Nikki J Fitness Podcast

In this solo episode of the Nikki J Fitness podcast, we review eight tips to reduce perineal tearing during birth.  First and second degree tearing is common during birth, but these tips may help you mitigate a third or fourth degree tear.  Let me preface this episode by saying that there is absolutely no shame in tearing! But I hope these birth tips will help you optimize your birthing experience...

In this episode of the Nikki J Fitness podcast, we are talking about chemical exposure through feminine hygiene products and the impact on our vaginal and overall health.  To speak about this,  we are joined by guests Delphine Veilleux and Miriam Leckenby, two women who are on a mission to improve the health of the planet and by extension women's health. They are co-Founders of Rosaseven, which is...

In this special episode of the Nikki J podcast, we have a conversation with health journalist, Chelsea Conaboy, author of the new book, "Mother Brain." Chelsea Conaboy is a journalist specializing in personal and public health, based in Maine, USA. She was part of the Boston Globe's Pulitzer prize–winning team for coverage of the Boston Marathon bombing and has worked as a magazine writer with byl...

In this episode of the Nikki J Fitness podcast, we're thrilled to welcome Susan Clinton, a renowned orthopedic and women health physical therapist based in Northern Michigan. In this interview, we discuss the importance of GI health during the postpartum period. Susan shares her extensive knowledge on the digestive system and how it can be affected by pregnancy and childbirth. We talk about real p...

We're talking about how something as simple as breath can have a huge impact on your body, and therefore, on your fitness.  In this podcast episode of the Nikki J Fitness podcast, we are speaking with personal trainer, Jenny Tecklenberg, based in Playa Del Carmen. We're going to dive into some of the science behind breathwork and how it can help transform your body.  Breathwork isn't just about th...

In this episode of the Nikki J Fitness podcast, we'll be discussing a topic that affects many mothers, and that's caesarean birth recovery.  Our guest, Jaclyn Seebach, is a physiotherapist with special interest in pelvic health based in Toronto. She is a mom of 4 and has experienced four c-births herself, and she will be answering some of the most frequently asked questions about c-births. We'll b...

Welcome to this episode of the Nikki J Fitness podcast where we are speaking with Ruth Skutezky, Registered Clinical Counsellor, on 'Babyproofing Your Relationship'! During this interview, Ruth shares her expert insights on how couples can navigate the joys and challenges of parenting together. We discuss the importance of maintaining a strong connection with your partner during the transition to...

Childbirth can be a daunting experience, and many women feel anxious and overwhelmed as their due date approaches. Visualization and meditation can be powerful tools to help expecting people feel more relaxed, focused, and confident during labour and delivery. In this episode of the Nikki J Fitness podcast, we'll be exploring the benefits of visualization and meditation for childbirth with Carolyn...

A pregnant client recently asked me, "Nikki, I am sorry if this is TMI, but what did you do with your pubic hair before birth?!" We chuckled and we chatted about it - but I think this is a question that many women think about as they approach their due date. It's also one of those things we may not talk about much. So I brought in a dear old friend and very experienced Montreal-based Doula, Megan...

If you're pregnant and wondering what supplements to take, this episode is for you! I speak with Dr. Emily Habert, Director of the Aspire Naturopathic Health Centre in North Vancouver about what supplements to take throughout your pregnancy. We talk about the quality of supplements, what to look for, and Dr. Habert specifically talks about iron, vitamin D, B, probiotics and more. We also talk abou...

How often should I do kegels? What is perineal massage? How do I know if I have a hypertonic (too tight) or a hypotonic pelvic floor? Can I keep doing sports while I am pregnant? When can I return to a fitness class after birth? Will it be harder to recover from a c-section? In this episode, I speak with Dana Elliot, physio based in Whistler, BC, and ask her some of the most frequently asked quest...

Are you pregnant and worried about lack of sleep? Or are you postpartum and awake multiple times a night? Are you wondering what you can do to optimize your sleep until your baby sleeps for longer periods? If so, then this episode is for you! Sleep is one of the foundations of fitness, wellness and weight loss. Without sleep, it is going to be difficult to reach your fitness and weight loss goals....

Is it safe to run in pregnancy? Can I run throughout my whole pregnancy? When can I return to running after baby? What can I do to train my body to start running again? If you like to run, and you are pregnant or recently had a baby and want to get back into running safely without injuring yourself or compromising your pelvic floor or core, have a listen to this episode. In this interview with Cla...

Hey friends! In this episode, I get a little bit personal and share: - what to expect from the podcast - why I decided to launch a pod - who the heck is Nikki J anyway?! - my fitness & fertility story   Interested in reading more about my fertility journey? Pick up a copy of the Mom Babes, VII! Click here to order: https://www.nikkijfit.com/mom-babes-book Want more guidance on fitness during pregn...

Hi friends! Welcome to the Nikki J Fitness podcast, where I (fitness coach & pelvic health geek), help you answer your most frequently asked questions about women's fitness & wellness, especially when it comes to pre and post natal bodies and fitness and not to mention life down under. My mission is to have informed, inspirational and well-research conversations with you and expert guests so that...