Observeday

If you’ve ever wondered what it really means to “live the dream,” this episode is for you. I sit down with author, poet, and spiritual director Jessica L. Morris, who didn’t just stumble into her dream — she spent years taking one small step at a time to get there. We talk about the winding road that led her from fundraising and event planning to becoming a writer, including the challenges she fac...

Curious about what really holds us back from progress? In this episode, I sit down with leadership expert Charlie Shepherd for a conversation that might shift the way you think about drama, energy, and the everyday choices that shape our lives and work. We dig into the drama triangle versus the leadership triangle, and you’ll hear Charlie’s surprising take on why leadership isn’t just a title, but...

If you’re looking for ways children’s books can spark real conversations about courage, resilience, and hope, you’ll want to hear this episode. I chat with Jenny Milton, the author of Gail and the Red Kite of Courage. Her touching story, based on her own childhood and her brother’s battle with cancer, shows us how families can find joy and healing through simple, creative play — like flying a kite...

If you want a real, unfiltered look at life beyond statistics during National Suicide Prevention Month, you’ll get that in this episode. Adrienne Caldwell joins me to talk about surviving trauma, addiction, mental illness, and choosing hope in the darkest moments. We talk honestly about warning signs that someone may be struggling, and why shame and stigma keep too many people silent. You’ll hear...

If you love the companionship of animals or want to find more meaning in your relationships with pets, this episode is for you. I sit down with Julie Marty-Pearson, host of The Story of My Pet, to explore real stories about the ways pets — especially rescue animals — shape our lives and inspire everyday advocacy. You’ll get to hear how Golden Retriever Day is more than just pictures on social medi...

If you're looking for ways to honor Cancer Awareness Observance, today's episode will help you see survivorship from a whole new angle. I sit down with Sheila Butler, a longtime cancer survivor and brand-building expert, to talk about what transformation really means when life doesn’t go as planned. We'll dig into how Sheila's experience has shaped her approach to work, purpose, an...

If you want to understand what real inclusion looks like beyond surface-level awareness days, this episode is for you. I sit down with Tracy King, a learning strategist and late-diagnosed autistic entrepreneur who’s building neuro-inclusive systems at work and at home—often before even knowing why her approach was different. Tracy shares honest stories about navigating late diagnosis and why many...

If you’ve ever wondered what International Yoga Day can mean for those of us who don’t spend hours on the mat, this episode is for you. I’m joined by Aaron Hines, an exercise physiologist who helps adults over 45 move pain-free, stay strong, and enjoy life’s everyday moments. We talk about how flexibility and mobility are just as important as strength—especially as we age. Aaron Hines shares what...

If you’ve ever wondered how awareness days like Valentine’s Day shape both culture and business, this episode is for you. I sit down with Joel Miller, a marketer who’s spent 17 years building a thriving agency without hype or hustle culture. Joel unpacks how ordinary holidays evolve from deeply meaningful beginnings to commercial juggernauts, and what we can learn as creators from that transformat...

If you’ve ever wondered what it really means for women to “find their voice,” this episode will leave you thinking differently. I sat down with Amy Lou Jenkins, an award-winning author and advocate, to talk about how reclaiming voice is more than a slogan—it’s a practice rooted in courage, belonging, and honest storytelling. We dive into questions like: Why are women called a minority when they’re...

If you’ve ever wondered why happiness sometimes feels out of reach even when life looks good, this episode is for you. I sat down with social psychologist and author JD Pincus for a thoughtful conversation about the International Day of Happiness and the real meaning behind “feeling happy.” Instead of seeing happiness as a mood or destination, JD invites us to look deeper—at our emotional needs an...

If you’ve ever wondered how we can bring more empathy and comfort into tough medical choices, this episode is one you’ll want to listen to. I’m joined by Dr. Steven Drabek—known as the “comfortologist”—who shares what decades of caring for people at their most vulnerable has taught him about dignity, listening, and treating the whole person, not just symptoms. We talk about how personal survival s...

If you’re feeling overwhelmed by clutter — whether on your desk or in your head — this episode offers practical ideas you can actually use. My guest, Helene Gidley, brings decades of experience helping people move from chaos to clarity through realistic approaches to organization. In our conversation, Helene shares how Clean Off Your Desk Day is more than just a fresh workspace; it’s about unlocki...

If you’ve ever felt boxed in by a mental health label or know someone who struggles with feeling “defined” by a diagnosis, this episode is for you. I sit down with Dr. Fred Moss, who’s spent decades in psychiatry but calls himself the “Undoctored” doctor. We have an honest conversation about how labels like “bipolar disorder” can sometimes do more harm than good, and why curiosity and real human c...

If you want real talk about how education can shape your life—not just in classrooms, but in who you become—this episode is for you. I sat down with Ed Hajim, whose story goes from a tough childhood in foster homes and orphanages all the way to leading Wall Street firms and becoming a major supporter of education. We get real about what learning really means beyond degrees, and why curiosity and r...

If you’ve ever wondered how bias shows up quietly in healthcare — not just in policies, but in everyday moments and even inside medical records — you’ll want to tune in. In this episode, I talk with Eugene Manley, a cancer scientist and nonprofit founder, about the International Day for the Elimination of Racial Discrimination, going way beyond the date itself. Eugene shares personal stories, incl...

If you want to understand why childhood obesity is about more than just personal choice, you’ll really get a lot from this conversation. Together with public health researcher and journalist Cameron Sabet, we pull back the curtain on how the systems around us—from food deserts to the way we talk about health—affect the future of children everywhere. You’ll hear stories that put a human face to the...

If you’ve ever wondered how to truly understand pain — not just as a symptom, but as a force that shapes who we are and how we lead — you’ll get so much from this episode. I talk with Dr. Shanea Clancy about the tough truths and surprising gifts pain brings, both professionally and personally. You’ll hear how pain, when acknowledged instead of avoided, can spark meaningful transformation. We dig i...

If you’ve ever wondered why men struggle to talk about emotions or how anger impacts their health and relationships, this episode is for you. I sit down with Davina Hehn, therapist turned mental health coach and “professional friend,” to dive into the real issues men face around emotional connection, anger, and loneliness. You’ll hear practical ways to regulate emotions and build healthier relatio...

If you’ve ever wondered if your career path truly reflects who you are, this episode is for you. I sit down with Caroline Sangal, a scientist turned career strategist, to talk about why “success” doesn’t always feel so successful, and how to make sure your work actually fits your life. You’ll hear personal stories (including Caroline’s bold pivots and lessons from burnout) and get tips you can use...

If you want honest insight about what it means to truly care for yourself—especially in the messy middle of a health journey—today’s episode is for you. Join me as I talk with Sarah Wilson, who survived a heart attack at just 42 while also living with type 1 diabetes. You’ll hear her story of resilience, and her refreshingly open perspective on what self-care really looks like when you’re balancin...

Curious about a deeper, more compassionate way to think about masculinity and emotional wellness? In this episode, I sit down with Reginald Martin, metaphysician and founder of Calm Metaphysics, to celebrate International Men’s Day and unpack the meaning of wholeness for men—far beyond outdated stereotypes. You’ll hear how Reginald blends ancient African wisdom with practical psychology to help us...

If you’ve ever wondered how men can truly thrive and connect in today’s world, this episode is for you. I sit down with men’s embodiment coach Jason Lange, and we explore what International Men’s Day is really about — redefining masculinity, opening up emotionally, and finding genuine support. You’ll hear honest talk about why men’s groups matter and how being part of one can offer the feedback, a...

Ever wondered how television went from living room ritual to the screen in your pocket—and what that means for you as a creator? In this episode, I sit down with Michael Klassen to rethink television’s influence on our culture, our habits, and our creative work. We talk about surprising origins of TV you’ve probably never heard before, and why words like “channels” and “medium” have deeper roots t...

If you’ve ever struggled with burnout, self-doubt, or wondered how your daily routines can better align with your values, this episode is packed with real-life perspectives and encouragement. I sit down with Sean McManus, a Christian men’s strength and nutrition coach, who shares why physical fitness is more than just exercise—it’s a spiritual act and a way to lead those around you. One of the mos...