No More Overwhelm TODAY Podcast

Send us Fan Mail Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come. What can I expect from this episode? In this episode I’m sharing what I'm doing every year  to prepare for the next year and say goodbye to the current year. These are my personal rituals and habits that put me in the right m...

Send us Fan Mail When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some roadblocks you are experiencing.  When this happens to me, I like to ask myself several questions to uncover what is holding me back in order to overcome that and move forward. What ca...

Send us Fan Mail Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused, stay on track and make a ton of progress.  What can I expect from this episode? I'll go into more depth of my current favourite hacks and strategies, which are: The 2 minu...

Send us Fan Mail Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully understand why your brain is holding you back, you'll be able to move forward, progress and take on new opportunities. Plus, move out of your comfort zone. What can I expect f...

Send us Fan Mail I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them. I recently didn't achieve a goal I set, but I feel and act like I did.   What can I expect from this episode?   In this episode I'm sharing with you why I feel and act...

Send us Fan Mail We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't get everything done we want to. What can I expect from this episode?   In this episode I'll walk you trough and give you an example how you can figure out exactly how much tim...

Send us Fan Mail Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort of happened to me. What can I expect from this episode?   I'll go into the 5 changes I made during this month that propelled me forward and helped me to reach sub goal...

Send us Fan Mail Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is the key and was a game changer. What can I expect from this episode?   In this episode I go through the 3 ways you can break down your goals so you go from paralyses and abandoning you...

Send us Fan Mail We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals. But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter. What can I expect from th...

Send us Fan Mail Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it.     What can I expect from this episode?   In this episode I'm going to share...

Send us Fan Mail Today I'm coming to you with another episode full of helpful and easy changes I've made over the past months that made a serious impact on how I work now, how I set up my day for success and most importantly how I get a lot more work done in the time I have available.     What can I expect from this episode?   This episode is full of significant and easy changes I'v...

Send us Fan Mail Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podcast episode. If you're prone for time, make use of your one hour lunch break to knock off some of your tasks. What can I expect from this episode? This episode is all abo...

Send us Fan Mail It's 2023 and the beginning of a new year always comes with reflection as well as planning. And it's a good idea to look back at the year gone by to review what that past year has taught you, What are your biggest takeaways? Armed with that knowledge you can make the following year even better and look back and remind yourself of those lessons and takeaways to grow and i...

Send us Fan Mail The end of 2022 is slowly approaching and I'm already starting the reflection process, thinking about what went well this year, what I've achieved, but also what hasn't really worked for me at all and areas of my life I can improve. What can I expect from this episode? In this episode I'll be sharing with you the 5 things I will stop, start and continue to do i...

Send us Fan Mail Christmas is around the corner and although for many it's the most wonderful time of the year, for many it's also one of the most stressful times of the year.  What can I expect from this episode? In this episode I'll be sharing some tips to consider and think about when it comes to Christmas and how you can reduce stress levels during the festive season .  I'l...

Send us Fan Mail Episode number 3 is all about my weekly review and goal setting process I do every Sunday to have a look at and take stock the week that just passed and to plan and get excited about the week ahead. Overall, this podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. S...

Send us Fan Mail Hi guys and welcome to episode number 2 of the No More Overwhelm TODAY podcast, which is about all the things I did and of course still do to master my to-do list! This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time y...

Send us Fan Mail Hi guys and welcome to the official episode number 1 of the No More Overwhelm TODAY podcast! This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to...

Send us Fan Mail Hi and welcome to the No More Overwhelm TODAY Podcast! This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My g...