morning tea

let's talk about some basic ways to regulate your nervous system and improve your physical and mental health this summer <3 Hosted on Acast. See acast.com/privacy for more information.

let's talk about some realistic ways to lock-in this summer girly! Hosted on Acast. See acast.com/privacy for more information.

hey girly! today we'll be talking about how to actually detach from external validation and build your confidence from within. follow on ig for more! @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more information.

Hi girly! today we'll be talking about exposure therapy and actions to stop being scared of being seen in every aspect in your life. Hosted on Acast. See acast.com/privacy for more information.

Today we'll be talking about subtle ways that we're people pleasing and how to heal those wounds and set boundaries. Hosted on Acast. See acast.com/privacy for more information.

Today we'll be talking about dealing with rejection and how to see it as redirection. Follow on ig for more! @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more information.

Today we'll be talking about mastering self love and finding joy in the small moments! Follow in ig for more :) @wellnesswithsusy Hosted on Acast. See acast.com/privacy for more information.

hey girly! follow on ig for more :) Hosted on Acast. See acast.com/privacy for more information.

hi girlies! let's talk about different ways to align physically, emotionally, spiritually and academicaly for this new semester as we keep working on becoming the best version of ourselves! follow on ig for more! @wellnesswithsusy ;) Hosted on Acast. See acast.com/privacy for more information.

follow on instagram for more @wellnesswithsusy :) Hosted on Acast. See acast.com/privacy for more information.

hey girlies! today we are going to talk about how to build habits based on the four behavioral laws of the Atomic Habits book! Follow for more @wellnesswithsusy :) Hosted on Acast. See acast.com/privacy for more information.

Hey girlies! Today we'te going to be talking about different ways to glow up in 2026, a practical and go-to guide (speaking of what no one really tells you). Follow for more @wellnesswithsusy :) Hosted on Acast. See acast.com/privacy for more information.

Hey girlies! Today we're going to be talking about vibrational frequencies and how to increase yours in order to manifest great things for 2026. Follow me on ig for more! :) Hosted on Acast. See acast.com/privacy for more information.

today we'll be talking about all those things and thoughts and learnings i've gone through during the past years of my life. follow on instagram for more! Hosted on Acast. See acast.com/privacy for more information.

hey girlies! today we'll be talking about healing and attachment styles! follow on ig for more @fitteenbyme! :) Hosted on Acast. See acast.com/privacy for more information.

hi girlies! let´s yap about finding inspiration to accomplish your goals once again as the year unfolds. follow my ig for more @fitteenbyme :) Hosted on Acast. See acast.com/privacy for more information.

hi girlies! let's talk about starting a new year, goals & vision boarding tips! follow me on ig for more @fitteenbyme! xx Hosted on Acast. See acast.com/privacy for more information.

hi girlies! let's talk about some changes and shifts to rock this second half of the year! xx <3 Hosted on Acast. See acast.com/privacy for more information.

hi besties! i'm so happy to share this episode with you! please let me know what you think about it and follow me on ig for more! <333 @fitteenbyme Hosted on Acast. See acast.com/privacy for more information.

hellouuu!! en este episodio vamos a estar hablando de 10 consejos que le diria a alquien si fuera su hermana mayor. espero que lo disfrutes mucho mucho. sigueme en @fitteenbyme para mas <3 Hosted on Acast. See acast.com/privacy for more information.

Hola personitas mágicas! En este episodio hablamos de la importancia del balance y del método 80/20. Sígueme en @fitteenbyme para más :) Hosted on Acast. See acast.com/privacy for more information.

Hey hey personitas mágicas! Hoy vamos a estar tocando los temas de la autosuficiencia, la manera en la que nos hablamos a nosotros mismos y los pensamientos limitantes! Sígueme en instagram para más :) @fitteenbyme Hosted on Acast. See acast.com/privacy for more information.

Qué onda personitas mágicas! Hoy platicaremos de 8 tips para empezar el 2024 de una manera increíble! Qué estás esperando para tener un año mágico? Sígueme en instagram para más @fitteenbyme Hosted on Acast. See acast.com/privacy for more information.

En este episodio de nuestro podcast, exploramos a fondo el fenómeno del burnout, un mal moderno que afecta a personas de todas las edades. Desde los primeros signos de agotamiento hasta las estrategias para la recuperación. Este episodio es un recurso esencial para cualquiera que haya sentido la presión del burnout o esté interesado en construir resiliencia frente a las demandas de la vida moderna...

Qué onda personitas mágicas! Hoy estaremos platicando del síndrome del impostor y de aquellas veces que nos preocupamos demasiado por lo que puede que lleguen a pensar los demás de nosotros mismos. Hosted on Acast. See acast.com/privacy for more information.