Nutrition Burnout

From my very own personal experience... to a client who couldn't stop eating dessert every night... here's how we started feeling in control around food again. Here's my very relatable story about... Why I couldn't stop bingeing on the weekends but ate like a saint on the weekdays. Why I would get mad at my hubby for bringing home my favorite treat. Why I couldn't stop thinking about food or how I...

How do you use cannabis, get high, take a gummy (whatever you wanna call it)... and NOT binge?! How do you eat healthy when you're high? How do you stop eating after taking a gummy? It's no secret that THC makes you feel hungry, even if you're not. It can feel like this little hunger gremlin takes over and sabotages you and your efforts to eat balanced and intuitively... even if you're a seasoned...

You're beginning your intuitive eating or balanced eating journey... and you have SO MANY questions! "How do I stop eating at a comfortable point?" "How do I eat my craving without going overboard?" "I am super stressed lately, how do I stop emotional eating?" "How do I stop eating out of boredom?" "I'm going out to eat tonight! HELP!" "How am I supposed to eat my dessert when I hate how my body l...

Do you ever wonder why it seems so much harder to get motivated or even to get inspired to do the things you used to love? Do you feel like you've lost control of your life and want to find that spark again? I get it, you care about your health but also tell yourself you need to lose 10 lbs before you go back to the gym. If you feel stuck, lazy, uninspired, unmotivated, out of control around food,...

Bad Body Image Days suck. And if you've felt the debilitating hopelessness of standing in front of the mirror before going out, as you sob into your tenth outfit change... then this episode is for you! In this (Part 2) episode of our 2-part body image series, you'll finally be able to connect with your inner mean girl and understand the festering cause of your body shame, guilt, inadequacy, pain,...

This is your ultimate instruction manual to hardwire better body image into your brain. Let me walk you through one of my biggest body image freakout moments (that I had not too long ago) as we break it down, step by step, and turn the fear and insecurities we have around our "trouble spots" and hardwire them into a new thought path. Fix your bad body image and turn your self-disgus...

Why aren't you as motivated as you once were? How do you get more motivation and discipline to work out? And why do you find it harder and harder to stick to your healthy routine? I have all your answers right here in this episode! Inside this gem, you'll discover the 3 reasons your discipline is weaning and how to reroute it. But don't worry; you're not broken, lazy, or lacking willpower... it's...

Why you need to find the RIGHT personal trainer on your food freedom journey and how to gain consistency with your workout plan. Whether you are looking to get back into the gym, want to take classes, or are in need of a personal trainer, here are the steps you need to take to help movement become a consistent and habitual part of your life. Join me with special guest Betsy Foster as we dive into...

What happens when you have performance goals, like getting stronger, and you want to focus on adding more protein in, but you don’t know how to do it without becoming obsessive and feeling like you have to track everything you eat. Thanks to a listener who asked this question, we are going to dive into this subject and get you to a place where you can reach your goals without feeling like a human...

Weight stigma and stress are two very real, yet silent factors in your health. Do you ever think to yourself, "Why can't I lose weight?" Or, are you afraid to go to the Doctor because you've gained weight? Do you love planning out your diets but never follow through with them? Are you scared to gain even more weight? Then you need to listen to this mind-bending episode because you've likely been l...

How do you eat intuitively, mindfully, and balanced when you have PCOS, diabetes (pre-diabetic), or food allergies? Whether you have celiac disease, a gluten intolerance, or if you’re working on eating foods that lower inflammation, regulate your blood sugar, and make you feel better… how do you do it without dieting, restricting, counting, or tracking your life away? I explain it all here in epis...

Are you the type of person who wants to Eat Intuitively but still feels like you need the structure of a diet? Do you want to walk into this world of food freedom but feel like you cannot gain any more weight? Have you been trying to do both, but it just doesn't seem to work? Well, this episode is for you! Dive into Episode 17 and understand the intentions and values you can take from your old die...

Do you know the real reason why you dislike or hate your body so much? It's because of one simple thing we think is helping us but is actually hurting us. Your body image is one of the biggest reasons why you choose the foods that you choose, along with it being one of the biggest determinants of your mental health, self-worth, and happiness. So let's dive into this rockin' episode about ending ne...

Going on vacation, a weekend away, or have a Holiday weekend coming up? YOU NEED TO HEAR THIS EPISODE! I've got 5 steps to help you end binge eating before, during, and after your time away. Because binge eating was always the hardest for me when I was on vacation or spending a weekend away up north, I want to share my top tips with you so you can come out feeling more in control around food! &nbs...

It's that time of year. So, what do you do when you go bathing suit shopping in a bigger body? How do react? What should you do? How do you calm the mean girl down in your head? Should you go on a diet or continue working toward food freedom? All your questions are answered here in this GROUNDBREAKING episode!   SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST E...

Don't wait until you have it all figured out until you lose weight, or until the timing is better… because it will never be. Perfection is that ominous shadow within us, always taunting, torturing, and squeezing every last drop of self-worth from our bones. It makes us think that in order to be loved, liked, accepted, and understood, we need to WORK HARDER, ACHIEVE MORE, and look BETTER. But as yo...

How do you train for Strength instead of the number on the scale? How do you walk into a world of possibly gaining weight to get healthier and to stop focusing on the scale? How do you get over going back to the gym with a bigger body? Join me with guest speaker and Weight Neutral Training Coach Mark Breedon while we answer all of these questions and MORE. Plus, I ask Mark his take on the biggest,...

Do you ever wonder, "Is this giving myself full permission, or is this binge eating?" Do you ever ask yourself, "Am I being balanced, or am I overeating?" If you've ever had these thoughts run through your mind, then this is the episode for you!   SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES! SHOW NOTES & RESOURCES:  Download my free  ...

Do you eat out of boredom, stress, or because of emotional issues? If you do, you've probably heard things like. "go for a walk, listen to some music, and take a bath" to CURE it. Well, I'm about to shut down this G-rated highlight reel and turn on the behind-the-scenes footage of what's REALLY turning these monstrous emotions toward food. Bring your hardhats friends because this episode is gonna...

Your biggest question about walking into the world of Intuitive, Mindful, or Balanced Eating is answered! Can you lose weight without Dieting? Along with how to end the dieting cycle, build new nutritional rhythms, and begin creating your effortless health. This and my method of adding more structure to your Nutrition.   SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE...

What do you do after a binge? Why do you feel so defeated? How should you eat after a binge? I explain it all here in episode 8 of my Podcast series. And I also pulled out an old journal entry from my binge eating days after a REALLY bad night. This episode is a bit emotional and contains ⚠️ potentially triggering content ⚠️ So continue only if you have the mental space available to do so.  ...

Holidays are tough for people who can't trust themselves around food. And it's even tougher when you don't know whether to call it a cheat day or bring your "clean" dish and just have it with the turkey. Thoughts of weight gain, feeling out of control around the pies and bread baskets, and worrying about what family members are going to say about your body and what's on your plate can take over an...

Do you ever wonder why binge eating is so easy to do yet so hard to stop? You’re likely experiencing a Binge Orgasm if you’re still binge eating and in the midst of chronic dieting. The withdrawal comes when you’ve begun healing your relationship with food and no longer have binge eating to go to when we work on ending it. I explain it all here with science, real-life client stories, and my p...

This episode is dedicated to all my friends who struggle with having extra Halloween candy all over the house and in bowls every-freaking where you go. Take this as a free lesson to help you feel less intense around candy as I teach you how to normalize and make it a part of your everyday life.   SUBSCRIBE TO THE NUTRITION BURNOUT PODCAST TO GAIN INSTANT ACCESS TO THE NEWEST EPISODES! SHOW NO...

Growing up as "The Fat Kid" with Dietician, Elena Kunicki. In this extremely relatable episode, hear Elena's story as she developed obsessive food and body image struggles from a young age that led her to anorexia, over-exercising, Hypothalamic amenorrhea, and how she overcame it. ( TRIGGER WARNING ⚠️) Hear how Elena finally gave herself permission to gain weight to heal and how she put off the pu...