CFT059 Staff

Morning Coffee Talk @059

Sports IT ↓ Odcinki: 1326

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rendere sempre più efficace e divertente il vostro allenamento! -- Tantissimi altri contenuti in arrivo -- Follow Us!!!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.crossfitteam059.com

Autor

CFT059 Staff

Kategoria

Sports

Strona podcastu

www.crossfitteam059.com

Ostatni odcinek

22 paź 2026

Gdzie słuchać?

Podcasty w aplikacji Replaio Radio Już wkrótce

Podcasty trafią do aplikacji już wkrótce. Zainstaluj teraz i jako pierwszy zobacz nowe podejście do podcastów

Zainstaluj za darmo Android prawie 10 mln pobrań · ocena 4,8 iOS niedługo

Odcinki

Daily Program 14 dicembre 2021 14.12.2021 2:34

Martedì 14 dicembre 2021 W.O.D. A. EMOM 12’ 1' Max effort Calories 1’ Rest Rest 2’ B. Amrap 12’ 2 Strict Pull Up 4 Handstand Push up 8 American Swing 32/24 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shag...

Daily Program 13 dicembre 2021 13.12.2021 2:58

Lunedì 13 dicembre 2021 W.O.D. TEAM OF 2 - Reps x Team 30” A - 30” B x 24’ - Target min 3 Rounds 60/48 Calories 60 Toes to Bar 30 DB Goblet Squat 22,5/15 30 DB Devil Press 22,5/15 Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/app...

Daily Program 10 dicembre 2021 10.12.2021 2:43

Venerdì 10 dicembre 2021 W.O.D. RELAY RACE - AMRAP 21’ - TARGET 10 ROUNDS EACH A. 7 Toes To Bars B. 7 2DB Thrusters 22,5/15Kg A. 7 Burpees B. 7 Toes To Bars A. 7 2DB Thrusters 22,5/15Kg B. 7 Burpees ADV: Add 1 rep each movement every T2X round completed - TARGET 7 rounds. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Daily Program 09 dicembre 2021 09.12.2021 3:05

Giovedì 09 dicembre 2021 W.O.D. AMRAP 18’ - TARGET 3 ROUNDS 10 Muscle Ups 30 Wall Balls 9/6Kg 500/400mt Row/Skierg - 1000/800mt Bike Erg - 1500/1200mt Echo Bike ADV: 50 Wall Balls 9/6Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/d...

Daily Program 07 dicembre 2021 07.12.2021 1:54

Martedì 07 dicembre 2021 W.O.D. 10 RFT - 20’ TIME CAP 5 Clean and Jerks 70/45Kg 15/12 Calories ADV: 80/50Kg SCALED: Low weight - 10/8 Cal. STRENGTH VERSION: 6 RFT In the remaining time “1RM C&J” Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.c...

Daily Program 06 dicembre 2021 06.12.2021 3:05

Lunedì 06 dicembre 2021 W.O.D. ON THE 2:00 X 10 ROUNDS - T2X - RELAY ON EX. ODD: A. B. A. EVEN: B. A. B. “FITNESS”. TARGET: 12-20 reps 10 Chest to bar pull ups 30 Double unders AMRAP Over head squat 40/25Kg “STRENGTH” TARGET: 6-10 reps 20 Chest to bar pull ups 50 Double unders. ...

Daily Program 03 dicembre 2021 03.12.2021 2:09

Venerdì 03 dicembre 2021 W.O.D. With a partner “Dumbbells Fran” 21-15-9 reps of: Double dumbbell thrusters Pull-ups . ⏱ Time limit, 10 minutes . 🎯 sub 5 minutes . ⚠️ partner: 2 heat, in una si lavorerà nell’ altra si giudicherà il compagno . 🧮 Score: tempo nel completare le 90 ripetizioni oppure ripetizioni performate. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com...

Daily Program 02 dicembre 2021 02.12.2021 2:46

Giovedì 02 dicembre 2021 W.O.D. 1’30” On - 30” OFF 30 Double-unders and 5 kettlebell deadlifts + max reps, American swings . * Continue straight till you reach 100 American swings . ➡️ Kettlebell: 32-24 Kg . 🎯 sub 10 intervals . 🧮 Score: tempo nel completare le 100 reps Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple...

Daily Program 01 dicembre 2021 01.12.2021 2:43

Mercoledì 01 dicembre 2021 W.O.D. 5 rounds for time of: 7 Muscle ups 49 Air squats 21-17 Calories . ⏱ Time limit, 21 minutes . 🎯 17 minutes . 🧮 Score: tempo nel completare le 385 ripetizioni oppure ripetizioni performate. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 AND...

Daily Program 30 novembre 2021 30.11.2021 2:33

Martedì 30 novembre 2021 W.O.D. Team of two PART 🅰️ A.M.R.A.P 15’ Relay on exercise 6 Box jump overs 18 Wall ball shots 3 Cleans Then PART 🅱️ 6 minutes time cap 1-rep max clean . 🚨 Both Workout must be completed within same 21 minutes . ➡️ Barbell: 90-60 Kg . 🎯 9 Rounds + max weight . 🧮 Score: numero ripetizioni A.M.R.A.P + somma dei due migliori pesi sollevati Support the show 📌 Visita...

Daily Program 29 novembre 2021 29.11.2021 3:08

Lunedì 29 novembre 2021 W.O.D . As a team of two 1W-1R Complete for time: 50 Toes to bar 75 Alternating hang dumbbell snatches 100 Calories 75 Alternating hang dumbbell snatches 50 Toes to bar * Perform 5 synchronized burpees over the dumbbell every 2 minutes . ⚠️ Starting from synchro burpees . ⏱ Time limit, 20 minutes. . 🎯 Sub 17’ . ➡️ Dumbbell: 25-17,5 Kg . 🧮 Score: tempo nel completare...

Daily Program 26 novembre 2021 26.11.2021 2:45

Venerdì 26 novembre 2021 W.O.D. Team of 2 - Amrap 21’ Athlete A 15/12 Calories Athlete B 7 Wall Ball 7 Toes To Bar 1 Heavy Snatch (increase load by feel) and change Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=c...

Daily Program 25 novembre 2021 25.11.2021 2:40

Giovedì' 25 novembre 2021 W.O.D. Amrap 21’ - Team of 2 - Target 7 Rounds 12 Hang Power Clean and Jerk (wave) 12 Burpees (synchro) 120 Double Under (free change) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=...

Daily Program 24 novembre 2021 24.11.2021 4:29

Mercoledì 24 novembre 2021 W.O.D. Team of 2 A. 8’ on - Change as needed Max meters Row/Ski/Bike REST 3’ B. Amrap 11’ - Change as needed X Muscle Up (based on level) 12 DB Hang Power Snatch 22,5/15 6 DB Box Step Over 22,5/15 TOTAL TIME 22’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-te...

Daily Program 23 novembre 2021 23.11.2021 2:33

Martedì 23 novembre 2021 W.O.D. Amrap 20’ - Team of 2 - Relay on exercise (ABA-BAB) 8 2DB Push Press 22,5/15 8 BackSquat bodyweight 8 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=i...

Daily Program 22 novembre 2021 22.11.2021 2:43

Lunedì 22 novembre 2021 W.O.D. 3 - 6 - 9 - 12 - 15 - 21 Chest to Bar Calories American Swing 32/24 Burpees Total Time 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anche il pod...

Daily Program 19 novembre 2021 19.11.2021 2:09

Venerdì 19 novembre 2021 W.O.D. 10 ROUNDS FOR TIME - 20’ TIME CAP 3 Snatches 60/35Kg 6 Chest To Bar Pull Ups 12/9 Calories ADV: 80/50Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta...

Daily Program 18 novembre 2021 18.11.2021 3:38

Giovedì 18 novembre 2021 W.O.D. ON THE 3:00 X 7 - UNTIL 150 REPS 15 Box Jump Overs 60/50cm 15 Shoulder To Over Heads 40/25Kg AMRAP Wall Balls 9/6Kg ADV: 50/30Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.c...

Daily Program 17 novembre 2021 17.11.2021 2:34

Mercoledì 17 novembre 2021 W.O.D. CHIPPER - 20’ TIME CAP - FOR TIME 30 C&J 60/35Kg 60 TTB 120/96 Calories ADV: 80/50Kg KAMIKAZE version: 120 Burpees (instead Cals.) Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/deta...

Daily Program 16 novembre 2021 16.11.2021 3:20

Martedì 16 novembre 2021 RELAY ON EX. - AMRAP 25’ - “TARGET RE DO” 21 OHS 40/25Kg 50 Double Unders 15 OHS 40/25Kg 50 Double Unders 9 OHS 40/25Kg 50 Double Unders ADV: 60/35Kg Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?...

Daily Program 15 novembre 2021 15.11.2021 2:45

Lunedì 15 novembre 2021 W.O.D. 9 RFT - WAVE - 20’ TIME CAP 12 Pistol Squats 3 - 5 - 7 Muscle Ups 12/9 Calories Scaled: 3 M.U. ADV: 7 M.U. Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...

Daily Program 12 novembre 2021 12.11.2021 2:12

Venerdì 12 novembre 2021 W.O.D . 27-21-15-9* Deadlift 80/55kg Pull Up American Swing 24/16kg *each set 30/24 calories Time Cap 20’ Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta anch...

Daily Program 11 novembre 2021 11.11.2021 3:29

Giovedì' 11 novembre 2021 W.O.D. AMRAP 3’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar Rest 2’ AMRAP 5’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar 14 Dumbbell Snatch 22,5/15kg Rest 2’ AMRAP 7’ 10 Squat Clean 40/25kg 12 Burpees Over the Bar 14 Dumbbell Snatch 22,5/15kg 16/12 Calories Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra Ap...

Daily Program 10 novembre 2021 10.11.2021 2:52

Mercoledì 10 novembre 2021 W.O.D. Team of 2 AMRAP 18’ 35 Box Jump —> FREE CHANGE 25 STOH —> WAVE 15 Toes to Bar —> SYNCHRO Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ Ascolta a...

Daily Program 09 novembre 2021 09.11.2021 2:40

Martedì 09 novembre 2021 W.O.D. 4 Rounds 3’30” On - 1’30” Off 60 Double Unders 30 Wall Ball Max Snatch 40/25kg* Add Weight by Feel each Round Support the show 📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App :️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it 🎙️ A...