Mondays With Melissa

We see this a lot today, don't we?  People being controlled BY their feelings, instead of being in charge of them.  Tune in for more info!  If you're like me and use food for your emotions, you might be interested in this free guide. To schedule a coffee chat, go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. If you're l...

So many people want to change and try to change, yet are unable to for various reasons.  Today, we talk about why that is. If you'd like to learn more about coaching, let's chat.   Schedule here . And if you want to change your relationship with sugar, be sure to join the workshop on How and Why to Break Free from the Sugar Habit here. If you're listening to this, you are likely aware...

Today, we are talking about one of my favorite subjects ~ cravings and what do they mean? Here's my handout on snack ideas I mentioned in the episode . And your invite to join Breaking Free from Sugar. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. If you'd like to chat more about your cravings, let's chat here. If you're...

Most people want to change and be healthier, right?  Here are some super simple swaps you can make TODAY to do just that!  Give it a listen and grab the guide that goes with today's episode here . Here's a link to the video about soy I mentioned as well. And drumroll, please ~ the statistic is 98% of people lose weight and then gain it back within 6 months!!!  WHOA!!! Here's the link t...

I know it's not super sexy, and I know you probably know sugar isn't great for you. But why?  Why is that?  What else does it do to our bodies beyond impact our weight and our teeth?  Listen to find out WHY you want to cut down on sugar today. Here's a link to the How and Why To Break Free from the Sugar Habit Workshop And Here's a link to join the Breaking Free from Sugar program...

Sorry to be the bearer of bad news, but most diets fail.  Here's why. To schedule a complimentary coffee chat, go here. To join the upcoming workshop on How and Why to Break Free from the Sugar Habit, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website...

We’ve all heard that too much highly processed, refined sugar can have devastating effects on your metabolism and contribute to all sorts of diseases. So, let's talk about that and walk away with some high quality sweet tooth treats.  You don't have to be deprived to live in sugar freedom!   Here's the guide on High Quality Sweets. To schedule a call, go here. To join the upcoming work...

What is mindful eating and how can it help my health?  We are diving into all of that today! To schedule a coffee chat, go here. To join Breaking Free from Sugar {starting today!!} go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠website⁠⁠ ,  ⁠⁠facebook⁠⁠ ,  ⁠⁠...

If you've ever felt like a diet failure, it's not your fault. If you've ever felt like you'll never find food freedom, it's not your fault. If you feel like you will always be addicted to sugar, it's not your fault. This is for you, friend! As always, to schedule a chat, go here. To join Breaking Free from Sugar, go here. If you're listening to this, you are likely awar...

Are you the type of person who sets a goal or resolution at the beginning of a new year?   If you are, you'll want to listen to this.  And, if you're not, you will want to listen to this too! To schedule a coffee chat and create goals in alignment with your season of life and your life, schedule here .  Can't wait to connect! Be sure to join our Breaking Free from Sugar Program startin...

It's the last Monday of 2021.  If you want to get unstuck in 2022, this is for you! To schedule a coffee chat and get unstuck, go here. To break free from sugar, be sure to join our free workshop on How and Why to Break Free from the Sugar Habit. Have a happy new year!  See you in 2022!! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm st...

Continuing to talk about healthy during the holidays with spiritual health as today's topic.  Tune in for some tips on how to be spiritually healthy this holiday season. Or if you'd like my Healthy Holiday Survival Kit, you can find it here. To break free from sugar, be sure to join our free workshop on How and Why to Break Free from the Sugar Habit. Want to schedule a coffee chat?  You ca...

Continuing to talk about healthy during the holidays with mental health as today's topic.  Tune in for some tips on how to be mentally healthy this holiday season. Want to schedule a coffee chat?  You can schedule yours here. Or if you'd like my Healthy Holiday Survival Kit, you can find it here. To break free from sugar, be sure to join our free workshop on How and Why to Break Free from...

Let's chat about being emotionally healthy this holiday season as I share some tips to be healthy during this time. Want to schedule a coffee chat?  You can schedule yours here. If you'd like my Healthy Holiday Survival Kit, you can find it here. See you next week! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and he...

Halloween and Thanksgiving are over, Christmas and New Year's are next! Let's chat about quick tips to stay physically healthy this holiday season.   Grab my healthy holiday drink guide here. For my Healthy Holiday Survival kit, go here. Want to chat?  Schedule a coffee chat here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still...

With Thanksgiving this week and Christmas following, it can be a stressful time. Tune in today to learn how to decrease your stress this holiday season. Grab my de-stress tips here. Want to chat?  Schedule a coffee chat here. Or if you'd like my Healthy Holiday Survival Kit, you can find it here. If you're listening to this, you are likely aware that the podcast has been paused, however, I...

We are heading into the holidays, which means more stress, that's why I am empowering and equipping you NOW with how to calm your body and mind.  Tune in. If you'd like to have a coffee chat, please schedule here.  Can't wait to chat! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay c...

Have you, too, ridden the diet roller coaster only to succeed and gain the weight back {maybe sometimes then some?}  If so, I get it.  Today that's why I'm addressing why we keep treating the wrong problem and what we can do to change that to get LASTING results.  Check it out! To schedule a coffee chat, my calendar is here. If you're listening to this, you are likely aware that the po...

If you ate too much sugar, I got your back.  As promised, here's my 24 Hour Sugar Free Plan for you as well. To register for the FREE Breaking Free from the Sugar Habit workshop ~ click here. To schedule a coffee chat, please go here . Happy November!! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Ple...

Today, I'm so excited to introduce you to Dr. Brian Stenzler.    Dr. Brian Stenzler, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical and Mental Health, received his Doctor of Chiropractic degree in 1998 from Life University. In 1999, he earned a master’s degree in Sports Health Science, also from Life University. Additionally, he is a Certified...

Today, we are talking about Food Freedom. What it isn't. What it is. How NOT to find it. How to find it. It's juicy.  Join us! If you need sugar freedom, it's not too late to join Breaking Free from Sugar that starts TODAY! If you'd like a coffee chat, please schedule here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm stil...

That sweet tooth got ya?  I get it.  You're going to cut out sugar on Monday and by Monday evening it's calling your name.  "I'll start tomorrow," you say.  Then the next day comes and before you know it you're in line at Starbucks getting a coffee and a latte.  This was me for many years.  That's why I'm sharing how to kick sugar cravings to the curb with you tod...

This really chaps my hide ~ let's dive into today's discussion on Self Care NOT being selfish.   Now more than ever we need to be caring for ourselves ~ physically, mentally, emotionally, socially and spiritually. Need help with this?  Maybe this 5 Day Self Care Kit will help you. Want to chat?  Schedule your free chat here.  Or better yet, join our Breaking Free from Sugar Program startin...

I'm so excited to introduce you to my friend, Courtney McManus from Florida!  Courtney is a Certified Personal Trainer, specializing in Corrective Exercise for women who has been helping moms the past 15 years feel better about themselves and their bodies, while building a supportive community of women who have become lifelong friends. She is the founder of Form Fit an online and in person fit...

Lacking energy? Feeling tired more often? Tune in for some real talk on energy and what we can do to increase our energy. Here's my free guide on Endless Energy . Want to chat?  Let's do it!   Schedule here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠websi...