CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ Odcinki: 1326

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.crossfitteam059.com

Autor

CFT059 Staff

Kategoria

Sports

Strona podcastu

www.crossfitteam059.com

Ostatni odcinek

22 paź 2026

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Odcinki

Daily Program 08 novembre 2021 08.11.2021 2:12

Lunedì 08 novembre 2021 W.O.D. AMRAP 20’ Team of 2 - Relay on Exercise 10 Burpees 10 Pistol x Muscle Up L1 —> 3 Muscle Up L2 —> 5 Muscle Up L3 —> 7 Muscle Up Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 05 novembre 2021 05.11.2021 2:27

Venerdì 05 novembre 2021 W.O.D. Amrap 25’ - Target 30 Rounds 15 Double Under 5 Wall Ball 1 Squat Clean 80/55 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 04 novembre 2021 04.11.2021 2:09

Giovedì 04 novembre 2021 W.O.D. 3 minutes On - 1 minute Off x 6 Rounds 20/15 Calories 20 American Swing X Bar/Ring Muscle up (based on level) Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyow...

Daily Program 03 novembre 2021 03.11.2021 2:46

Mercoledì 03 novembre 2021 W.O.D. Team of 2 - Reps x Team - Change as needed - 1Work&1Rest 100 Back Squat bodyweight 100 Double Under 100 Sit Up 100 Double Under 100 Push Up 100 Double Under 100 Box Jump 100 Double Under Total time 23’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cro...

Daily Program 02 novembre 2021 02.11.2021 3:04

Martedì 02 novembre 2021 W.O.D. Team of 2 - Every 1’30” x 15 Rounds - 1W/1R: 10/8 Calories Amrap Wall Ball (target 100 reps) 10 Wall Ball Amrap Toes to Bar (target 100 reps) 10 Toes to Bar Amrap Calories (target 100 reps) Total time 22’30” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/cross...

Daily Program 01 novembre 2021 01.11.2021 2:22

Lunedì' 01 novembre 2021 W.O.D. 1’ON - 1’OFF x 22 Minutes 20 Double Under 7 DB Thruster Max Burpees in the remaining time TARGET LV.1: 5 Burpees/round LV.2: 7 Burpees/round LV.3: > 7 Burpees/round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https:...

Daily Program 29 ottobre 2021 29.10.2021 2:01

Venerdì 29 ottobre 2021 W.O.D. ON THE 5:00 X 5 ROUNDS 30/24 Calories 15 CTB Pull Ups 50 Double Unders ADV: 20 CTB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il podcast “ Th...

Daily Program 28 ottobre 2021 28.10.2021 2:27

Giovedì 28 ottobre 2021 W.O.D. EMOM 30’ ODD minute: 3 C&J 80/55Kg “ADV: from min.10 doubles, from min.20 singles - climbing weight EVEN minute: AMRAP calories - Target: 15/12 - 20/16 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id65...

Daily Program 27 ottobre 2021 27.10.2021 2:36

Mercoledì 27 ottobre 2021 W.O.D. T2X - CHANGE AS NEEDED # from 00:00 - 15:00 AMRAP 15’ 25 Toes to Bars 50 Burpees 75 Wall Balls 9/6Kg # from 15:00 to 25:00 1RM Thruster Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.sha...

Daily Program 26 ottobre 2021 26.10.2021 2:34

Martedì 26 ottobre 2021 W.O.D.1 “STRENGTH” - 15’ TIME CAP Start every 90" x 6 @ 80% (carico impegnativo ma da eseguire correttamente con poco stress). 2 Squat snatch - il primo con fermo al ginocchio 1” + il secondo da low hang 1” 1 - 1 - 1 - 1 - 1 Squat Snatch W.O.D.2 “BURNER” - 10’ TIME CAP 40 Hang Dumbbell Snatches 20/15Kg 50 Dumbbell Box Step Overs 20/15Kg 40 Hang Dumbbell Snatches ...

Daily Program 25 ottobre 2021 25.10.2021 2:42

Lunedì 25 ottobre 2021 W.O.D . 5 RFT - 25’ TIME CAP 30/24 Calories 20 Pistol Squats 10 Muscle ups SCALED: 6 M.U. or 10 Pull Ups Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche i...

Daily Program 22 ottobre 2021 22.10.2021 3:25

Venerdì 22 ottobre 2021 W.O.D. INDOOR Team of 2 - 1 Round each 30 Rounds 1 Muscle Up 2 Squat Clean 80/55kg 3 Burpees Time Cap 20’ W.O.D. OUTDOOR BUY IN 50 STRICT PRESS 40/25 FROM THE GROUND THEN 1 LAP RUN 50 HANG POWER CLEAN 40/25 25 PUSH PRESS 40/25 Time Cap 15' Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...

Daily Program 21 ottobre 2021 21.10.2021 3:40

Giovedì 21 ottobre 2021 W.O.D. INDOOR Team of 2 30” On - 30” Off 40-30-20-10 Toes to Bar Shoulder to OH 40/25kg American Swing 24/16kg Time Cap 20’ W.O.D. OUTDOOR FOR TIME BUY IN : 100 AB MAT SIT UP THEN FOR TIME 150 DU 75 AIR SQUAT 50 LUNGES 25 BURPEES 100 DU 50 AIR SQUAT 25 LUNGES 15 BURPEES 18’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Daily Program 20 oottobre 2021 20.10.2021 4:45

Mercoledì 20 ottobre 2021 W.O.D. INDOOR Team of 2 AMRAP 20’ 5 Synchro Burpees 20 DB Wave Hang Power Clean I DO - YOU DO 5 Synchro Burpees 15 DB Wave Push Jerk I DO - YOU DO 5 Synchro Burpees 10 DB Wave Hang Clean & Jerk I DO - YOU DO W.O.D. OUTDOOR 4 RFT 1 LAP RUN 16 KTB C&J 70 DU 16’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️...

Daily Program 19 ottobre 2021 19.10.2021 2:59

Martedì 19 ottobre 2021 W.O.D. INDOOR Team of 2 - Reps x Team 100 Hang Power Snatch 40/25kg every 20 reps 10 Synchro Pull Up 20 Synchro Pistol Time Cap 16’ W.O.D. OUTDOOR 8 RFT 7 THRUSTER 40/25 7 BURPEES 12’ TC Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://pla...

Daily Program 18 ottobre 2021 18.10.2021 3:47

Lunedì' 18 ottobre 2021 W.O.D. INDOOR Team of 2 - Relay on Exercise AMRAP 22’ 10/8 Cal 10 Wall Ball 10 1Db Box Step Overs 22,5/15kg 30 Double Unders ADVANCED Add 5 Reps (10 x Dubs each Round) W.O.D. OUTDOOR 12-9-6 V-UP CLEAN & JERK 2 DB 200mt run 15-12-9 V-UP POWER CLEAN 2 DB 200mt run 18-15-12 V UPS PUSH PRESS 2 DB 200mt run Time Cap 16' Support the show 📌 Visita il nostro sito...

Daily Program 15 ottobre 2021 15.10.2021 5:12

Venerdì 15 ottobre 2021 W.O.D. INDOOR “Half DB Murph” - Total Time 26’ 800 m Row/Ski* 50 Chest to Bar 100 DB Jerk 150 DB Front Squats 800 m Row/Ski* *MEN - 800mRow/Ski = 1.6K Bike Erg = 2K Echo Bike *WOMEN - 600m Row/Ski = 1.2K Bike Erg = 1.5K Echo Bike W.O.D. OUTDOOR WODAPALOOZA Qualifier 2021 “Meet me at the bar” 21 - 15 - 9 Deadlift Pull ups 15 - 12 - 9 Front Squat Chest to bar 12...

Daily Program 14 ottobre 2021 14.10.2021 3:38

Giovedì 14 ottobre 2021 W.O.D. INDOOR Team of 2 - Change athlete every 40” x 30 Rounds AMRAP 20’ 25 Double Under 10 Hang Power Clean 10 Burpees OTB 25 Double Under 10 Hang Power Snatch W.O.D. OUTDOOR “CINDY” AMRAP 20’ 5 Pull ups 10 Push ups 15 Air Squat Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com...

Daily Program 13 ottobre 2021 13.10.2021 4:29

Mercoledì 13 ottobre 2021 W.O.D. INDOOR Team of 2 - Every 2 minutes x 10 Rounds - Alternate: odd athl. A 15 Toes to Bar athl. B 15 Deadlift bodyweight athl. A Amrap Calories even athl. B 15 Toes to Bar athl. A 15 Deadlift bodyweight athl. B Amrap Calories W.O.D. OUTDOOR 8 Rounds 1’30” ON - 1’00” OFF 9 2DB Deadlift 6 2DB Hang Power Clean 3 2DB Jerk max rep...

Daily Program 12 ottobre 2021 12.10.2021 4:55

Martedì 12 ottobre 2021 W.O.D. INDOOR 0:00 -18:00 Warmup: 9 Rounds each athlete 20 Double Under 5 Box Jump 5, 4, 4, 3, 3, 2, 2, 1, 1 Squat Clean climbing load 18:00 - 25:00 Forza: EMOM 7’ find your daily 1RM Squat Clean go heavy Total Time 25’ W.O.D. OUTDOOR Team of 2 Buy in: 100 DU (athlete A) 21 - 18 - 15 - 12 - 9 Toes to bar (reps x team) Synchro Power Snatch @40/25kg Cash out: 10...

Daily Program 11 ottobre 2021 11.10.2021 5:31

Lunedì 11 ottobre 2021 W.O.D. INDOOR Team of 2 - Reps x Team - 1Work/1Rest - Change as needed - Total Time 21’ Complete 2K Row/Ski followed by 150 Wall Ball 9/6 at last 60 Bar Muscle Up Total Time 21’ W.O.D. OUTDOOR 10 - 20 - 30 - 20 - 10 American Swing V-ups *every round Run 400mt T.C. 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE...

Daily Program 08 ottobre 2021 08.10.2021 3:05

Venerdì 08 ottobre 2021 W.O.D. INDOOR RELAY RACE ON EX. - TARGET 10 ROUNDS EACH - 20’ TIME CAP 6 Chest to Bar Pull Ups 3 Power Cleans 60/40kg 9/7 Calories W.O.D. OUTDOR AMRAP 20’ 10 Bench Press 60/40kg 20 DB Lunges 2DB 1 Lap Run Target: 6 Rounds Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-0...

Daily Program 07 ottobre 2021 07.10.2021 3:02

Giovedì 07 ottobre 2021 W.O.D. INDOOR 10 RFT - LADDER - 20’ TIME CAP 1 - 2 - 3 - 4 - 5 - 5 - 4 - 3 - 2 - 1 Snatches 60/40Kg 10 Pistols 30 Double Unders ADV: 80/55Kg W.O.D. OUTDOOR FOR TIME 60 TTB 40 2DB STOH 20 Burpee Box Step Over 2DB TC 12’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-05...

Daily Program 06 ottobre 2021 06.10.2021 3:26

Mercoledì 06 ottobre 2021 W.O.D. INDOOR T2X - REPS X TEAM - 40 ROUNDS - CHANGE EVERY 30” - TIME CAP 20’ 100/80 Calories 100 Toes to Bar 100 Deadlift B.W. 100/80 Calories W.O.D. OUTDOOR 2’30” ON - 1’ OFF X 6 ROUNDS 200 Run 20 A.Swing 24/16kg + AMRAP Wall Ball Target: x > 60 WB Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://...

Daily Program 05 ottobre 2021 05.10.2021 3:26

Martedì 05 ottobre 2021 W.O.D. INDOOR STRENGTH E2MOM X 7 ROUNDS “Squat” 8 Reps, la prima sempre col fermo in buca 1” @10MAV W.O.D. BURNER - 10’ TIME CAP Every 2 minutes until 100 Reps: 30 Double Unders Max Wall Ball 9/6Kg ADV: 150 Reps W.O.D. OUTDOOR 15 - 12 - 9 Bar Muscle Ups 2DB Devil Press Every set perform 100 DU TC 15’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.co...