Mom's New Identity

Embarking on a podcast journey has been a labor of love, and yet, the time has come for me to honor my own well-being and take a step back. With a heavy heart but a hopeful spirit, I'm announcing an indefinite pause on the podcast to focus on my mental health and to rejuvenate my passion for helping moms in new ways.  Reflecting on the tireless work behind the scenes, this solo endeavor has b...

Mom's New Identity is getting a re-brand! The new name of this podcast will be Moms Heal Humanity.  New Facebook Page & Group will be live in January 2024! Be sure to follow on IG for updates on new episodes and more: Amber's Personal Page: https://www.instagram.com/amber_ivana_/ Podcast Page: https://www.instagram.com/moms.heal.humanity/ Support the show

In this episode, Amber shares 5 practical tips to help you start a meditation practice and stay consistent with that practice. Lastly, she shares some of the benefits she has experienced from meditation when paired with other regular mental health related practices such as therapy and journaling.  DISCLAIMER : This episode is produced and edited by the host Amber Ivana. It is strictly for entertai...

In light of recent events in the Middle East, Amber takes some time to discuss and share her recent learnings about the decades long Israel-Palestine conflict. She also provides some calls to action to those who feel moved to support the innocent lives impacted by the recent events.  Lastly, she shares how our own individual healing journeys (or lack thereof) can impact our lives and surroundings...

Ever felt unseen, unappreciated, and utterly burned out by the incredible mental load of motherhood? SAME.  In this week’s episode, Amber sits down to talk about how internalizing gender roles may be driving a wedge between couples in the household and takes some time to list out the “invisible” mental load that mother’s often carry. Lastly, she shares a digital resource that could help you and yo...

In this video I briefly go over the 7 inner child archetypes from the book “How To Do The Work” by Dr. Nicole LePera a.k.a. @the.holistic.psychologist and what it means if you identify or relate to one or more of these archetypes.  DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for professi...

In this episode Amber talks through 7 myths surrounding motherhood that she has heard since (and before) becoming a mother. She shares a bit of her own experiences with these myths and the steps she took to begin unpacking and unlearning the things that attempt to keep her in cycles of guilt and shame.   2:00 - Myth #1 4:13 - Myth #2 6:43 - Myth #3 13:31 - Myth #4 17:07 - Myth #5 21:23 - Myth # 6...

In this episode, Amber talks about the current (and potential) negative impacts of sharing our kids on social media, how using our phones might be hurting our kids more than we realize, and steps we can take to ensure the safety and emotional well-being of both ourselves and our kids.  1:05 - Intro to Episode 2:50 - Announcements/Reminders 4:56 - The Dangers of Sharing Your Kids on Social Media 11...

In this episode Amber talks with Dayana De La Torre, a fellow parenting podcaster and content creator, who is currently on her own healing journey about balancing motherhood and career goals, facing and overcoming challenges with therapy, and lastly doing what is necessary to break generational curses and pave a better path forward for our little ones.  Dayana is a first time mom, fellow podcaster...

In this episode Amber talks with singer and songwriter Heidi Rojas about how she got started in the music industry, her healing journey as a mother, how she’s learning to unapologetically be her most authentic self on social media, and lastly the legacy she hopes to leave in her children.  Heidi Rojas is a #1 hit songwriter, artist, first generation Latina and mother of two based in Los Angeles. A...

In this episode Amber talks with a fellow content creator Tiffany a.k.a. The Wellness Champion about shifting our mindset around creative burnout and leveraging authentic self-care as a means to minimize burnout. She and Amber also discuss the realities and challenges of creating a healthy balance between content creation, parenting and personal wellness.  DISCLAIMER: This episode is produced and...

In this episode Amber gets very honest and vulnerable about her relationship with her own mother. She also challenges some of the ideas and beliefs many of us carry about our relationships (or lack thereof) with our mothers as adults.  DISCLAIMER: This episode is produced and edited by the host Amber Ivana. It is strictly for entertainment and educational purposes and is not a replacement for prof...

In this episode Amber shares some of the things she’s learned recently about ADHD and Autism Spectrum Disorder (ASD) and some of the shocking truths about women with ADHD and Autism. She also shares her personal experience as someone diagnosed with ADHD combination type, discovering she may also be on the autism spectrum, and lastly the process of unmasking and why it’s an important part of healin...

Amber invites her husband Mando on as a guest in this week's episode. They spend time talking about their experience as parents and how they are doing things differently than their parents did.  Lastly, Mando shares some of his thoughts on how men can start to heal and take better care of their mental health too.  Episode is produced and edited by the host Amber Ivana  Intro Music "Madre...

In this episode Amber spends some time sharing some of hard lessons she learned about herself, relationships and what it can look like to heal in the midst of a committed relationship.  Episode is produced and edited by the host Amber Ivana  Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic  Find @heidirojasmusic original music here:   https://linktr.ee/heidirojasmu...

In this episode we talk about mom guilt, where I believe it comes from and some steps we can take to (hopefully) release the mom guilt that often plagues us.  Episode is produced and edited by the host Amber Ivana Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic Find @heidirojasmusic original music here: https://linktr.ee/heidirojasmusic Gentle Parenting Creators:...

In this episode we talk briefly about the harrowing story of Lindsay Clancy, the realities of the broken system that is postpartum care in the United States, and lastly, some things we can do to take action for change.  Episode is produced and edited by the host Amber Ivana Website Article “Facts about Maternal Suicide”: https://www.2020mom.org/facts-about-maternal-suicide About 2020 Mom: https://...

In this episode, Amber explains the meaning behind the name “Mom’s New Identity”, her story, and her mission with starting this podcast.  Episode is written, produced and edited by the host Amber Ivana  Intro Music "Madre Creator" by Heidi Rojas, IG/TikTok: @heidirojasmusic Find @heidirojasmusic original music here: https://linktr.ee/heidirojasmusic Follow Moms New Identity on Socials: T...