Nutrition Without Compromise

Every culture has a different use of rice and how to grow it. Some farm practices harm our environment by damaging the soil through massive disturbances. In this episode, Caryl Levine and Ken Lee , Authors of Rice Is Life and Co-founders and Co-CEOs of Lotus Foods , explain that the future of food lies in the practice of regenerative agriculture. Minimizing the physical disturbance of soil keeps a...

Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who pioneered the growth of Nordic Naturals from less than $1 million to over $100 million in annual sales. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. An activist at heart, she launched her podcast, Care More Be Better, in 2021 to...

Basic food utilities can actually be used to fix a big problem that’s affecting the United States today, food insecurity. Did you know that one in seven people in the United States is food insecure? Healthy and nutritious food are too expensive, so they go to their nearest fast food joint instead. And as medical bills continue to come, it's hard to sustain this kind of lifestyle. Plus, it's just n...

Start your nourishment diet today. Just because you don't have a diagnosed autoimmune disease doesn't mean something isn't brewing. Most autoimmune diseases take 3 to 10 years before they're found. That is why you need to start cleaning up your diet to free yourself from any inflammation. Each person has a diet that works for them, there is no one way to do it. Join Corinna Bellizzi as she talks t...

Today we’re going to dive into some less-than-positive news that you may have seen about Vitamin D as it relates to bone health. The press resulted from an analysis of data from a study that was designed to ascertain whether vitamin D and omega-3 address different health concerns – not related to bone health. So what does this new research really mean and what should you do with that information?...

It is never easy to remove meat from your diet, especially when it's a part of your custom and tradition. It takes real passion, compassion, and conviction for one to be able to live on a preferred diet and live meat-free. If you are looking into making the shift or have already started and could use some guidance on your new journey, this is the podcast for you! In this episode, Courtney McCullag...

This is part 4 of a 4 podcast series on Dr. William Li’s New York Times bestseller,  Eat To Beat Disease: The New Science of How Your Body Can Heal Itself  and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, h...

Have you thought about the waste you generate as you procure your food and byproducts that turn into more waste piled up on this earth? What exactly do we mean by sustainable packaging? Here to unpack these topics is Saloni Doshi . Saloni is the CEO and Chief Sustainability Officer of EcoEnclose , a company dedicated to creating plastic-free shipping solutions that are kinder to the environment fo...

This is part 3 of a 4 podcast series on Dr. William Li’s New York Times bestseller,  Eat To Beat Disease: The New Science of How Your Body Can Heal Itself  and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. Through his work, Dr. Li invites us to fall in love with food again – and choose the right foods to support a long, h...

When it comes to sustainability, so many industries still have a long way to go. Clinical Herbalist Ben LeVine has always felt a profound connection with nature. So much so that he set out to disrupt the system through his company, Rasa, where he stewards the development of an ethically sourced herbal coffee alternative that's helped over 100,000 people connect with mother nature, live their value...

This is part 2 of a 4 podcast series on Dr. William Li’s New York Times bestseller, Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and his online course of the same name. This springboards from our interview with Dr. Li, which was episode #3. In that interview, we learned that Dr. Li hosts free masterclasses on the topics covered in his book. In this work, Dr. Li invites us...

Pregnancy takes a toll on the body, and you need to be able to replenish the nutrients you’re using up for your baby. That all starts with prenatal nutrition. In this episode, Corinna Bellizzi and Integrative nutrition health coach/holistic nutritionist Tia Walden share tips and tricks for people early in their pregnancy journey. Listen in to learn about the different ways you can supplement your...

Did you know that your body can fight off diseases if you eat the right foods? Learn about the 5x5x5 framework and how you can feed your five defenses correctly. Join Corinna Bellizzi as she reviews Dr. William Li's bestselling book and course of the same name: Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. Discover how your body heals itself with stem cells. Learn the best...

One of the selling points for new build houses and appliances is that “it's all-electric”. But what does that really mean and how does it benefit us and the environment? In this episode of Nutrition Without Compromise,  Ben Jeffreys , CEO of  ATEC  – a social enterprise startup that aims to create global access to clean cooking solutions – joins Corinna Bellizzi to discuss how we lo...

Living with diabetes can be a challenge, especially when it comes to looking for food that is not only healthy but also tastes good. Fortunately, our guest for this episode shows that health does not have to be bad and bland. Corinna Bellizzi interviews Lynne Bowman, the best-selling author of the cookbook,  Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them . Diagn...

This week, Corinna Bellizzi invites you to learn from her longtime friend and former colleague, Dr. Joseph Maroon, a neurosurgeon and Ironman Triathlete that has a few first place finishes under his belt, and who has been the team neurologist for the Pittsburgh Steelers for more than 40 years. He has advocated for better concussion protection in the sports of football, wrestling and sports in gene...

Petrochemicals are superfluous in all of our lives. They are not only in the fuel and lubricants used in machinery, they are used to make plastics and clothing, inks and paints, and so much more. To dive into this topic, Corinna Bellizzi and Tia Walden are joined by Scott Fulbright, CEO and founder of Living Ink, a company that seeks to replace petrochemical-based inks with inks from algae. 00:00...

Do you know your body can heal itself when you eat the right food? Corinna Bellizzi and Tia Morell Walden welcome William W. Li, MD , an internationally renowned physician, scientist, and Author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself . In this episode, you’ll discover how nutrition plays an essential role in health and anti-aging. Eat...

Oceans are getting warmer and more acidic because of all the carbon dioxide from the atmosphere. This is happening because of deforestation or coal-burning, and it's not helping the ecosystem regenerate at all. This creates a chain reaction where the ocean eliminates algae and fish. The climate problem will never be solved if people keep abusing the natural world. Join Corinna Bellizzi and  D...

We hear a lot of mindfulness in today’s busy world. With everything ready instantaneously, we often forget to nourish ourselves with the things our body deserves. A heart-centered approach to eating is one of the ways we can tap back into our inner nutrition and refuel our bodies. Integrative nutrition health coach Tia Morell Walden  sits with Corinna Bellizzi to talk about her health journey...

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of...