MyCBT

Do you sometimes struggle to know how best to parent your child? If so, you are not alone!  In this episode, Dr Julie shares 7 hallmarks of an effective parent, along with examples, suggestions and advice for applying these proven tips and techniques with your child. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podca...

Do you or someone you care about suffer from PTSD? How can you know for sure if you have PTSD? And how can you cope? In this episode, Dr Julie sensitively examines PTSD - the possible causes, the symptoms and the statistics, as well as giving you some solid CBT tools to be able to get the help you need. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Su...

Do you feel like you always make bad decisions when you're stressed? Do you wish you knew how to make better decisions under stress? In this listener-requested episode, Dr Julie shares with you 4 simple tips for making better decisions under stress. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us...

Are you emotionally available? How can you know for sure? Do you long for greater emotional intimacy with your partner? Do you feel like your partner expects too much from you emotionally? In this episode, Dr Julie gives you a fun, simple way to figure out whether you are emotionally available and how to use the power of CBT to improve the quality of your relationships. Click to listen now! Visit...

Do you live with chronic pain? Do you feel powerless to change it? Do you struggle to feel positive? In this episode, Dr Julie shares how you can harness the power of Cognitive Behavioral Therapy to regain control of your pain and your life. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodca...

Do you feel guilty for saying no? Do you sometimes wish you had more strength or courage to say no? In this listener-requested episode, Dr Julie shares how you can learn to say no using the power of Cognitive Behavioral Therapy.  Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com...

Does the idea of having a supportive family appeal to you? What if your family is dysfunctional or non-existent? Who and what qualifies as 'family'? In this episode, Dr Julie explores what the word 'family' means in this context, how you can create a strong, supportive family and how you can strengthen the family bonds you may already have. Click to listen now! Visit us on Inst...

Were you the child of a parent who was an alcoholic or substance abuser? Do you still find social situations and intimate connections difficult? In this unique podcast, Dr Julie looks at some of the behaviors that can unconsciously persist into adulthood when a child is raised with a parent who was an addict, including the roles these children subconsciously assume, often for many years after leav...

Do you struggle with depression, loneliness, social anxiety or lack of connection with others? In this episode,  learn how a pet can fill the void with unconditional love and affection. Dr Julie examines the research behind pet ownership and shares with you how owning or caring for a pet can result in a myriad of mental and physical health benefits for you. Click to listen now! Visit us on Instagr...

As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty? Do you struggle to reconcile what you hear in the news with how you feel? How can you know what's safe and what isn't? How can you know how to FEEL safe? And how can you help others around you to feel safe and comfortable as we all adjust to new norms? In this special episode, Dr Julie sho...

Do you find yourself moving from one relationship to the next, always repeating the same mistakes? Do you feel happy and complete in a new relationship, only to feel disappointed with your partner in time? In this episode, Dr Julie examines what a healthy relationship looks like and why it can seem so elusive to many of us. Using the power of Cognitive Behavioral Therapy, she will also give you to...

Do you feel constantly fatigued?  Do you find yourself feeling depressed when Sunday rolls around?  Do you suffer from GI issues, heart palpitations, back pain or headaches? Are you more irritable or stressed? In this episode, Dr Julie addresses the common problem of job burnout - how you can identify it, how you can prevent it and you can fix it using the power of Cognitive Behavioral Therapy. Cl...

Do you struggle with setting boundaries? Do you often feel taken advantage of? In this empowering episode, Dr Julie shares what healthy boundaries are and how you can decide and set them for yourself using the power of Cognitive Behavioral Therapy. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at myc...

Do other people get annoyed with you because you act or react a certain way? Do you feel like you're always messing up or losing relationships because of certain behaviors? Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions? In this episode, Dr Julie helps you identify self-sabotaging behavior and the feelings that are causing it for you.  She al...

Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear? Do you wish you could just make them all go away? In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing you a sense of relief and calm. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook...

Do you feel exhausted trying to keep up with other people's expectations of you? Do you feel like you're constantly being judged? In this episode, Dr Julie looks at the insecurities and anxieties many of us feel in response to other's perceived judgement of us. She explains some of the reasons these insecurities can develop, and shares how you can harness the power of Cognitive Beha...

Do you struggle to communicate your desires and preferences? Do you feel like people walk all over you and you are powerless to change it? In this episode, Dr Julie talks about what it means to be assertive in a healthy way, how it can benefit you and how to do it .  Using the power of Cognitive Behavioral Therapy , she also gives you practical tips and tools you can use right now to start making...

What is the difference between personality quirks and a personality disorder ? Why do people have personality disorders? If you’re in a relationship with someone with a personality disorder, what is the best way to deal with that? In this episode, Dr Julie Osborn helps demystify personality disorders , explaining some common reasons they form , some identifying factors and what you can do if you s...

Have you ever wondered what ‘gaslighting’ is? How can you know if someone is gaslighting you ? If they are, what can you do about it? In this episode, Dr Julie Osborn talks about how to identify gaslighting in a relationship. She also discusses having confidence in yourself, the difference between responsibility and blam e, and how you can use the power of cognitive behavioral therapy to take back...

Has this past year made you more aware of how precious time is? Would you like to learn how to use and value the time you have better?   In this episode, Dr Julie Osborn talks about our relationship with tim e, how other cultures use this most precious resource and what you can do to better use the time you have . She also discusses some negative tendencies we may display in our relationship with...

Do you often find yourself feeling depressed or lonely? Do you wish you knew what you could do to feel better? In this episode, Dr Julie Osborn talks about how being altruistic and giving to others can have a positive impact on your own well-being. She also discusses some practical ways to work with a lack of energy and desire to give to others , the benefits that come from doing this and how you...

Do you feel misunderstood or treated badly in your relationships?  Do you wish you knew how to honor your loved ones in the way they need? Do you always react the best way? In this episode, Dr Julie Osborn talks about healthy ways you can learn to honor yourself and the relationships you value. She also discusses some negative and self-destructive tendencies we may be displaying in our relationshi...

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychological discomfort. She wraps ups the episode with a handful of CBT tools that can help you to honor your body and start living a healthy lifestyle. Visit us on Instagram at MyCBTPodcast Or on Facebook at...

Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt. Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at  https://www.mycbt.store/ Thanks for listening to My CBT Podcast!

In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengths, desirable character traits from cultures around the world, which, when compared and contrasted with our own character, can help us to discover our authentic selves.  Visit us on Instagram at M...