OFF STAGE with Lisa O'Neill

Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do? 

I tried to take a holiday, but the universe had other plans. I'm glad I had the time off because I don't know how I would have done normal life with things sneaking in and out of my door.

Our worries create a heavy vibration in our energy field, and we get heavy. You can feel people that are worried. When you share your worries and get help, the weight lifts. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

When you do nothing, all kinds of shit bubble up. When was the last time you had no plans? Block out space and plan nothing—just see what happens.

Today I’m thinking about my grandad and what those absolute warriors went through. Makes me realise we’ve got some fucking good problems.

Slow is my new thing. I'm in a space where I just want to go a bit slower. It's really interesting when you start to notice all the shit you do just because it's what you do. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Post-Easter week is packed! We've got exciting Energy Club content, a new masterclass called the Expert Accelerator program, mentoring sessions, China trip, and more!

Easter is my reset button. Four months into the year is the ideal time to pause, recalibrate, and lean into whatever energy serves us best—whether that's having fun with comedy and games, indulging in yummy treats, prioritising deep relaxation, embracing creativity, or connecting with nature. The Energy Club is for anyone who wants to take responsibility for their energy. People who want...

I'm feeling very energised after this big pink moon! I did a moon ritual, I've been cleaning everything, organizing my buckets.

Intimacy is not just about sex. There are other types: experiential (shared memorable experiences), intellectual (connecting through ideas and thoughts), emotional (sharing feelings), spiritual (soul connections), and physical (non-sexual touch like hugging).

If you give energy to the wrong people, you end up with 10% instead of 90%. Who adds to your energy? Who depletes it? What’s an effort you could make  for you ? The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I’ve made a little vow to myself that I’m going to do more connecting with sacred spaces, especially with water. If you were a body of water, what would you be? Are you a calm lake? A dangerous sea? A busy river?

I'm so proud of my friends, I love them, I've got clever friends, I've got funny friends. I love to gather friends who don't know each other. I hope you've got a lovely friend that you can celebrate this week.

I love the idea of dopamine decor—surrounding yourself with beautiful things. As William Morris once said, 'Have nothing in your house that you do not know to be useful or believe to be beautiful.

Compartmentalisation is the greatest energy technique I have ever learnt. It’s about boxing your energy up into containers and only focusing on one thing at a time. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I was raised to believe that the busier you were, the better you were or the more important you were. That's not true. It's a trick. Busy is a choice. Stress is a choice. Joy is a choice. Choose well.

It's emotionally exhausting running around hoping that people are going to meet your standards. Do you want to continue to be disappointed or lower your standards and let it go?

Checking in with other people is very caring, but not if it's at the expense of you. Have a think about your currency of care. How much do you care? Do you care enough about yourself? Do you care way too much about other people? The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.c...

Can you disappoint another in order to be true to yourself? How often do you disappoint yourself because you have been trained into doing what everyone else wants?

If you think you’re old, you're not. If you think you’re running out of time, you're not. We’ve got more time than ever because we’ve got less to do. Stay constantly curious.

Energy vampires are people who suck the bloody life force out of you. And we all know people like this. There are five distinct types of vampires: drama queens, human dumpsters, control freaks, victims, and narcissists. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Go out and be very empowered this week. Walk around every day like the day was designed for you. Like it's your ideal day. Like the world just wants you here.

International Women's Day is not about making men wrong. It's about creating space and creating events and just creating energy that makes women better.

Knowing what you stand for as a parent is big. Don't be too bothered about what other people think. Everything's a phase and nothing lasts forever. Make sure that you have fun parenting. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Just wrapped up our final energy festival in the gorgeous Wairarapa—dancing on lawns, meditating under trees, and celebrating brave souls who showed up solo (which I totally admire). Had a classic Lisa moment booking a rental car in Scotland instead of New Zealand (ADHD strikes again!), turning a simple trip into a five-hour adventure. Now I'm off to Melbourne for International Women's Day (please...