.  She has been on stages around the world speaking to fortune 500 and 100 companies as she impacts them with more than words, but rather with support and actionable steps.   https://inspiringlivesinternational.com/ www.tinyurl.com/...

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