Nock, Nock...Who's There?

This week Gareth is joined my Academy Member, Monica! Monica shares her story of finding fitness later in life, exploring her passion and finding belong in 'fitness'. Community is everything. - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcas...

This week on the show Gareth is joined by Cam Hall, creative director of Fight The Dad Bod - The pair take a dive into the mindset around the 'dad bod', how living a fit and healthy life will make you show up as a better parent and the time/energy dilemma that we as busy Dad's (and Mom's) face when trying to fit in exercise!  - Connect with Cam: Facebook Instagram Podcast - Fin...

This Gareth takes a quick dive into 3 myths that surround weight loss and fat loss that need to die! - To find out more about our upcoming Nutrition and Lifestyle Program use the links below to send us an email or social media message.  - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? C...

This week on the show Gareth and Nicky are joined by Kettlebell Specialist, Gus Blessmann.  During this amazing conversation, Gus walks us through why Kettlebell training is so beneficial, why everyone training at home (or the gym) should have a kettlebell and how the kettlebell helps with performance in fitness & movement, along with everyday life! You will also hear all about Gus's up c...

This week Gareth is joined by Academy Member, Kareen. Kareen shares her journey into movement and fitness, dives  into the struggles with being enough and the intimidation of working out alone. The pair also discuss how finding group based activity created accountability and consistency with exercise!  - During the episode change, taking action and human behavior is on the table, something Kareen...

This week Gareth & Nicky have an incredible chat with Lisa Greenbaum. The trio take a deep dive into trauma-informed Yoga and why we need it & how practicing the moves in Yoga is only a small part of the whole philosophy. We also discuss ego and expectation & how it can hold us back from success when it comes to movement and health! - Connect with Lisa Website Instagram Facebook - Lisa...

This week Nicky & Gareth discuss a few recent articles regarding the world of health and fitness! - Strength training and fat loss - Comfort levels with group based exercise - Walking after a stroke and how this effects longevity (Episode recorded in Sept  2021) Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube...

This week Gareth is solo, taking about the all or nothing mindset and how it might be holding us all back from achieving our goals and also enjoying life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need! - Music...

This episode was a originally recorded for the We As Difference Makers Podcast back in 2020. - Gareth has an great conversation with Nicky and Nock Academy Coach, Joy about all things fitness!  - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hostin...

This week Gareth is joined by Academy Member, Traci. - Traci walks us through the fitness journey, starting with suffering a back injury as a child to finding belonging and doing more than she thought possible! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the on...

This week we featuring an episode, originally released on the Beauty Inside Out Podcast with Kellie Galvin. - Gareth was recently a guest on the Beauty Inside Out Podcast where he discussed, with Kellie how The Nock Academy helps busy parents prioritize their time for their health and mental attitude with the goal to feel good with the body you live in. - Check out the podcast HERE Follow Ask Us B...

This week Nicky and Gareth are joined by Jen Rieder. - The trio take a deep dive into limiting beliefs and how they can have a massive impact on our health and fitness goals. The conversations with ourselves paint the picture of our lives, you are the story you tell yourself.  -  Connect with Jen: Website Instagram Facebook - J en helps people from all around the world transform their life through...

Join Gareth for a short, solo episode this week! - Time to find out whether motivation is real or fake and how to really take cation and be successful in your fitness journey and in life!  - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting pla...

This week Gareth is joined by Hilary Topper. - Hilary takes us through her journey from couch potato to endurance athlete and shares how this led to her upcoming book, 'From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete'. - This episode is full of fun and so inspiring - not to be missed! - Connect with Hilary Instagram Facebook Twitter Blog Podcast - Hilary T...

This week Nicky and Gareth are joined by Peg Cleland. We discuss Human Design and how it can impact our exercise choices, setting goals and sticking to our lifestyle changes! - Connect with Peg: Website Instagram Link Tree Facebook Page - Peg is a Fitness Professional, Human Design Guide, Life Coach, Co-Author, and Podcast Host of "Between Your Ears". - Find The Nock Academy Here: Websit...

This week Gareth is joined by Chris McMahon. Gareth and Chris discuss how to apply the science and fact of nutrition into everyday life a busy parent or professional! We also take a deep dive into how our emotional state can massively effect your nutrition habits and how we can become more aware!  - Chris is a Nutrition Coach and Fitness Trainer based in the US. Connect with Chris Here: Website In...

This week Gareth & Nicky are joined by Joy Sobel. Joy is a veteran of the fitness industry and Nock Academy coach! - Gareth & Joy take a deep dive into getting out of your comfort zone and how we thrive when being curious! Joy also shares her background and journey as a fitness professional. - Connect with Joy Instagram Facebook - Find The Nock Academy Here: Website Register for your 7- Da...

This week Gareth is joined by his very dear friend, Carl Anthony. - Carl shares his story of his near fatal accident, and how being in great physical strength prevented this near life ending moment! - We also take a deep dive in comparison, discipline and the investment of Health & Fitness! - Check out Carl's incredible business The Anthony Group HERE for all your recruitment needs! - Fin...

Gareth here.... you need to listen to this episode...... find out the number one exercise that got me in the best physical, mental & emotion shape of my life! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzzsprout the only podcast hosting platform you will ever need!...

This week's episode is a little bit different! Gareth is joined by Gill Cummins Bell. Gill is the longest standing fitness education provider in the UK and a very important and impactful part of why Gareth & Nicky 'The fitness professionals & business owners' exist! - We discuss how Gareth & Nicky's careers in the fitness industry started, & progressed and how G...

Join Gareth as he talks through his Top 3 tips or myths for 5 topics suggested by listeners and Nock Academy members - Health, Time Management, Fitness, Weight Loss & Sleep are on the agenda for this quick fire episode! - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academy Social Media Instagram TikTok Facebook YouTube - Want to start a podcast? Check out Buzz...

This week Gareth is joined by Academy Member, Deanna. Deanna shares her experiences with sport and activity as a child and how this helped to build routine and consistency into adulthood. We also dive into role modeling behavior, the benefits of having a coach and a 'functional' approach to exercise that leads to pain free living! - Find The Nock Academy Here: Website Register for your 7...

This week Gareth is joined by Chiropractor, Meghan Watts. Meghan explains what Chiropractic care is, who can benefit from chiropractic care and dispels lots of myths that surround the Chiropractic world! - Connect with Meghan: Website Instagram - Dr. Meghan Watts graduated from the University of Western Ontario with a Bachelor of Arts in Kinesiology.  She continued her academic pursuits at Queen’s...

Today Gareth is joined my Missy Morrison Charko as we wrap up our 3 part sleep series. - Missy & Gareth take a dive into the negative impact that inadequate sleep has on our ability to parent, make great choices about exercise and nutrition and maintaining a quality routine within a household! - Connect with Missy: Website Instagram Facebook - Find The Nock Academy Here: Website Register for y...

This week Gareth & Nicky are joined by Academy Members, Barb & Louise. Barb & Louise talk us through their individual fitness journeys, how they became friends, why surrounding yourself with the right people is so important and  their experiences with The Nock Academy. - Find out more about Barb Here - Find The Nock Academy Here: Website Register for your 7- Day Trial - The Nock Academ...