Observeday

If you’re curious about how AI can make work more human, this episode is for you. I sit down with Yaakov Sash, founder of Kasu AI, to unpack what it means to create truly intelligent automation—not just faster processes, but systems that are reliable and aligned with real people. We talk about how “vibecrafting” can help teams turn ideas into clear requirements before a single line of code is writ...

If you or someone you care about is navigating the challenges of brain injury recovery, you’ll find real insight and support in this episode. I sat down with Kelly Tuttle, an award-winning ortho healthcare advocate and traumatic brain surgery survivor, to talk about the unexpected turns on the journey to healing. You’ll hear Kelly open up about moving from nurse to patient overnight, the invisible...

If you’re curious about what truly makes diverse workplaces thrive, this episode is for you. I sit down with Julia Rock to unpack the real meaning of diversity — beyond just buzzwords and frameworks — and talk about how leadership shapes our work environments. You’ll hear why burnout isn’t just about doing too much work, but about inclusion, feeling valued, and being understood. Julia shares simpl...

If you’ve ever wondered how books can help us heal, especially after loss, this episode is for you. I sat down with Angela Clement, a certified grief coach and author, as part of National Reading New Book Month, to talk about why reading and writing can be gentle lifelines during hard times. You’ll hear about Angela’s journey through grief after losing her husband and how her book, Awakening Throu...

Are you a caregiver, or do you know someone who is supporting aging parents or loved ones? In this episode, I sat down with Ingrid Hanson-Popp to talk about the deeply personal journey of caregiving — and why it matters to approach it with love, humility, and presence. If you sometimes feel like you’re just surviving, you’ll want to hear Ingrid’s honest advice for finding ways to truly thrive, eve...

If you’ve ever felt like “self-improvement” is just another word for chasing perfection, this episode is for you. I sat down with Jane McGuiness, author of On Always Hungry , to dig into the real meaning of change, healing, and self-acceptance. Jane’s story isn’t just about weight loss, but about everything underneath — how society treats us based on appearance, how to spot emotional eating, and w...

On this episode of Observeday, we’re diving into Global Diversity Awareness Month with community engagement consultant Matthias Lemos Castillo. If you’re looking to understand how real inclusivity goes far beyond just ticking boxes, this conversation will spark ideas for your own team, podcast, or creative projects. You’ll hear why celebrating what makes us different AND what makes us similar matt...

If you’ve ever felt stuck in old patterns or wondered if real change is still possible for you, this conversation is for you. In today’s episode, I talk with Hilary Momberger-Powers, whose story takes us from childhood Hollywood fame, through addiction and darkness, to decades of recovery and mentoring others. We explore why self-improvement is less about “fixing” yourself and more about re-discov...

If you’re looking for inspiration on finding healing through creativity, this episode is for you. As we celebrate National Reading New Book Month, I sit down with Australian poet and academic Nadine Ellis to talk about her new poetry collection, “The Gray Between.” Nadine shares how poetry helped her process some of life’s most difficult moments—everything from trauma and motherhood to growing old...

If you’re looking for real talk about what inclusion at work can look like—and what it actually takes—this episode is for you. Join me as I sit down with Win Charles, an author, podcaster, and Ironman triathlete living with cerebral palsy. Win opens up about building a career on her own terms, from writing her memoir to producing 1,500+ podcast episodes. In this conversation, we get into the small...

If you’ve ever thought humor and mental health don’t go together, this episode is for you. I sit down with Dave Mowry, author, mental health advocate, and stand-up comic, to explore how laughter can be an unexpected and healing way to cope with life’s hardest moments. You’ll hear stories of transformation—not just from Dave, but also from students who discovered courage by turning pain into comedy...

If you care about deeper conversations around Breast Cancer Awareness Month, this episode is for you. I sit down with Erica Neubert Campbell, a breast cancer survivor who brings candor and warmth to a topic we often shy away from. Erica opens up about her journey from her own diagnosis through surgery, sharing the type of honest storytelling that moves people to action. You’ll get a peek at the ra...

If you want an honest and thoughtful look at how we can transform deep pain into new understanding, this episode is for you. I sat down with Kerry Blaser, a shaman, author, and mental health advocate, to talk about her own journey through childhood trauma, loss, and a suicide attempt—and how these moments led her to a life of healing and helping others. We don’t shy away from tough topics, but you...

If you’ve ever wondered how to truly support someone going through a tough time, today’s episode with Mr. Whiskey gives you a fresh, honest perspective. We talk about veteran suicide and mental health, but this conversation goes deeper—touching on why it’s so hard to talk about suicide, the real impact it has on friends and families, and practical ways to help. You’ll hear why caring as a friend m...

If you’ve ever wondered how art and personal experience can help us navigate pain, this episode is for you. I sat down with Lora Arbrador, a registered nurse and artist, who brings a unique perspective as both a care provider and someone who’s lived with chronic pain. We get into her creative journey with the ancient painting technique of egg tempera and talk through how creativity can offer joy,...

If you’ve ever struggled with pain—whether it’s physical or emotional—this episode is for you. I sit down with Michael Ostrolenk, a longtime resilience and conscious relationship coach, to explore how pain is more than just something to “get through.” We look at how pain can be a signal for growth, and how reshaping your mindset can actually transform your relationship with difficult experiences....

If you’re someone who wants to grow, get unstuck, or just make the most of where you are in life, this episode is for you. I’m talking with Kevin Jackson (aka Kevi the Dreamer), a self-improvement creative, nurse-turned-podcast-host, and someone who knows a lot about what it means to “grow through what you go through.” We dig into why celebrating small wins is so important—not just for your mindse...

If you’ve ever felt weighed down by grief, addiction, or the silence that often surrounds mental health struggles, this episode is especially for you. I sit down with Damian Bloss, who generously shares his story of losing a loved one to suicide, battling addiction for 20 years, and the moment everything changed. Whether you’re a podcaster, creator, or simply someone seeking hope, you’ll walk away...

Ever feel like you’re spinning your wheels, trying to “improve” but not really getting anywhere? In this episode, I sit down with coach and entrepreneur Rob Tracz to dig into burnout, self-improvement, and why simply consuming podcasts or books isn’t enough to actually move forward. Rob shares how he broke out of “robot mode” and now helps side hustlers build businesses (and lives) that feel more...

If you’ve ever wondered how automation and AI can actually make your life — and your business — simpler, this episode is for you. I sit down with Michael Buckbee, co-founder of Noahtoa, to talk about the real-world ways intelligent automation is becoming more accessible, even for those of us who aren’t tech experts. You’ll hear why Michael believes almost anyone can start using tools like ChatGPT...

September is Self-Improvement Month, and on this episode, we dig into what real personal growth truly looks like — beyond feel-good quotes and routines. I sit down with Dina Ovsepian to hear how law school, of all things, became her experiment in self-growth. Dina shares honest lessons about how big changes come from doing uncomfortable things, and why logic and resilience sometimes outweigh pure...

If you’re looking for comforting and practical ways to support yourself—or others—through tough times, this episode is a must-listen. I sit down with Anil Gupta, known as the Love Doctor, who opens up about his own journey stepping back from the edge and choosing a life dedicated to helping others. We talk honestly about why it can feel almost impossible to ask for help, and what small steps you c...

If you’ve ever felt like your stories “aren’t big enough” to share, this is the episode for you. In honor of National Read a New Book Month, I talk with Sara Lohse about how even life’s small, everyday moments make for powerful stories—especially in podcasting and content creation. You’ll hear about Sara’s unusual claim to fame (yes, she really told a tattoo story on a finance podcast!) and how le...

If you’re ready to rethink what it means to be truly well—especially during Thyroid Cancer Awareness Month—this episode is for you. I sat down with Shruti Sethi, a cancer survivor, holistic nutritionist, and founder of Awana Health, to dig into some of the most overlooked signs and triggers when it comes to thyroid and overall health. You’ll hear Shruti’s personal diagnosis story, plus down-to-ear...

If you’re looking for ways to spark creativity in your music or storytelling, this episode is for you. I sat down with Christopher Kaufman, a fantasy author and composer, to talk about how music—especially the piano—fuels his imagination and shapes his unique approach to writing epic fantasy. You'll get to hear how combining music, narration, and art creates a truly immersive story experience,...