MomTuition: Discover the keys to success in business, motherhood, and life.

In today's podcast episode, Katie makes her return to the microphone after her maternity leave hiatus. She gives an update on how it's going with a toddler and a baby, and she dives into how to set goals for 2024 that actually help you achieve what you are trying to achieve. She also shares her stories of times in her life where she had unwaivering conviction, a knowing that she was going to get t...

In today's episode, Katie explores the latest research on the nature vs. nurture debate in the parenting world. How much do genetics play a role in how our kids turn out? How much does parenting influence how our kids turn out? Katie hopes that sharing this research helps take a bit of the stress out of parenting, and to know we are doing our best. Research referenced: Blueprint: How DNA Makes...

Katie recently posted a survey on Instagram asking moms to answer questions about being a "first-time mom". Today Katie shares the top 5 struggles for first-time moms and her own stories and thoughts about these topics, which are: sleep feeding changing identity self-care mom guilt Katie addresses all of the fear-mongering information that is all over the internet and in books, blogs, po...

In today's episode, Katie shares an update on her life with a newborn and a toddler and what some of the challenges have been lately, and how she is adapting. She also talks about consistency once you become a mom, and how different it looks before becoming a mom. The contrast can be alarming and difficult to adapt to, so Katie talks about strategies to redefine what consistency looks like now...

After a two-week break, Katie is back with a great episode all about different parenting styles. In today's culture, we are bombarded with information, so how do we navigate the best parenting style for our families? Katie chats about the 7 types of parenting styles, what parenting looks like in her family, as well as how we all need to let go of trying to be the "perfect" parent. Bo...

In today's podcast episode, Katie shares her own journey in rediscovering who she is in motherhood. She shares how motherhood has opened up parts of herself she didn't know existed before, and how it has elevated aspects of herself that maybe weren't the best prior to having kids. She also shares areas of her life that got left behind, and how she has been trying to reintegrate them. K...

In today's podcast episode, Katie gives a life update on how things are going with 2 kiddos. What I'm doing for fitness and postpartum recovery, and what's different this second time. She shares about how staying in the hospital was the first time she spent a night away from her 2 1/2-year-old son, Grayson, and how it all went. Then, she dives into 5 ways to reduce overwhelm as a mom....

In today's podcast episode, Katie shares how she is no longer pregnant! Yay! She shares her birth story of baby boy #2, as well as chats about her thoughts on what's harder going from 0 to 1 or 1 to 2 kids, and let's just say the answer is complicated and there are a lot of differences in what "hard" is between the two transitions. Loving listening to this podcast? Please tak...

In today's episode, Katie gives a 39-week update on her pregnancy. Hint: She's still pregnant. ;) She then shares an interview she did with Human Design expert, Adriana Keefe, to bring you more info on how to utilize this self-discovery tool in your life. Connect with Adriana: Website: https://adrianakeefe.com/ Get your chart: https://adrianakeefe.com/getyourchart Podcast: https://thenobsh...

In today's podcast episode, Katie shares her 38 week pregnancy update, as well as her top tips for preparing for and managing an oversupply of milk when breastfeeding. Katie feels that there's a lot of information on undersupply, or how to boost your supply, but a lot less info on how to manage and oversupply which can lead to clogged ducts and mastitis, as well as latching issues for baby...

In today's podcast episode, Katie shares her 37 week pregnancy update, as well as her favorite self discovery tools that she's used over the years. These tools may have opened her mind up to possibilities and what she's capable of or validated thoughts and feelings she already had about herself. Either way, they have been so useful in her self discovery journey. Self Discovery Tools Me...

In today's podcast episode, Katie shares about one of her favorite topics "Goal Setting". But, it's not your average way of thinking about goal setting. She shares how when she first started learning about goal setting it wasn't resonating with her. She felt she was always "failing", and so she started to create her own way to "goal set" that felt good. He...

In today's podcast episode, Katie shares all about how she's feeling at 35 weeks pregnant, and how she's feeling more at ease after taking steps to feel lighter, including chatting with listeners of this podcast! ✨ Here are the highlights: 35 weeks pregnant update The power of talking through changes, thoughts and feelings with my 2 1/2yr old son How to notice when someone might be ex...

In today's podcast episode, Katie shares: 34 weeks pregnant update Moving on from bedsharing update 1-2 kids and how community and support may change after having the first kid How friendships may change or priorities How fun has evolved for me over the years What fun looks like for me now with a family Connect with Katie: IG: @themomtuition Email: katie@themomtuition.com 1:1 Coaching: https:/...

In today's solo podcast episode, Katie shares about her journey in learning about how to reframe negative thoughts, and what she does now to help reframe when she is feeling overwhelmed, anxious, or heavy. ✨ Here are the highlights: How athletics helped shaped my mindset Travel to 3rd world countries and wilderness trips taught me appreciation and gratitude Being uncomfortable is important to...

In today's solo episode, Katie shares her fitness story and how it has evolved from pre kids to post kids. She shares how her priorities have shifted over time with fitness, how her goals have changed, and what it looks like today. She hopes that by sharing her story from IRONMAN triathlete to more laid back mom, she gives other moms permission to not be so hard on themselves in this season of...

In today's podcast episode, Katie interviews sales and business coach, Helen Thacker. Helen is a mom of two teenage boys, and is a serial entrepreneur. Her career has taken twists and turns, as she has followed her passions and intuition. But today, it's her two boys that really drive her purpose as a coach. Helen is an Enneagram 3, Human Design Generator, and Star Sign Aries. Highlights f...

In today's podcast episode, Katie shares all about why being the underdog is awesome and how to let go of comparing yourself to already established businesses. She talks about how exciting it is to start from the bottom and build something from the ground up. How we are always looking for fresh takes on products, services, voices, personalities, etc. And how to use this to your advantage. Toda...

Hi Working Moms! On today's podcast episode, Katie interviews Devon Gardner, a Social Media Marketer and Business Educator for Solopreneurs. Devon lives in Colorado with her husband and two little girls (3 and 1), and runs her own Social Media Marketing biz. Highlights include: Planning for maternity leave as a solopreneur How maternity leave was different with her 2nd baby Adapting child care...

Hi Working Moms! Today, Katie interviews Social Media Expert, Kellen Dieterich. Kellen has an 8 month old son and runs her own social media marketing consulting business. She shares how her priorities shifted after having a baby, and what inspired working for herself. She also shares her day to day as a mom, the support that she receives and her child care set up, as well as how she has really bec...

Today, Katie is celebrating releasing her 10th episode! Woohoo! In celebration of today's episode, Katie polled her Instagram audience to see which topic working moms wanted to hear about the most. So to celebrate, today's episode is all about "Redefining What Balance Means" voted on by you . Katie shares: - the many definitions of "balance" by Webster's dictionary...

In today's episode, Katie shares types of mom guilt, her own story and experience with mom guilt so far and how it has changed from when Grayson was an infant to now that he's 2 1/2yrs old. Most importantly, she shares 9 tips for coping with mom guilt, and what has worked for her as she has worked through her own mom guilt. 💞 Katie shares: How she had "mama bear" energy initiall...

In today's episode, Katie vulnerably shares about the 3x she got fired from a job between the ages of 16-23. Each time she learned something new about herself and what she was looking for in a job/career. It not only taught her about her core values - freedom & flexibility, but also about what kind of career would suit her best and the best working environment for her. Entrepreneurship and...

In today's episode Katie breaks down "self care". Is routine really the word we should be using in "self care routine"? Questionable. What working mom has time for a "routine" if you will. So, Katie shares: How to know when self care isn't work for you. How to know when self care is working for you. Her own self care bucket of activities. Inspiration and ideas...

Hi Working Moms! Today, Katie interviews Parental Leave Expert, Linzay Davis. She shares how her career path has been anything but ordinary, but through motherhood, her own experience with maternity leave, as well as her time working at a non-profit left her feeling like parents need more guidance on parental leave. This episode is full of transparency of life as a working mom. I hope you get a lo...