No More Daydreams

In this episode, I chat with my friend Rhia Morsberger . Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Range Conditioning mobility specialist (FRCms)  as well as a Functional Range Assessment specialist (FRAs), and is certified in Thai yoga therapy. We discuss her approach to yoga, mobility, how her personal movement practice...

Join Rhia Morsberger for some guided breathwork and diaphragmatic breathing. Rhia is a movement educator and professional dancer. She has been teaching yoga since 2011, is a certified Functional Range Conditioning mobility specialist (FRCms)  as well as a Functional Range Assessment specialist (FRAs), and is certified in Thai yoga therapy. Interested in Wellness with Rhia? Find out more at wellnes...

In this episode I sit down with my friend and fellow dietitian Lauren (and Huey the Good Boy) to talk about school nutrition and how childhood favorites are oftentimes adulthood favorites! We discuss the plate method and how to structure a meal to still incorporate all of your favorite foods into a healthful diet. Interested in joining the team and working with me 1:1 in my nutrition coaching prog...

Join Haley Chambers for a quick 6-minute guided meditation focusing on gratitude and finding the beauty in the small things. Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here !  Find me on Instagram @eatandascend . Recorded on Sunday, 3/29/20. Thank you for listening and subscribing!                                                   ...

Join me and one of my dear friends Haley Chambers, aka the Haleywood Reporter, as we discuss her travels around the world that actually took place right in her home. Haley and her mother had a Spring break trip planned to Paris but COVID-19 prevented that from happening. Haley took it into her own hands to plan “trips” to Tokyo, Berlin, Paris and more! We discuss how seminary school has changed an...

Quick solo episode to say Happy Mother's Day to the amazing mothers in my life and to take some time to discuss one of my favorite James Clear quotes from Atomic Habits, "You do not rise to the level of your goals, you fall to the level of your systems." Are your systems serving you? Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my...

In this episode, I sit down with my friend Collin McGee (@liftsmcgee) .   We talk about the challenge he helped jumpstart called #onsightyourhouse along with Jennifer Sauers, DPT   (Find her on IG @Onsight. Movemen t)  We talk about Dr. Tyler Nelson (Find him on IG @c4hp ) and his training protocol through Camp4 Human Performance. Collin references the Simplest Finger Training Program by Dr. Nelso...

In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about anything we were going to talk about because I kept hyping up in my head the first episode with her!  Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my...

Lucy Call is a registered dietitian and nutrition coach with a non-diet approach to food. She shares how she became interested in a holistic approach to nutrition in the first place and her own personal journey. Lucy talks about the importance of mindfulness in both life and in respect to what we eat. She talks about tapping into your curiosity and remaining non-judgmental around food, without ope...

Join Lucy Call, registered dietitian and nutrition coach, for a 10-minute body compassion meditation that will leave you feeling grateful for the skin you’re in. Come back to this meditation whenever you may need a reminder to be compassionate to your body and mind.  Join Lucy’s Food Fam on Facebook, connect with Lucy Call on Instagram and find her on Spotify ! You can find links to Lucy’s freebie...

What better time to make a confession or two than Easter Sunday. After almost two years without meat in my diet, I ate beef soup. It’s important to understand that food is more than just fuel - food is emotional and can be so important. I knew that eating this would be so comforting, which is so important right now given the current climate of the world. Why am I sharing this? Because it’s importa...

Take 6 minutes for a quick guided meditation to reflect on the previous week and set intentions for the week ahead. I truly believe in the power of goal setting and that the habit of making time during your week to set goals can be an amazing catalyst for personal growth and change.  Recorded on Sunday, 4/5/20. Email me with questions or suggestions for future episodes at eatandascend@gmail.com. F...

Quick solo episode talking about the power of accountability, my family adapting and having Zoom workouts, and the importance of committing to making time for your own movement. Recorded on Wednesday 3/25/20. Email me with questions or suggestions for future episodes at eatandascend@gmail.com. Find me on Instagram , Twitter , and on my website eatandascend.com . Interested in joining the team and...

Our normal day-to-day is gone and it's time to adjust to a new normal. I am back in the closet recording this episode because the internet tells me it's good for recording audio. In this episode, I share the changes I have made over the last few weeks and invite everyone to set a goal for themselves for the upcoming week. Small changes over time lead to big results. Let me know what you&...

Yet another human starting a podcast during this pandemic - tossed my previous episodes aside and we're starting from scratch here. Podcasts have been there for me at various times in my life, and right now, I hope this one can be there for others. At the very least, it will help me focus my energy into something positive. Join me for a quick guided meditation as we take a few deep breaths an...