Nips & Sips

Send a text Even after 50 years Cindy and Sarah have a lot to learn about when to call it quits! In this final episode of Nips and Sips, the girls share their favourite episodes from each of the 3 seasons, what they liked and didn't like over the years, how it all began, and where they're going next. Paired with a familiar, tasty and aptly named cocktail to end the journey. Watch out for...

Send a text Even after 50 years Sarah and Cindy have a lot to learn about online dating! In this episode the girls chat about the issues and anxiety that can come with using dating apps, the reasons behind the anxiety, their own experiences with online dating and some of the wild things people include in their bios! Paired with a simple cocktail to help get through the process...you may want to ma...

Send a text Even after 50 years Sarah and Cindy have a lot to learn about breast cancer! In this episode they discuss the importance of advocating for one's self when it comes to health, self exams, listening to your instinct if it's different than what you're being told, self risk assessments that we all can do, and they share some stories in which women used their voices to change...

Send a text Even after 50 years Cindy and Sarah have a lot to learn about who's winning in the marriage game...men or women?! In this episode the girls chat about the differences between married women and married men, some surprising (or not so surprising) statistics around the subject, the outcome of marriage for each and how each handles widowhood, statistically.  A nod to Venus for this we...

Send a text Even after 50 years Cindy and Sarah have a lot to learn about meditating.  In this  episode they chat about the different types of meditation, the crossover between the types, the benefits of meditating, some of the difficulties and their own experiences. All accompanied by a relaxing, yet boozy, cocktail! Follow us for updates and shenanigans: https://www.instagram.com/nipsandsipspodc...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about big dick energy! In this episode they talk about the beginning of the term 'big dick energy', the personality types to go with BDE and SDE, the historical significance and origins of the different sizes, and of course their own thoughts on the subject. Let's share an aptly named cocktail and talk willies! Foll...

Send a text Even after 49 years Sarah and Cindy have a lot to learn about IUD insertion and the pain that it causes. In this episode they chat about the New York Times article that came out recently, discussing the fact that doctors should be addressing the consistent pain that comes with IUD insertion. Cindy shares her own insertion story and they also talk about other stories they've heard,...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about Ouija boards! In this episode they chat about the origin of the Ouija board, how it got it's name,  their own experiences with Ouija and read some crazy stories about other people's experiences. The drink is simple and tasty and suggested as the perfect accompaniment! Follow us for updates and shenanigans: https://...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about the differences between men's and women's pockets! In this episode they chat about the origin of pockets in clothing, why men's are bigger and women's smaller, some of the reasons women's clothing doesn't always have pockets, and all they could carry if they were bigger! It's a lot of surpr...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about hurricanes! In this episode the girls are together at Cindy's, in the Cayman Islands, and recount their experience with hurricane Beryl. They talk about when they got the warning alert, all the things they had to do to prepare, what it was like tracking the storm and all of the new things they learned about hurricane&ap...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about how our thoughts affect our brains. In this episode they talk about how positive and negative thoughts adjust our physical brains, how it affects children, whether or not adults can change these patterns and some of the ways we can change our thinking to feel better. All accompanied by a drink to bring some good vibes forwar...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about the wild things women have done to adhere to society's beauty standards over the years. In this episode they talk about  different beauty expectations throughout the centuries, the lengths to which people were will to go not only to maintain certain beauty standards, but also to sell products, and whether or not they wo...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about...skid marks? In this episode the girls discover that some men continuously have "dirty" underwear and they chat about some of the shocking reasons as to why. They also get into the debate about whether or not one should poop in front of their partner and what some of the positives and negatives of sharing this tim...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about Grey Rocking! In this episode the girls chat about what grey rocking means (it's not what they thought), how and when to incorporate it into your life, who it will benefit and who it won't as well as some personal thoughts on whether or not they've used this technique in their own lives. Of course there's...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about being permasingle! In this episode they chat about what the term permasingle means, some of the benefits and disadvantages to being permasingle, why some people are making the choice to live this lifestyle, and how it's showing up in today's society. Cocktail for one? Don't mind if I do! Follow us for updates...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about sunk-cost fallacy.  In this episode the girls chat about sunk-cost fallacy, what it means to be "paying twice", what areas of our lives this plays into and why they think people behave this way.  They discuss some great examples and share an even better cocktail.  A special thanks to @blakeoftoday for sharing his i...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about the ways in which music influences the way we eat! In this episode the girls chat about how different music and tones affect the actual taste of our food, the pace that we eat depending on what we're listening to, the ways we associate music and food and how different emotions caused by music, (or T.V. and social media)...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about anger styles. In this episode they chat about the 4 different styles, which they are (according to a short quiz), whether or not they agree with the results, and some of the situations that might cause them to act in a different anger style.  The cocktail is sour yes, but tasty and quite well paired! Follow us for updates an...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about women's safety. In this episode they chat about why women feel unsafe, what it was like growing up with these fears, where they stem from and how it's all just second nature to women when taking these precautions . They also talk about the fact that this isn't as common knowledge as they thought. A cocktail we...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about...stuff. Today's episode is a good old fashioned catch up! They girls hang out, drink whatever they feel like and talk about protest marching, their 50 new things challenge (#newnipschallenge2024) and what they have coming up, whether or not Sarah will cartwheel, ask some random silly questions and chat about a couple o...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about aging parents.  In this episode Cindy talks about a recent health scare with her mom, and everything that has come up because of it.  They chat about caring for elderly parents, things to address earlier rather than later, some things to keep in mind if you become a caregiver, and they even get into what it's like carin...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about the unexpected things that happen to us when we age! In this episode the girls chat about the fact that Sarah is shrinking, that Cindy might too (yikes!), some of the things we can change to help prevent this, things that improve during the aging process...and some of the things that don't. Don't worry, it's n...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about overpacking! In this episode the girls get into the different types of packers, what types they are, why they think people overpack and some personal insights on why they themselves do/don't do it.  The cocktail is simple and delicious, a perfect sipper while packing for a trip! Follow us for updates and shenanigans: ht...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about the 3 different comfort zones! In this episode they go through each zone, dissect each one with their own two cents (of course), discuss their own discomforts and talk about some of the positive aspects to having a mentor at some point in your career.  They end the episode with an uncomfortable story while sipping an uncomfo...

Send a text Even after 49 years Cindy and Sarah have a lot to learn about instant gratification! In this episode the girls talk about the repercussions of getting everything immediately, why it's all so instant now, what this does to our patience and tolerance,  and some of the differences between the good ol' days and now.  The drink? It's easy, it's breezy, it's a tasty...