Moms with Concussions

In this episode, Cynthia Aguiar interviews Dr. Daniel Avasar, a brain injury survivor and neurophysiology expert. They discuss Daniel's personal journey with brain injury, the misunderstandings surrounding it, and the challenges faced by survivors, especially parents. The conversation emphasizes the importance of asking for help, understanding emotional responses, and the role of movement and...

In this episode of Moms with Concussions , I dive into a powerful and accessible tool that can make a huge difference during recovery: ChatGPT. Whether you're navigating brain fog, fatigue, forgetfulness, or the overwhelm of daily "mom admin" tasks, this episode will show you how AI can help lighten the load. From simplifying grocery lists and meal plans to drafting emails, managing...

In this episode, I have the honour of speaking with Dr. K. Dr. K had an early introduction to Naturopathic Medicine by her Mom, and found that the treatments and time spent with the Naturopathic Doctor created a safe, open and healing experience unlike any other.  She studied Kinesiology Pre-Health with Co-op option at the University of Waterloo. She went on to study Naturopathic Medicine at the C...

Live at the Brain Injury Association Conference In this live recording, Cynthia shares her powerful story from the Brain Injury Association conference. She dives into what a concussion truly looks and feels like, offers insights on how family and friends can better support survivors, and reflects on the pivotal moment that transformed her healing journey. Cynthia also addresses the unique challeng...

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids.  About Natasha Natasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader. With over a decade of exper...

In this episode, Cynthia sits down with Natasha Wilch (@natasha.wilch), physical therapist and concussion mentor on the first steps to take after a concussion, how to choose your concussion community and the beauty of healing in front of our kids.  About Natasha Natasha Wilch is a concussion mentor, clinician, clinic owner, entrepreneur and all around passionate leader. With over a decade of exper...

In this episode, Cynthia shares how EFT Tapping has been a powerful tools in her recovery and how it can support you in yours. 

In this episode, Cynthia discusses her experiences of trying to host events after her concussion. She shares what helped her navigate organizing her daughter's birthday party as well was other tips that have helped her avoid the crash that comes with holding an event.

In this Episode, Cynthia invites Diana on the Podcast to share her experience after a concussion as a single parent. They discuss the challenges of having to say no, the admin side of parenting, bedtime routines, and mindset after a concussion. Diana shares what was helpful for her on her unique healing journey, especially as a mom. Diana Samu-Visser is a single mom to an awesome seven-year-old, w...

In this episode, Cynthia shares her concussion story as a single-parent and describes her mission to bring more awareness to the unique challenges that parents face after having experienced a concussion. 

In this episode, Cynthia describes the purchases (for her and her kids) that helped her the most during her recovery (and continue to help). Always consult with a medical professional for their suggestions.

In this episode, Cynthia discusses a simple tool that helps relieve tension and feel safe in your body again.  

In this episode, Cynthia discusses how she navigated crying more after the concussion and how she used it to heal her relationship with crying. She discusses how she supported her kids when they would see mom cry after a long day and how it has helped them reduce their own fears around crying.