Movement Mindset

Sleep Smart: Try These 3 Nightly Habits 11.03.2025 12:53 ↓

Discover the key to a restful night's sleep with our latest podcast episode 43: "Sleep Smart: Try These 3 Nightly Habits." In this episode, we delve into three highly effective bedtime practices designed to enhance your sleep quality. Learn how these adjustments to your nightly routine can lead to better rest, increased relaxation, and improved overall well-being. Whether you struggle with falling...

Interview with Dave Whitson District Manager 04.03.2025 58:49 ↓

Interview with Dave Whitson District Manager

Interview with Felicia Ahlers, GM of Station Athletics Denville 25.02.2025 26:33 ↓

We had a chat with Felicia Ahlers, our Denville location's general manager. She's super passionate about fitness and has been with us for a while now. She started as a member, then a coach, and eventually became an assistant GM before taking on her current role.  

Only Way to True Health is to Earn It 11.02.2025 15:42 ↓

In this episode of our podcast, "Only Way to True Health is to Earn It," we delve into the profound idea that genuine health cannot be achieved through shortcuts or quick fixes, such as surgeries or other extreme procedures. Instead, true health is something that must be earned through consistent effort, dedication, and a commitment to long-term wellness. Join us as we explore the physical, mental...

Surrounding yourself with a supportive community 04.02.2025 16:04 ↓

Surrounding yourself with a supportive community

Get Comfortable pushing your limits 28.01.2025 15:05 ↓

Get Comfortable pushing your limits

COVID- How we got through it and what we learned from it 21.01.2025 14:22 ↓

COVID- How we got through it and what we learned from it

Framing every decision with "How will this Scale" 14.01.2025 15:14 ↓

Framing every decision with "How will this Scale"

Are you coaching class at the demise of your business? 07.01.2025 16:25 ↓

Are you coaching class at the demise of your business?

Winning is done when no one is watching 31.12.2024 19:10 ↓

Winning is done when no one is watching

Use more than 1 metric to set your goals 24.12.2024 19:24 ↓

Use more than 1 metric to set your goals

BMI- What it is and why it's stupid 10.12.2024 11:06 ↓

BMI- What it is and why it's stupid

"You have to wake up at 5am to be successful" is a crock of crap! 03.12.2024 15:12 ↓

"You have to wake up at 5am to be successful" is a crock of crap!

Don't Lose sight of what got you here- Goal has to always be the best service 26.11.2024 16:33 ↓

Don't Lose sight of what got you here- Goal has to always be the best service

Interview with Julie Schaeffer and Marquan Jones about Master's CrossFit Games experience 19.11.2024 45:36 ↓

Interview with Julie Schaeffer and Marquan Jones about Master's CrossFit Games experience

Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo 12.11.2024 43:58 ↓

Perceptions on women in fitness: interview with Shannon Flannery, Courtney Sterner, and Cori Mastropolo

5 Biggest Keys to opening and succeeding with multiple locations 05.11.2024 17:34 ↓

5 Biggest Keys to opening and succeeding with multiple locations

Building a brand....especially after you screw it up from the start 29.10.2024 20:09 ↓

Building a brand....especially after you screw it up from the start

Building mental toughness through training 22.10.2024 14:36 ↓

Building mental toughness through training

Why You should have sprint workouts and long workouts in class programming 15.10.2024 17:06 ↓

Why You should have sprint workouts and long workouts in class programming

Our Top 5 Business Mistakes and What We Learned From Them 08.10.2024 32:08 ↓

On this podcast we discuss our top 5 business mistakes , what we learned and how we have moved forward.

How to train if you are a masters athlete 01.10.2024 18:51 ↓

Welcome to the Movement Mindset. On this podcast we talk about how to train if you are masters athlete.

Don't look for the easy way to results through trends 24.09.2024 14:07 ↓

On this episode, we delve into some of the latest fitness trends. While it's tempting to jump on the latest fad, it's crucial to remember the timeless methods that have proven effective: exercise, a balanced diet, and sufficient sleep. While some of these trends have their benefits, they're not a shortcut to achieving long-term results.

Interview with Marquan Jones 17.09.2024 47:17 ↓

On this podcast we chat with Marquan Jones. Marquan Jones was a collegiate athlete playing for Clemson as a wide receiver, Crossfit Games Athlete and General Manager of our Roseland location.