Nock, Nock...Who's There?

Join the Nock, Nock...Who's There? Podcast Facebook Page here - On today's episode Gareth is joined by Brain Prendergast owner of High Five Health & Fitness and co-host of the 'Two Fit Crazies & A Microphone' podcast! - Gareth and Brain take a deep dive into masculinity within the fitness industry, self awareness and High Fives!! - Connect with Brain here: Website Podca...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - On this week's episode Gareth is joined by Academy member, Danielle. Danielle walks us through her fitness journey, finding 'fitness' as a teenager and how group based exercise and life experience helped re-shape the role of exercise in her life! - Find...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - On today's episode Nicky and Gareth discuss 'Fitness Fads'. Get ready for some reminiscing, some laughs and some interesting revelations! Ab cradle.. thigh master.. drumming.. vibrating belts.. and more! - As mentioned in the show head over to our Faceb...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Today we bring you a BONUS episode! This episode was originally released on the Two Fit Crazies & A Microphone with Christine Conti & Brain Prendergast. Tune in and learn a little more about Gareth and his fitness journey! 'In this Gareth will take you on...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Nicky is joined by Beth Yarzab. This conversation takes a deep dive into body image stigma, weight assumptions and unconscious appearance biases within the world of fitness and beyond! - Bio: Beth Yarzab is a multi-certified fitness pro and the founder of Vi...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Nicky and Gareth are joined by Giles Bryant, Les Mills Ambassador! We discuss how the true magic happens in the fitness world when the 'gym floor' and the 'group fitness studio' come together - there is POWER in this cohesion, for both th...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Nicky is joined by Academy members Megan and Megan aka Burns. - Megan & Burns have been friends since childhood sharing their life journey finding exercise, relationships and kids. These two have been side by side forever and are now members of The Nock...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - LISTEN UP all fitness entrepreneurs and businesses, this one is for you!!! This week Gareth is joined by Sarah Pellegrino, the host of The Value Proposition Podcast, part of The Fitness Business Podcast family. We take  deep dive into what is a Value Proposition , whe...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Gareth and Nicky are joined by Academy Member, Nancy! - Nancy shares her story of growing up as an athlete, how this set her up for a return to her best physical shape and how we can better navigate the 'ageism' that often surrounds the world of fi...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week join Gareth and Nicky as they bust some common myths that circulate in the world of fitness! We discuss fat burning zones, stretching before your workouts, how diets work and loads more!!!  - Many 'myths' are often just misinterpreted facts ad unde...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week Gareth and Nicky are joined by Daniel Smith. Daniel is a fitness educator and founder of Only The Strong! The trio discuss fitness education, the business of fitness, how to become the best fitness professional you can be and have a whole load of laughs doin...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - This week join Gareth and Nicky as they breakdown the Yoga and Pilates disciplines of exercise. What they are, who they are for, the benefits and also the similarities and differences between them! - #yoga #pilates #movement #exercise #core #stretching #breathing #med...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - On this week's episode Academy member Kelly joins Gareth for an incredible chat! Kelly shares her fitness journey and how she came back stronger than ever after the birth of her 2 children! - Find The Nock Academy here: Website: https://www.thenockacademy.com/ &g...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Join Nicky and Gareth as they wrap up the launch week of the show with a little game of 'Would You Rather' - Get to know a little bit more about the hosts of the show! - Find The Nock Academy here: Website: https://www.thenockacademy.com/ >>> Regist...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Academy member Lindsey joins Gareth and shares her fitness story!  Growing up without much interest in fitness and as a self described 'picky eater', Lindsey found a safe space at the gym and started to realize how good it made her feel!! - Find The Nock Aca...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Join Nicky and Gareth as they unpack this loaded question, which came from a Instagram Q & A, a few weeks back!  - Find The Nock Academy here: Website: https://www.thenockacademy.com/ >>> Register for your 7- Day Trial Here: https://www.wellnessliving.com...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Gareth is joined by Academy member Liz. Liz walks us through her journey of weight lose, strength training, record breaking and being a role modal!! We are so proud of Liz her her amazing story, you don't want to miss this! - Find The Nock Academy here: Website:...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Episode 1 is here! Join Nicky and Gareth as they discuss who they are, why the started The Nock Academy and this podcast! Everyone loves a genesis story! - Find The Nock Academy here: Website: https://www.thenockacademy.com/ >>> Register for your 7- Day Trial...

Join the Nock, Nock...Who's There? Podcast Facebook Page here: http://www.facebook.com/groups/nocknockwhostherepodcastgroup/ - Podcast Launch August 1st!! - We cannot wait to bring you some amazing episodes and build this community! G & N - Find The Nock Academy here: Website: https://www.thenockacademy.com/ >>> Register for your 7- Day Trial Here: https://www.wellnessliving.com/...