Pamela Stokes

Move Into Coherence

Health EN ↓ Odcinki: 104

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.moveintocoherence.com

Autor

Pamela Stokes

Kategoria

Health

Strona podcastu

www.moveintocoherence.com

Ostatni odcinek

20 lut 2024

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Odcinki

Night Meditation, with music, 10 minutes, Move Into Coherence Ep 52 21.03.2023 9:37

Enjoy 10-minutes with a guided meditation to ease yourself into comfortable sleep. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Waking Meditation, vocal only, Ep. 49 14.03.2023 4:06

Join Move Into Coherence host, Pamela Stokes, in this guided meditation when you are just waking up. It's a lovely way to begin! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Waking Meditation, with music, Ep. 50 14.03.2023 4:08

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation for when you are just waking up. It's a lovely way to begin! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Betrayal EFT Guided Meditation, vocal only, Ep. 47 07.03.2023 8:47

Join Move Into Coherence host, Pamela Stokes, in this vocal only EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Betrayal EFT Guided Meditation, with music, Ep. 48 07.03.2023 8:47

Release the feeling of Betrayal. Join Move Into Coherence host, Pamela Stokes, in this EFT Tapping guided meditation to release the pain, anger, and resentment that comes along with betrayal. Find freedom in your body, mind, and spirit in just a few minutes. Enjoy! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Being the Brightest Light (with music), Move Into Coherence, episode 46 28.02.2023 9:43

Join host of Move into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy. This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens an...

Being the Brightest Light (vocal only), Move Into Coherence, episode 45 28.02.2023 9:27

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation which allows us to fill up, feel, and remember our interconnectedness to the Field. We are wired for love and for empathy. This practice guides us to also release and cleanse any areas of our body where we may have tucked away empathic experiences. When we become our brightest light, we free ourselves from these burdens an...

Loneliness Guided Meditation, Move Into Coherence, episode 44 14.02.2023 7:34

Join host of Move Into Coherence, Pamela Stokes, in this guided meditation to gently end the feeling of loneliness and find ease in opening to connection, using the body to support the shift. Enjoy! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Receiving Hands (vocal only), Move Into Coherence, Episode 42 25.04.2022 9:42

In this vocal-only 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.” All our natural needs are met--safety, satisfaction, and connection. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Receiving Hands (with music), Move Into Coherence, episode 43 25.04.2022 9:42

In this 10-minute meditation, use a hand gesture which signals the neurological reflex of “I can ask for what I need and receive it.” All our natural human needs are met--safety, satisfaction, and connection. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Inhabit Your Body Guided Meditation (vocal only), Move Into Coherence, Episode 40 30.01.2022 27:14

Please enjoy this embodying meditation practice. Be kind to yourself if you find that you are challenged to inhabit parts of yourself. With practice, they will become more familiar. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Inhabit Your Body Guided Meditation (with music), Move Into Coherence, Episode 41 30.01.2022 27:22

Please enjoy this embodying meditation with music created by Pamela. Please be kind to yourself if you feel challenged to find parts of your body. With practice, they will be easier to inhabit. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Fascia and Disease - Move Into Coherence, episode 39 27.07.2021 19:54

Learn how healthy fascia can prevent disease and reverse symptoms of illness, including cancer and what some call Long COVID. And experience the WASHRAG -- a full-body fascia-releasing motion to keep your fascia healthy. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Fascia and Our Healthspan - Move Into Coherence, episode 038 20.07.2021 11:17

Learn ways we keep our fascia happy, healthy, and hydrated and experience FULL BODY BREATH to do just that. Join host Pamela Stokes in this third episode of the 4-part Fascia Series, which could be called the Anti-aging episode! https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast

Fascia and Trauma - Move Into Coherence, episode 037 13.07.2021 20:06

Learn how fascia is affected by the trauma response and experience JAW RELEASE to enliven and soften the fascia in your jaw and pelvic floor, which turns off the trauma response. https://MoveIntoCoherence/podcast https://moveintocoherence.com/podcast

What is Fascia? Episode 036 06.07.2021 14:33

Learn what fascia is and where it's found in the body and experience a motion which will engage your fascia to support you to FIND YOUR CENTER. Join host Pamela Stokes in this first episode of the 4-part series on fascia. It's FASCIA-nating! https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

EcoMeditation with voice and music by Pamela Stokes 29.06.2021 22:13

This is the scientifically validated meditation created by Dawson Church. Shown to positively affect brain waves, hormones, neurochemicals, and put us into what he calls Bliss Brain. Try it and you'll understand why. Certified in EFT from EFT Universe (Dawson Church), Pamela Stokes, host of Move Into Resilience, created the music and recorded this 22-minute meditation with her voice. Permissi...

What is CPTSD? Move Into Coherence, episode 034 22.06.2021 17:43

Learn what CPTSD is and experience a motion to help resolve it. Join host Pamela Stokes in this fourth episode of the PTSD Awareness Month Series. Using the HeartMath Institute technique of Heart Lock-In, we can connect with our younger self and clear the past experiences out. Just like PTSD, CPTSD can also be cured. You don't have to live with it. https://www.moveintocoherence.com/podcast/ h...

PTSD in Relationship - Episode 033 15.06.2021 18:19

Learn how living with someone with PTSD can affect our body and mind and experience a motion which will help to resolve the symptoms. Join host Pamela Stokes in this third episode in the PTSD Awareness Month Series for June 2021. PTSD can be cured and together we can break the cycle! Thanks for joining in the evolution of the species! https://moveintocoherence.com/podcast https://moveintocoherence...

Burnout is PTSD - Move Into Coherence, episode 032 08.06.2021 15:13

Learn how burnout is PTSD and experience a way to help yourself heal from it. Join host Pamela Stokes in this eye-opening second episode of the PTSD Awareness Month Series for June 2021 with info from Dr. Geri Puleo's Tedx talk at Seton Hill University. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Do I Have PTSD? Move Into Coherence, episode 031 01.06.2021 25:31

Take a psychological quiz to find out if you have PTSD and experience an EFT Tapping script to help resolve trauma and abuse. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

Posture and Our Mood - Move Into Coherence, episode 030 25.05.2021 17:11

Learn how our posture affects our mood and experience a motion that will help balance the body and mind. Join host Pamela Stokes in this fourth episode in the Mental Health Month series for May. https://MoveIntoCoherence.com/podcast https://moveintocoherence.com/podcast

Laughter and Wellbeing - Move Into Coherence, ep. 029 18.05.2021 12:05

Learn some of the many benefits of laughter and smiling, including making serotonin to boost our mood and memory and oxytocin to help us feel connection to others. Laughter really is the best medicine. Experience two Laughter Yoga practices to feel it for yourself! Join host Pamela Stokes for this third episode in the Mental Health Month series. https://moveintocoherence.com/podcast https://movein...

Happy Brain Chemicals - Move Into Coherence, Ep. 028 11.05.2021 21:56

Learn about the four types of happy brain chemicals we naturally make and how they help us attain optimal wellbeing in our mind and our body. And experience the Self Hug to produce oxytocin, which is known as the bonding or love chemical. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast

How to Have a Healthy Mind - Move Into Coherence, ep. 027 04.05.2021 21:16

Learn how having these seven daily needs met can keep your brain and your mind functioning optimally and experience a motion which can help you find ease in your body and help you feel safe. This is the first in a series of four episodes for Mental Health Month. https://moveintocoherence.com/podcast https://moveintocoherence.com/podcast