MyCBT

Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at  https://www.mycbt.store/ Thanks fo...

Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer from mental health issues or not, we can all benefit from a better understanding of mental health issues which, consequently, helps us in strengthening our communities. Visit us on Instagram at MyCBTPodca...

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you can become a better listener. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at ...

In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting several CBT tools that can help us to forgive those people that we may have come to resent over the years. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at...

In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can use to figure out why we are engaging in perfectionist thinking which can be a great first step in moving away from this type of thinking.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Jul...

In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental processes that accompany transitional periods. Furthermore, she provides CBT tools that can be used to navigate these periods of our lives.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Os...

Dr. Julie Osborn is  back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking at it with CBT in mind can help make it a bit simpler. Dr. Julie shares some of her personal experiences with her weight and wraps up  the episode with some great advice on what you can do if this is so...

This week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a relationship with despite them being difficult to communicate with. She begins by explaining personalities that are commonly difficult to deal with and then goes into some CBT tools that we can use to deal with personality conflicts that may arise in ea...

Dr. Julie Osborn is  back with another episode  of MyCBT Podcast! This week,  she explores the topic of verbal abuse. She discusses common signs of verbal abuse, explains how one can determine whether or not they are in an abusive relationship,  and shares some solutions if you or a love one happen to find yourself in an abusive  situation. Visit us on Instagram at MyCBTPodcast Or on Facebook at D...

This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help to start changing codependent behaviors. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun C...

Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of the MyCBT community.  Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at  https:...

Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also explains some of the cognitive science behind the forming of our core beliefs and, as always, has CBT tools so that you start challenging your negative core beliefs today. Visit us on Instagram at MyCB...

This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to get away from the distorted thoughts that do not serve us. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gma...

In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to help ease our minds in a world that seems increasingly more stressful every day with the current issues we are facing, from the pandemic to civil unrest and the upcoming elections.  Visit us on Instagram...

This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicted mind as well as how addiction can impact those who are close to the addict. Finally, she gives insight into the recovery process, including how CBT can be beneficial in this process.  Visit us on Instagra...

This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many misconceptions about OCD. Hopefully, this episode will clear up any confusion. After explaining what OCD is and how it can effect us, Dr. Julie shares CBT tools that can help you start to feel relief from an...

Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can help you recognize passive-aggressive patterns in your relationships as well as sharing tools that can help you to communicate with a passive-aggressive person and encourage change. Visit us on Instagram at M...

Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these unforeseen changes in stride. She shares personal life experiences that she hopes you will relate to as well as CBT tools that can help make you a more resilient person. Visit us on Instagram at MyCBTPo...

Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have come to expect, she shares many CBT tools that can help you if trust is an issue in any of your relationships. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podca...

Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provides CBT tools for those who may be suffering from low-esteem. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail....

Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying asleep and shares several tools to help get over them. She also gets into some more serious sleeping disorders and provides resources for all who may need them. Visit us on Instagram at MyCBTPodcast Or...

In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools than can help get you motivated! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tool...

Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking pattern and you can't get out of it. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun...

Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to  messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT and we look forward to responding to more of your questions in the coming weeks! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us...

Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relationships with others can have on our life. She ties it all together by showing us how many aspects of friendship that we experience fit right in with the CBT theories. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to...