Nourish U

Learn more about Tabatha https://tabatha.online Instagram (personal) https://www.instagram.com/tabatha_debruyn Instagram (nervous system & breathwork focused) https://www.instagram.com/tabcollective?igsh=MTF1eGoyNmFudHJ6OA%3D%3D&utm_source=qr Free resources & email list This link includes three complimentary experiences your audience may enjoy: – A 7-minute cinematic introduction to 9D...

Help the children in your life acquire the most valuable skills to navigate life. To connect to Veronica and her YouTube Channel for Children: https://www.youtube.com/@VeronicaMoya https://veronicamoya.com/ https://www.instagram.com/veronicamoyacoach/   Astrology and Human Design Chart readings for children not only provide insight into their psychology but also offer practical applications that s...

As we move through so much change, this episode encourages us to release our attachments, rigidity and balance out the toxic masculine that lives in us all by inviting in a divine feminine approach of devotion.    Book an astrology reading with Lauren using promo code VIP2026 for 40% off https://calendly.com/laurenbernard2/applied-astrology-reading-clone-1   Connect with Sarah   Instagram:  https:...

Learn more about the May Container: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=header   Connect with Gillian: https://www.instagram.com/gillian_andrew/     Connect with Lauren https://www.lauren-bernard.com/  

The Waitlist for The May Mastermind Container: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=sharing&ouid=102421117276797596980    

Join the Mastermind waitlist: https://docs.google.com/forms/d/e/1FAIpQLScqgs1Dfsu-KKbwNpjIcqUE9iruFhT0q8EGjWOFRJoNUI32fg/viewform?usp=publish-editor    

Why it works: rhythm tells the nervous system there’s no immediate danger. Use when: you feel stuck, numb, or agitated.   Join Moon Circle: https://calendly.com/laurenbernard2/virtual-moon-circle Come to Sedona with Us! https://www.lauren-bernard.com/sedona

Grab this episode when you need a quick grounding and centering reset to your system.  When we’re stressed or overwhelmed, the nervous system goes into protection mode. Havening gives the body a physical signal of safety—kind of like a soothing gesture you might offer a child or a loved one. You’re offering that same care to yourself.” Other somatic practices: EFT Tapping: https://www.youtube.com/...

Longer Exhales Than Inhales Inhale 4 counts, exhale 6–8 counts. Why it works: longer exhales activate the parasympathetic nervous system. Use when: you feel restless, wired, or overwhelmed.   Moon Circle February 17 @ 11am AZ https://calendly.com/laurenbernard2/virtual-moon-circle   April Retreat in Sedona https://www.lauren-bernard.com/sedona  

Physiological Sigh (Fast Calm Reset) Two short inhales through the nose, then one long slow exhale through the mouth. Why it works: rapidly releases carbon dioxide and signals safety to the vagus nerve. Use when: anxiety spikes, heart races, you feel “amped.” “If you want to go deeper and practice regulation in a community, I host a monthly Moon Circle where we do this kind of grounding together....

February is a threshold month where Neptune’s move into Aries and the Saturn–Neptune reset ask us to turn spiritual vision into lived action, while the Human Design flow from Gate 13 to 49 to 30 to 55 moves us through witnessing old stories, breaking outdated emotional contracts, honoring deep desire without attachment, and choosing faith as a daily embodied practice.   Key Dates For your journal...

Connect with Gillian: https://www.instagram.com/gillian_andrew/   Join Lauren for January Moon Circle for the Final Exhale and New Sacred Seed Planting: https://www.lauren-bernard.com/moon-circle   Book a Session:  https://www.lauren-bernard.com/reset   Apply for Sedona Retreat in April 2026 https://www.lauren-bernard.com/sedona  

Here's to another lap around the Sun, Lessons learned, and A Fresh Start! Newborn Website and Ways to Work with Me including Moon Circle Sedona Retreat April 17, 2026 Sessions and Mentorship:  www.lauren-bernard.com Find out what personal year you have been in and what is coming in 2026 with my free Numerology ebook: https://drive.google.com/file/d/1a7kuE3nxcflmOgLrTfraeWziCe10aOn7/view?usp=drives...

Schedule an Akashic Records reading or clearing: www.akashicazuree.com Work with Lauren for a Star Chart Reading, Moon Circle, Retreat or Mentorship:  https://bio.site/laurenbernard FALL25 for 50% off Astrology Readings   

December 2025 is such a potent time for discernment of what no longer fits the version of you that you are becoming. Listen in for the various themes present in the energy as we move ahead toward 2026. 2025 has had us straddling two worlds and its getting closer to wrapping that up and we need to sift and sort to choose what stays and what goes.  Human Design Gate Transits this month: 9, 5, 26, 11...

In this episode, we explore the elevation of consciousness and AI and other 'out there' technologies like 3iAtlas and how we feel that is playing into the consciousness elevation journey we are all on in this new paradigm.    Take the quiz now to Stop the Chaos and Find out which of the 5 operational gaps is blocking your growth: https://easyaspie.ai/discover-your-operations-gaps/   Connect with D...

Gillian and I walk through the Transits for November and how we are interpreting and navigating this particular energy at this time and some practical ways for you to apply to your life.  We cover the Human Design Gates that will be activating your chart in new ways with dates Then we cover the astrological significance that correlates- including Nov 5 Full Moon in Taurus, Nov19/20 New Moon in Sco...

Practice softening like the desert soil after unusual rainfall is the metaphor for how we can welcome more miracles right now before the New Moon in Libra.  Join us for a Donation-Based Moon Circle: October 21, 2025 @ Noon AZ time ────────── Lauren is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/5346594813?pwd=T3c1TEdSZlVCbXREclh1TUZ0bEpCdz09&omn=825189...

In this conversation, Lauren and Gillian use the language of Human Design gate transits and Astrology of October to paint a picture of what to expect and how we might practically learn and evolve with these universal nudges.   Book an Astrology Service this month for lasting transformation as we see how all of this impacts you personally: https://bio.site/laurenbernard   Connect with Gillian: http...

Focus on the daily details is the key to our growth right now, tune in for eclipse season update   The David Ghiyam Podcast and https://www.davidghiyam.com/manifestation Next Level Soul Podcast: https://youtu.be/Yn60NJlErCo?si=xAfM-6FSUIeQYL34 You do woo episode on your short cut to enlightenment: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569   Book with me: https:/...

In this episode, Lauren opens with July 2025 energetic, spiritual, and cosmic updates we all need to know to move towards unity in our lives right now. Together, Sarah and Lauren discuss religious beliefs and the use of tools like Human Design and Astrology in Parenting, Partnering, and Humaning. How Curiosity and Ego are a big part of navigating reactivity. How to listen to each other with respec...

Finding Wholeness in a world of distorted masculinity and feminity Saturn Return and Learning about perfectionism and success, relationships, money, body image, and boundaries. What our real purpose is... Repairing conflict in relationships What makes a woman magnetic and allows for true intimacy Order your copy of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co...

From an amazing mother of 3 (4/6 Splenic Manifestor: Sun in Aquarius, Moon in Gemini, Cancer Rising) we learn: How to admit you are wrong when you are wrong How to use internal guidance to learn what is needed; especially when you are stuck in a shame spiral you don’t know how to start moving forward.  How to protect yourself, your family, and your worth from toxicity. Connect with Ashley: https:/...

I appreciate you being here. Your appreciation can be shown by sharing this episode with a friend, sharing and tagging me on social, leaving a 5-star review, or making a donation https://venmo.com/u/awakenseedessence   Book a Soul and Star Session: https://calendly.com/laurenbernard2/solace-through-star-charts   Metaphysical Maven Post on Insta: https://www.instagram.com/reel/DHRZELEugtO/?utm_sour...

Connect with Jackie for more nurturing and informative relationship guidance: https://www.instagram.com/therapywithjackie.az?igsh=MnV0MTI5cDJtdjI=   Astrology Session with Lauren: https://calendly.com/laurenbernard2/solace-through-star-charts