Notes From the Threshold

Notes From the Threshold is a podcast about the quiet moments where new ideas, decisions, and directions begin to take shape. In this episode of Notes From the Threshold , Carisa reflects on a simple moment: sitting around a table with people she mostly didn’t know, where the conversation wandered without turning into networking or performance. Just curiosity about what people were thinking throug...

Episode 4: I Wanted to Want It Sometimes the thing that lights you up… also tightens your jaw. In this episode of Notes From the Threshold , Carisa reflects on a subtle contrast between steadiness and ambition — and what it felt like to want something impressive, but not actually want the pace that came with it. A quiet exploration of identity shifts, nervous system signals, and what it means when...

Episode 3: When Doing More Isn't The Answer Sometimes the urge to do more isn’t intuition — it’s just noise. In this episode of Notes From the Threshold , Carisa reflects on a quiet moment of stuckness and what changed when she stopped trying to make it mean something. A reflection on embodiment, intuition, and trusting relief as real information. Reflection question: Where in your life are yo...

Episode 2: When Your Intuition Outruns Your Strategy There are moments when you know something before you can explain it. In this episode of Notes From the Threshold , Carisa reflects on the tension that arises when intuition arrives ahead of logic. When your body settles into a yes, but your mind scrambles for justification. When clarity hasn’t caught up yet, but something inside you already has....

There’s a quiet moment when something inside you shifts before you have words for it. In this first episode of Notes From the Threshold , Carisa explores the subtle sensations that signal the end of a chapter. Not the dramatic endings. The barely-noticeable ones. The ones that arrive as a feeling in the body long before clarity, decisions, or plans appear. This episode is a reflection on transitio...