Navigating Breath - Activate your inner compass

In this practice, you'll be reconnecting to your body with a few breaths and immersing yourself in the sounds of nature

Yoga Nidra brings your body and mind into a deep state of waking rest A 20 min meditation to connect you back to your body.

Diving into my recent experiences, Human Design and How to create an Ideal reality meditation

In this reflectional video I look bring to awareness a few of my recent experiences and the knowledge that has felt more embodied in that time

In this episode Saddhanta and John explore the practical use of Human Design and offer tips and tools for how to navigate these times. Connect with John https://www.instagram.com/johnvanhuenen/ Saddhanta https://www.instagram.com/saddhanta_ananda/ Podcast we were talking abouthttps://youtu.be/_R2JwJ0A1QE?si=ydk8B-KnVSeyFmNX

An audio recorded of the bird song of Kaikoura, in the South Island of new Zealand. Relax to the pre-dawn orchestral tones of New Zealand native birds such as the Tui

Take a walk into the forest and connect to your future self in this guided meditation recorded in Okuti Valley on the Banks peninsular.

In this episode Libby and I sit down to reflect on our relationship and the journey so far You can connect with Libby on Instagram @therebirthnz

Exploring my internal world and tools I've developed

In this episode I explore the relationship to fear, the hold that it can have on us and how we can move beyond it

In this episode, I speak to what I've been navigating recently, which has included building community, the importance of joy, and noticing how I show up in relationships, including what is commonly known as the fawn response

In this episode, I explain the importance of maintaining an energy hygiene practice. An aspect of life we so easily forget or overlook. It's not just for energy workers Click here for my cord-cutting guide.

In this guided meditation we will work with a gentle breathwork practice to soften you into a deeper state of rest

In this episode I speak to the opportunities for growth we can find when someone else triggers us. There are some tips and tools and my personal experience

In this episode, I speak to my own experiences with navigating dark thoughts and the tools I use to support myself during these times To work with me check out my website https://www.instagram.com/johnvanhuenen/ https://www.instagram.com/navigatingbreath/

In this episode, I cover a few simple, easy-to-integrate habits that help reduce the stress you may be feeling in life. This covers things like diet, movement and time outside.

In this guided meditation you will be transported to Washpin Falls, immersed in nature and guided toward nurturing your connection to your heart.

In this episode, I give a rundown of who I am, how I got to this place and the hurdles I've had to overcome to get to the point of finally creating a podcast.