More than training

Check out this week of TRAINING TALK TUESDAY🗣🗣🗣 05.02.2019 7:52 ↓

We’re switching it up this week and going over some nutrition questions.

Motivational quote Monday. 04.02.2019 6:51 ↓

Talks about why people don’t succeed with their weight loss.

Talks about intermittent fasting.. 29.01.2019 6:06 ↓

Discusses the Benefits of the 16:8 method.

Motivational quote Monday. 28.01.2019 8:53 ↓

“The wolf on the hill is never as hungry as the wolf climbing the hill.”

Featured Friday is back for its 2nd episode. 25.01.2019 18:36 ↓

Today we talk about the journey have weight loss, the bump in the roads and getting back on track. My guess today is a very close friend/ brother Vincent Knox

TRAINING TALK TUESDAY🗣🗣 22.01.2019 12:35 ↓

Talks about the percentage of people that fall off their New Years resolution. WHY HIIT IS IMPORTANT? (What’s HIIT ?)

Motivational quote Monday. 21.01.2019 8:49 ↓

Purely motivation. A few different quotes that can get you through the week. I talked about the fact that I wanted to give up a year ago.

Featured Friday. ( weight loss journey ) 18.01.2019 9:52 ↓

This episode is strictly about the featured guess. He talks about his weight loss journey, and how he created a healthy life style.

How life partners affect weight loss. 15.01.2019 12:18 ↓

This episode discusses a lot of different articles I came across.

Motivational quote Monday’s 14.01.2019 9:23 ↓

Motivation is a mood that can help you get back on track. After motivation is gone you have to be disciplined.

F.E.A.R ( FALSE EVIDENCE APPEARING REAL) 11.01.2019 4:47 ↓

Stop fearing failure and take two steps forward. Once you make the decision to face your fears, doors will open

Water the soil every single day 09.01.2019 7:53 ↓

This episode talks about the foundation, and what keeps you consistent.

Back to the basics. 08.01.2019 5:29 ↓

Today’s episode focuses on temptation, and freedom. What’s stopping you from succeeding ?

No more New Years resolutions. Stick to your goals. 02.01.2019 1:56 ↓

Don’t make 2019 a waste

Be a shark 🦈🦈🦈 keep moving forward. 18.12.2018 4:54 ↓

This episode talks about moving forward not looking back in life. Constructive criticism is the key to our personal growth.

Be a manger of your life. 04.12.2018 4:11 ↓

Nutrition is key. This past year I been in control of my time spent, so nutrition has got out of hand. Back to the basics.

Holidays is coming enjoy yourself. 20.11.2018 4:42 ↓

Be mindful of the goals you have, and the decisions you make.

I’m thankful to go through struggles 12.11.2018 5:15 ↓

Life gives you difficult times to be the example.

Stop quitting keep going. 31.10.2018 3:15 ↓

Older generation of fitness vs new generation.

You have to stay down before you come up. 09.10.2018 6:55 ↓

Success is tough battle. You have to be ready to brake old habits, and get out of your comfort zone. Are you ready ❓

Episode 39 03.10.2018 4:21 ↓

DO YOU ‼️

High performance habits 25.09.2018 8:40 ↓

Updating my vision board

11 years strong/ 21 day challenge 21.09.2018 5:13 ↓

11 years strong

Grind smarter 18.09.2018 7:12 ↓

Grind smart