Morning Intentions

Willpower 24.03.2025 11:11 ↓

Today’s Intention: I will start to recognize the difference between willpower and self-discipline and how each shows up in my own life.

Clarity - Structure - Commitment - Resilience 21.03.2025 19:38 ↓

Today's and This Weekend's Reflection: What makes you worth fighting for? "Nothing" is not an answer!! 💖

YOU Are Worth Fighting For 20.03.2025 11:22 ↓

Today's Intention: I am worth fighting for.

Mastering the Art of the Follow-Through 19.03.2025 13:12 ↓

Today's Intention: I will choose one task today that I don't feel like doing, but I'll do it anyway.

Scheduling Self-Discipline 18.03.2025 13:12 ↓

Today's Intention: I will identify one daily discipline I want to improve and schedule it into my day.

Get Some Clarity 17.03.2025 11:08 ↓

Today's Reflection Exercise: Ask yourself: 1) Why does this goal matter to me? 2) What will my life look like if I stay self-disciplined in this area?

Reflecting on Inner Strength 14.03.2025 20:12 ↓

Today's Intention: I will not quit.

Take Action 13.03.2025 11:39 ↓

Today's Intention: I will take one action that challenges me today, even if it's small.

Learning Emotional Regulation 12.03.2025 11:32 ↓

Today's Intention is an Exercise: When facing a difficult or challenging moment, PAUSE AND BREATHE. Take at least three deep breaths to center yourself and respond with intention.

Self-Trust 11.03.2025 12:18 ↓

Today's Intention: I will make my first entry in my Proof of Strength journal.

Recognizing Your Own Inner Strength 10.03.2025 11:12 ↓

Today's Intention is a Reflection Question: How do I feel when I recognize I have inner strength or during my times of inner strength?

Reflecting on Inner Strength and Self-Discipline 07.03.2025 16:57 ↓

Today's and This Weekend's Reflection: Take some time today and this weekend to reflect on your inner strength and recognize your relationship with self-discipline.

Self-Discipline 06.03.2025 11:43 ↓

Today's Intention: I will celebrate how my inner strength has fueled my self-discipline.

Harnessing Our Inner Strength 05.03.2025 12:08 ↓

Today's Intention: Throughout my day, I will remember that inner strength is not about avoiding challenges but rather about harnessing my inner resources to overcome them.

You Have Inner Strength 04.03.2025 11:14 ↓

Today's Intention: I will remember a time when I had inner strength.

Inner Strength and Self-Discipline 03.03.2025 12:17 ↓

Today's Reflection Question: What do inner strength and self-discipline mean to me?

Reflecting on Our Month of Change 28.02.2025 19:53 ↓

Today's and This Weekend's Intention: I will reflect on this month of change.

The Wheel of Life 27.02.2025 14:21 ↓

Today's Intention: I will make a Wheel of Life for my life.

Change Takes a Growth Mindset 26.02.2025 10:06 ↓

Today's Intention: As I face changes in my life, I will adopt a growth mindset.

Living Your Values 25.02.2025 10:18 ↓

Today's Intention: I will know my values and live them.

When Do We Fight Change? 24.02.2025 13:30 ↓

Today's Reflection Question: Where have I fought against change that I needed to surrender to? Where have I surrendered to change that I needed to fight against?

Weekly Reflection: Cocooning vs Isolating 21.02.2025 18:33 ↓

Today's and This Weekend's Reflection Question: In times of stress, do I isolate or do I cocoon? How do I know the difference?

Creating Momentum for Change 20.02.2025 11:51 ↓

Today's Intention: I will start with the easy things.

Opportunity Costs 19.02.2025 10:37 ↓

Today's Intention: I will write down the opportunity costs of not making a change I know I need to make.

The Art of Cocooning 18.02.2025 11:17 ↓

Today's Intention: I will recognize the difference between cocooning and isolation.