Mondays With Melissa

If you've tried to lose weight and haven't been successful, is trauma the real reason why? How else does trauma impact us? Tune in today to find out. To join the upcoming workshop on How Trauma and Triggers Show Up in Our Bodies and Our Lives, click here to register. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and...

They say all good things must come to an end. Tune in today to hear why I'm pausing the podcast for now. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women and teen girls find freedom from the struggle with food. Please stay connected with me on my ⁠website⁠ , ⁠facebook⁠ , ⁠instagram ⁠ and ⁠linkedin⁠ here. T...

Today, we dive into what happens when we say yes. When we say yes to ourselves, to our health and to making ourselves a priority. Be sure to listen in, especially to hear the lies society tells us about this too. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠website⁠...

Super excited to bring my special guest, Abigail, to you today! Tune in to hear about Abigail's journey of finding freedom from binge eating. If you have a teenage girl, be sure to give this a listen. If you or someone you know is struggling with binge eating, let's connect. Schedule your Finding Freedom from the Food Struggle Strategy Session here. To learn more about the trauma piece we...

It's a powerful question yet one we don't ask ourselves a lot ~ tune in to answer today's question without feeling guilt or shame. To schedule your own Find Freedom from the Food Struggle strategy session, go here. To join the Feel Good Without Food workshop, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching...

This might be the biggest game changer of my life ~ learning to replace judgment with curiosity. Listen in to hear how this could change things for you as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. To grab the workshop and guide to break free from sugar, ⁠go here. If you're listening to this, you are likely aware that the podcast has been p...

Time for a digital detox? If you're using your phone or computer to zone out, space out, relax, chill, etc. it might be time for a detox. Tune in to hear how to do a digital detox and grab the guide to go with this episode here. To grab the workshop and guide to break free from sugar, ⁠go here.⁠ To schedule your Find Freedom from the Food Struggle strategy session, go here. If you're liste...

Cravings. Everyone gets them. Let's dive in and figure out how to crush them so you're in control of them instead of them controlling you. Sound good? Be sure to grab the guide on How to Crush Your Cravings here as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. Be sure to grab the quick 15 minute video on how to find freedom from the food s...

With it being close to the 4th of July, I wanted to talk about freedom and what it means when it comes to food. Freedom with food, freedom with your body and freedom with your life. Be sure to tune in to learn more! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  Please stay connected with me on my  ⁠⁠websi...

Summer is here and it's in full force! That's why today is all about some healthy summer dessert ideas for you to enjoy all summer long. Be sure to grab the accompanying guide here. If you're really ready for food freedom, let's chat on a Find Freedom From the Food Struggle strategy session here . Be sure to grab the quick 15 minute video on how to find freedom from the food strugg...

Sugar cravings.  What if we looked at them in terms of what they meant vs being upset or frustrated?  What if we really got to the WHY behind why we get them in the first place.  That's what we are doing today. Be sure to grab my guide on How to Kick Sugar Cravings to the Curb here. And schedule your Finding Freedom from the Food Struggle Strategy Session here. Be sure to grab the quick 15 min...

Do you feel stressed a lot of the time?  Or maybe you don't feel stressed because you've gotten so used to it? Either way, everyone can benefit from today's topic.  Listen in to hear how to de stress. Be sure to grab the guide on de stress tips here. To schedule your Find Freedom from the Food Struggle strategy session, go here. To grab the workshop and guide on how to Feel Good Withou...

Yes, we all know that movement is good for our health and wellbeing - and we've heard about how much it can help us lose weight. Indeed, studies have shown that a mere 10,000 steps a day can help us shed pounds. But what exactly does "movement" mean? Is it walking outside or indoors? Do you need to be moving with a purpose? Will moving while watching TV aid in weight loss? What about...

Ever felt like "if I just had more willpower, things would be better/easier?" If so, it's not your fault. Today, I'm debunking the willpower myth. So be sure to tune in! Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  here. To schedule a Find Freedom from the Food Struggle Strategy Session, please go here . If you're listeni...

Memorial Day is just around the corner! That means BBQ! Tune in to today's episode to learn more about healthy bbq. Be sure to grab the accompanying recipe guide here. To schedule your Find Freedom from the Food Struggle Strategy Session, please go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women.  P...

Toxins surround us. They are in our air, food, water, personal care products, cleaning products, the list goes on. That's why today I'm showing you how to take control and reduce your family's toxic load. Be sure to grab the accompanying guide here . To schedule a Find Freedom from the Food Struggle Strategy Session, please go here. If you're listening to this, you are likely aware...

One thing I get asked a TON is about healthy snacks. If you struggle with what to snack on for yourself, or your kids, this episode is for you. Be sure to grab my Healthy Snack guide here . Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To schedule a Find Freedom from the Food Struggle Strategy session, please go here. If you're liste...

Do you find yourself eating really well and staying in track during the week, yet go off the rails on the weekends? Today, we discuss why this could be the case. Please be sure to join the upcoming workshop on How and Why to Break Free from the Sugar Habit by registering here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good  ⁠here. To schedule a F...

Need more positivity in your life?  Tune in for 3 things you can do to add more positivity to your life. To join the Breaking Free from Sugar workshop, register here . To schedule your own Freedom from the Food Struggle strategy session, schedule here. Let me know which positivity item you will try and how it goes! If you're listening to this, you are likely aware that the podcast has been pau...

Today we are talking all about tapping ~ what it is and how it can help you.  Don't know what tapping is?  Tune in to find out what this is!  If you have questions or need more information, please email melissa@free2bcoaching.com. To join the Breaking Free from Sugar Live Workshop, register here . To schedule a Freedom from the Food Struggle Strategy session, go here . If you're listening...

Today we talk about the power of forgiveness.  Everyone can benefit from this! Unforgiveness can get stuck in our bodies and cause us to be physically unwell.  Don't let that happen to you! Here is the book I mentioned on forgiveness. To schedule a Freedom from the Food Struggle Strategy Session to figure out what is stopping you from going forward, how to get out of unforgiveness, etc.  let&#...

Today I dive into some top tips to heal.  Be sure to tune in if you or someone you know is on a healing journey {all of us} To register for the workshop, please go here . And to schedule your personalized Freedom from the Food Struggle Strategy session, go here. You can be free, too, sister! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm st...

Energy.  It's complex and beyond just food.  Tune in to hear more about how to have endless energy. Grab the guide that dives further into this here. If you find yourself turning to food for more energy and it keeps you on the cycle of not liking what you see in the mirror and not liking your body, join the upcoming workshop on How to Have Body Freedom and Peace here. As always, to schedule yo...

I don't believe self esteem comes from being a certain size, weight, living in a certain style of house, having the "perfect" family, "perfect" car, etc.  Self esteem and self confidence are inside jobs.  Listen today to hear some take aways you can do to improve yours! To chat about how you can find freedom from using food to feel good, go here . To join the upcoming works...

Last week we talked about going gluten free, so let's dive this week into going dairy free. To grab the How to Dairy Free cheat sheet, please go here . If you feel confused, overwhelmed and ready to feel good without food, let's connect here. As always, please let me know how I can best serve you on your freedom journey, I got your back sister! If you're listening to this, you are like...