Not Perfect But Thriving

In this episode, I talk all about the ways in which people pleasing is unhelpful in both existing and new relationships. For more 👇🏻 Sign up to my e-mails: www.helenbryer.com/emailsignup Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Blog: www.helenbryer.com/blog

In this episode, I talk about some of the main ways people-pleasing patterns can show up in day to day life. I also share my number one tip for starting to work on breaking free from people-pleasing. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.co...

In this episode, I share my story with people-pleasing, how it affected me and how I started to discover ways to break free from this pattern. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

In this episode, I guide you through a grounding meditation/visualisation intended to bring you a moment of peaceful connection with yourself. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

In this episode, I cover: ✨ What limiting beliefs are and how they hold us back ✨ An exercise you can use to start identifying and rewiring a limiting belief you hold For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

In this episode, I cover: ✨ My personal development journey over the past 5 years ✨ The impact this work has on my parenting and why I believe coaching and personal development to be so powerful for parents For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.hele...

In this episode, I cover: ✨ Why gratitude practices work ✨ The fine line between gratitude and toxic positivity and how practising gratitude can therefore become problematic ✨ How to incorporate gratitude practices into your regular routines in a more helpful way For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to...

Are you seeing results and achieving your goals, or are you finding reasons why you're not? Don't worry - of course, it's much more nuanced than that! But in today's episode, I talk about the when/then game and how we often use it to postpone our happiness to a future time, as well as what I think we should be doing instead. For more 👇🏻 Follow or message me on Instagram: www.inst...

In this episode, I chat honestly about my experiences of friendships as a mum, including friendship break-ups/fadeaways and how people-pleasing tendencies showed up for me. For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

In this episode, I cover: ✨ Why grounding is key when it comes to dealing with overwhelm ✨ My 6 favourite strategies for streamlining life to create more balance For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.helenbryer.com/blog

In this episode, I cover: ✨ How learning to process my feelings in more helpful ways has changed things for me ✨ Why I think it’s so important to have a healthy relationship with our feelings ✨ The steps I now take to move through my feelings For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.hele...

In this episode, I cover: ✨ What all or nothing thinking means ✨ Why it's so unhelpful ✨ How it's showed up in my own life and how it was reignited by becoming a mum ✨How to start letting go of it For more 👇🏻 Follow or message me on Instagram: www.instagram.com/helen.bryer 1:1 Coaching: www.helenbryer.com/services-1 Sign up to my e-mails: www.helenbryer.com/emailsignup Blog: www.hele...

This is an introductory episode, where Helen talks about: Her thoughts behind the name of the podcast Why it's taken her over two years to start it What the podcast will be about Find out more about Helen and her work on Instagram www.instagram.com/helen.bryer or on her website www.helenbryer.com.