My Friend Ron

Changing the world can feel impossible—until you realise it starts with one decision: choosing to be brave. In this episode of My Friend Ron , we explore how to find the courage to step out of your comfort zone and why its important in fostering community. From starting conversations with strangers to standing up for what matters, every meaningful change begins with someone willing to take the fir...

What if being a little selfish is exactly what the world needs? Volunteering is often framed as an act of pure selflessness. But what if we stopped pretending that helping others doesn't help us too? In this episode, we explore the surprising benefits of giving your time, from building connection and community to improving your mental health and creating a stronger sense of belonging. We chall...

There are moments in your life that are rare and seemingly small, yet change your outlook entirely. This is what happened when I met Ron. Suddenly, I realised problems that needed to be talked about, things that we all seem to acknowledge but as a vast majority don't know how to address. It was like the blindfold had been taken off and I was looking at things to which I had previously cast a b...