Muslimahs Making Moves

Ramadan is just around the corner, and you have two options: wait until it begins for a fresh start or use the next 6 weeks as a powerful preparation phase. In this episode, we reflect on the lessons from my 75 Thrive Challenge and I share actionable tips to help you spiritually, mentally, and physically prepare for Ramadan. Discover how the “Before 7 Barakah Routine” can transform your mornings,...

In this episode, I share my personal reflections and stories from inspiring women in my life who are on their journey to master the art of focus and intention. Discover practical strategies for enhancing your focus, deepening your gratitude, and building a supportive community around you. Whether you’re looking to enrich your spiritual practice or just find more joy in the every day, I’m here to g...

In this episode, we dive into the complexities of weight loss with a mindful approach. Drawing from personal experiences with disordered eating, we explore the delicate balance between achieving health goals and maintaining self-worth. We'll discuss the science behind weight loss, tackle common myths, and provide actionable tips that fit within your lifestyle. Whether you're looking to she...

In this episode of “Deep Work & Wellness,” we explore the art of living intentionally and the power of focused work. As a Muslim woman navigating the demands of modern life, it’s easy to feel overwhelmed by distractions and the constant pressure to stay productive. But what if you could reclaim your time and energy, aligning your daily routine with your spiritual and personal goals? Learn how...

In this episode, we dive into the challenges of navigating major life changes—like moving to a new home—and how to maintain your mental, physical, and spiritual well-being amidst the chaos. Whether you’re dealing with a big move, a new job, or simply the everyday ups and downs of life, this episode is packed with practical tips and heartfelt advice to help you stay grounded. My email: aqilahpope@h...

Do you frequently find yourself searching "How To Get A lot Done With No Time?" "Time Management Hacks" or "Time Management For Busy Women?" If so, tune in to this weeks episode where we discuss another, and possibly more effective, way to manage your time. The Heat Map Article: https://www.productiveflourishing.com/p/heat-mapping My email: aqilahpope@holisticallyfitt...

Living with chronic illnesses under normal circumstances is tough but when you have major life changes, it can be easy for things to spin out of control. In this week's episode, I give you 5 Tips that I've been using to manage my stress to prevent symptom flares, inshaAllah they help you all too. My email: aqilahpope@holisticallyfittraining.com Newsletter to read along: https://mindfullmor...

Assalamualaykum queridas! In today's episode, we talk about an issue approximately 50% of Americans, and 30% of people worldwide are dealing with. We discuss its health ramifications, and frameworks we can utilize to help ourselves and our loved ones thrive instead of simply survive. References from the podcast: - 2023 report from the U.S. Surgeon General: https://www.hhs.gov/sites/default/fil...

In Today's episode, I go over 3 ways to prepare for Ramadan and 3 things you may not expect for your first Ramadan! If you want to be on the waitlist for the Attributes and Affirmations Journal here is the link : https://www.holisticallyfittraining.com/ramadanjournal-waitlist Music from :   ᴄʀᴇᴅɪᴛs: Current royalty-free nasheed source ↴ Nasheed ➙ My Dream (humming only) - Shaib Alie ft Aqeel M...

Assalamualaykum queridas! In today's episode we will be talking about a hack built into our deen to help us stay consistent with our goals! If you have already fallen off of your new years resolutions, don't fret, you are likely not alone since this week has been reported to be the week when many abandon your goals but inshaAllah we'll work together to get you some tools so you accompl...

Assalamualaykum loves! Welcome to the Muslimah's Making Moves Podcast. My name is Aqilah Elshabazz Pope, a wellness coach and personal trainer with 10 years of experience in the fitness industry and even more years as an athlete. In today's episode, we go over 3 actionable wellness tips you can take into 2024 and beyond inshaAllah. In this podcast I'll be sharing gems I've learned...