Mum With Me

In this week’s episode of Mum With Me, host, Kira, chats through reasons you might need to see a physio during pregnancy. We chat through birth prep, pain in pregnancy and so much more. Remind yourself that pain in pregnancy is very common but it doesn’t mean you have to put up with it. Physio can make a huge difference in how you feel during your pregnancy. Do you have any questions? Pop them bel...

In this week's episode of Mum With Me, Kira chats through her experience of being a mum for 9 months. Aka the same length of time as pregnancy. We chat through training with a baby, all the skills her bub is learning, all the different things she's doing, and so much more. What do you think?

In this week's episode of Mum With Me, we chat through what to expect from your newborn baby in those first few days. We chat about things like feeding, sleeping, nappies, hiccups, some red flags to watch out for, and so much more. What else would you add to this list?

In this week's episode of Mum With Me, we chat about what to expect from physio in the postpartum phase. We chat about who should see a physio after giving birth (hint - everyone), when you should see a physio, what to expect from your appointment, and answer some of your questions. We also chat through why host, Kira, saw a physio postpartum despite being a physio herself. Did you see a physio po...

This week on Mum With Me we chat through host Kira’s first few days as a mama and how I felt. How were your first few days? Similar or completely different? Did you find pregnancy or the newborn season harder? Come join me on Insta, @truephysio and talk to me about your first few days.

This week on Mum With Me we chat through host Kira’s first few days as a mama and how I felt. How were your first few days? Similar or completely different? Come join me on Insta, @truephysio and talk to me about your first few days.

In this week’s episode of mum with me, let’s chat through what to expect in the first few days after you’ve given birth. We’ll go through both vaginal and caesarean birth and what to expect. Is there anything else you would add? Head over to @truephysio on Insta and let me know.  The pads I spoke about in the episode are Moxie postpartum pads that can be bought at Coles , or directly from their on...

This episode has us chatting through the second half of my labour and getting to the point of us meeting our little dude. Come join me on insta @truephysio and let me know if you have any questions about my birth. A little disclaimer that you can hear little dude's sleepy breathing through this at times. But hey, we're keeping it real here.

Welcome to another episode of Mum With Me. In this week's episode, I start to dive into our birth story. Come join us on the long journey to meet our little dude.

Welcome to the first episode of Mum With Me. This episode is all about me. I’m a musculoskeletal physio with a passion for all things pregnancy and pelvic health. I’m a mum to a little boy and this episode dives more into why I wanted to start this podcast. Come connect with me on Insta @truephysio and let me know if you have any guests or topics that you want covered! The training program that I...

A super short one this week to briefly explain what "mum with me" is about.