Albert Polanco
Moving Mountains Beneath My Feet
Gain a front-row seat to my authentic and vulnerable exploration of personal growth and self-discovery. By tuning in, you'll connect with me, Albert Polanco, on a deeply human level as I share unedited, raw moments from my heart during my hikes. Expect to find inspiration, relatable insights, and a sense of being seen as I open up about my own journey, paving the way for you to reflect on and navigate your own personal mountains. This podcast isn't just a listen; it's an invitation to walk alongside me on a shared path of growth, gaining a fresh perspective on your own inner landscape too.
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Autor
Albert Polanco
Kategoria
Strona podcastu
Ostatni odcinek
12 sty 2024
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Odcinki
Your message can make a difference 06.03.2023 9:55
You never know who's listening and how your message can impact them, so share what's within you to share. I talk a bit about men healing themselves to be better men to the women in our lives and ending the cycle of wounding one another.
10 Million Dollar Day 05.03.2023 10:00
I dive into why today is a 10 million dollar day and some perspectives that really help me to stay grateful in my life.
Dealing with Scarcity and Lack 04.03.2023 9:51
I get into where my relationship to money comes from and navigating scarcity and lack in my life.
Being in Flow and Experiencing Awe 03.03.2023 9:58
I dive into how being flexible and allowing things to flow can lead to experiences you desire. I also talked on the feeling of awe in our lives.
Relationships matter 02.03.2023 8:33
I get into a study on happiness that found the quality of relationships matter the most.
Being present 01.03.2023 9:57
I talk about some ways I have been able to feel more present in my now.
I cheated and felt awful 28.02.2023 9:51
I dive into how I cheated and how awful it made me feel and how you move forward and forgive yourself for cheating on yourself.
Body being balance business 27.02.2023 8:48
Today, I go over the core 4 parts we need to address to live more powerfully, which are body, being, balance, and business.
Affirmations 26.02.2023 9:54
I talk about my struggles around affirmations and what had actually worked for me in the past.
Listening to your heart in the silence 25.02.2023 9:34
What is silence? How do you know if your listening to your heart or your mind? I get into this on today's talk.
Inner voice and habits 24.02.2023 9:45
I talk briefly on that negative inner voice and then about how habits are the key to everything in our lives.
Moving emotions doing the work 23.02.2023 9:51
I get into how I move negative emotions out of my body, and a 4 question process process called doing the work.
Human Connection 22.02.2023 9:59
I talk about human connection and relationship tools that have helped me.
Layers of experience 21.02.2023 9:56
I dive into the 3 layers of experience on today's climb. Experience, story & awareness.
What is your big domino? 20.02.2023 9:51
What is the big dominoe In your life that if you knock down will make everything else in your life easier?
Keeping commitments to yourself 19.02.2023 9:56
I get into keeping commitments to yourself
Celebrating Yourself 18.02.2023 8:27
Today is all about celebrating yourself and acknowledging yourself for the progress you are making in your life.
Waking up 29 days later 17.02.2023 8:59
Today was about losing what you take for granted and waking up in a totally new energy after being in the darkness.
My Mess is My Message & Love Languages 16.02.2023 9:29
I talk about how my mess can be my message and I dig into my love languages and what I think many men wont admit but secretly feel.
Self Love and Our Inner Maniac 16.02.2023 8:48
Deep discussion about loving yourself in the way that we love others and I talk about that inner maniac who drives so much of our beliefs about ourselves.
Allowing yourself to feel things 16.02.2023 12:29
I touch on my own "toxic positivity" and I dive deeper into allowing yourself to feel things versus trying to avoid the pain. Sitting with our emotions and pain can truly have a profound effect for the quality and depth of your life.
Finding the purpose in my pain 16.02.2023 7:16
What is the purpose of this pain I am feeling in my life? I talk about what I discovered about the pain in my life and its purpose for me.
Illuminated in the dark 16.02.2023 4:40
Stepping into the darkness eventually gives way to a path being illuminated.
Walking into the Dark 16.02.2023 4:53
Walking into the dark unknown where you cant see the path before you.
What comes out when your squeezed? 16.02.2023 7:59
In this first entry I discuss what comes out of you when you are squeezed and put under pressure in your life?
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