Not Your Average Yogi

Let’s be real—stress happens. But how we respond to it makes all the difference. This month, we’re focusing on ways to ease stress & stay grounded so you can move through life with more calm, clarity, and flow. ✨ This week, we’re starting with the foundations of stress relief, including gentle yoga, mindful movement, and simple breathwork to help you RESET — because stress doesn’t have to run the...

After a month of resetting, renewing, and building strength, let’s shift into balance & stability. ✨ Finding balance—on and off the mat—means slowing down, staying consistent, and learning to trust yourself. This week’s flows will help you tap into steadiness, both physically (hello, single-leg balance poses!) and mentally (goodbye, stress & overwhelm!). 🧘🏾‍♀️ This Week’s Grounding & Balancing...

This week, we’re turning up the heat . 🔥 It’s time to build strength and energy —both physically and mentally. A strong body supports a strong mind, and this week’s yoga flows are designed to help you feel capable, confident, and powerful . We’ll be focusing on core strength, glutes, and full-body power , so you can move through life feeling more grounded, energized, and like THEE BADDEST ! 💪🏾...

Your body and mind deserve a fresh start. ✨ This week, we’re focusing on detoxing and revitalizing through movement & breathwork —clearing out what no longer serves you and making space for new energy, clarity, and ease. Between stress, sluggish digestion, and stagnant energy, we all hold on to more than we need. But your body already knows how to reset itself —we just need to give it a little su...

March is here, and with it comes the perfect opportunity to hit RESET. This month is all about renewal, fresh energy, and reconnecting with yourself. And what better way to start than with a morning yoga practice to set the tone for your day? 🌅 When you start your day with mindful movement, breathwork, and intention, you create space for clarity, calm, and confidence. This week, we’re focusing on...

Let me ask you something… where are you holding tension right now? 🤔 Your shoulders? Your jaw? Your mind? Maybe even your heart? 💛 Life has a way of making us tense up—always pushing, striving, and holding on tight. But sometimes, the most powerful thing you can do is… let go. This week, we’re embracing softness, surrender, and ease. Because moving gently doesn’t mean you’re weak—it means you tr...

Ever feel like life is moving too fast and you’re just trying to keep up? 🏃🏾‍♀️💨 When things feel chaotic, when stress is high, and when you’re juggling a million things, the best thing you can do is pause, breathe, and plant your feet firmly on the ground. This week, we’re focusing on rooting down so we can rise up —both on and off the mat. Through intentional movement, grounding breathwork, a...

Let’s keep it real— when was the last time you hyped YOURSELF up? 🤔 You show love to your besties, your family, your boo (or situationship 👀), but what about YOU? This week, we’re turning all that energy inward with some heart-opening yoga. That means backbends, chest openers, and poses that’ll have you feeling powerful, soft, and THAT girl all at once. 💅🏾 💖 What’s on the lineup this week at...

If you've been stressed, anxious, overwhelmed, or on the brink of burnout, this episode is for you. Ashley will walk you through her simple 3 part method for lowering stress and anxiety in under 2 minutes and it works like MAGIC🎉🔥  If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join...

Ever tried yoga and hated it? You might have gone to the wrong class. If you know you need yoga and you've already dropped the excuses and grabbed your yoga props like we've talked about in previous episodes, but you still hate yoga, the problem might be the type of classes you're taking In this episode I'm going to break down the 8 most common types of yoga and how to know which one is best for y...

Okay boo, straight up. What is you doing showing up to your yoga practice without your yoga props? Aht...aht! If you want to be a true yogi and take your yoga practice from basic to bad b***h so you can get the full advantages of yoga, you've got to stop making this mistake. When you show up on your mat with the proper tools, you can quickly transform your yoga practice and make it work for YOU. ...

Have you ever wondered why some people seem so calm all the time, and yet you feel like a raving lunatic ready to cuss everybody out? Over the next few episodes, I'm going to share how I use my yoga practice in my everyday life and make it my lifestyle -- not just some stretches that I do every once in a while. These are the same concepts and strategies that I teach all of my private yoga and well...

So you're ready to try yoga but have no idea where to start. I gotchu, boo. START HERE! Today I'm teaching you EXACTLY how to start a yoga practice. In this episode we're talking: -why you should care about yoga in the first place -a simple meditation to lower stress and anxiety that you can do anytime -5 simple steps to starting -10 Basic Yoga Poses to Try: CLICK HERE If you're ready to have a co...

Ever struggled to get motivated to workout, go to yoga, or stick to healthy eating? Or maybe you can get started but you struggle to stay consistent.  Something happens and you fall off...again 🥴🙌🏽 In this short episode, we'll get into: --why people struggle to stay motivated and be consistent --what you really need if you never want to struggle with motivation and consistency ever again If you...

I know yoga can be scary and intimidating. And God forbid you finally work up the courage to go to a yoga class and then your body betrays you by letting out a big, smelly, and LOUD AF fart! LMAO!!!! It happens. In this episode, we're gonna talk about: -- a couple of common fears new yogis have -- what to do so this NEVER happens to you -- and why you should stop holding yourself back from hopping...

Okay yoga besties-- Let's stop using “I need to XYZ before I start yoga” as an excuse to not start yoga. I started my yoga journey in the middle of my parent's living room floor with a blanket – no yoga mat, no fancy yoga clothes, no studio membership, and not able to touch my toes. In this episode you'll learn: - 7 things you DO NOT need to start yoga (whether you decide to practice at home or in...

If you're ready to have a consistent at-home yoga practice and live a consistent healthy lifestyle that's attainable and sustainable, head over to 2byoga.net and join us in the Sister Circle. We are a community of yogis who like to cut on a good trap music playlist and get sh*t done! We have monthly wellness workshops, biweekly live yoga classes, a community for accountability and support, plus yo...

I know you’ve heard that you need to be flexible to do yoga, but that’s simply just not true! You don’t need to be fit, thin, flexible, young, or lose weight before you start a yoga practice. You can do yoga right now, today, in your current body, at your current age – even if you can’t touch your toes. In this episode we’ll cover: Why you think you need to look a certain way to be a yogi Why it’s...

Yoga isn’t just for skinny girls. You don’t need to be flexible, fit, young, own expensive leggings or carry crystals in your bra to be a yogi. You don’t need another crash diet or to sip on green juice all day every day to be healthy. And yea, you might be in the 35 and up club, but that doesn’t make you old. This is the vibe: yoga is for everyBODY, yoga doesn’t have to be so serious all the time...