Jo-Anne Kitson-Johnson
Moms Making Memories-Gentle rhythms for calmer homes
Are you a musician mama struggling with working mom guilt? Does leaving your kids for a performance make you feel out of sync? Or do you wish you could find a way to balance your passion with motherhood? In this podcast you’ll find mental and emotional freedom and learn how to share your love of music with your kids. You’ll get tips for your own musical endeavors and find ways to manage your time effectively. My mission is to help musical mamas manage their time and mindsets so that your skills and children are growing at the same time. This will ultimately create a melodious life filled with...
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Autor
Jo-Anne Kitson-Johnson
Kategoria
Strona podcastu
Ostatni odcinek
14 paź 2026
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Odcinki
127| Emotional Regulation for Christian Moms: Responding Instead of Reacting 14.10.2026 9:45
Reacting is human. Responding is a skill. In this episode, Jo-Anne shares the faith-based science of emotional regulation for Christian moms who want to respond instead of react in their most overwhelming moments. She also shares her story with her own children in her dysregulated moments so you know that you are NOT alone. Freebie: 5 Minute Reset: Stop the Yelling ➡️https://shop.beacons.ai/jammin...
126| Overwhelmed Moms: Moms: Stay Rooted When the Days Feel Full 07.10.2026 7:56
When the days are full and the pace is fast, your connection with God is usually the first thing that slips. This episode gives overwhelmed Christian moms practical, faith-rooted tools for staying connected to God in the middle of ordinary busy life. 5 Minute Reset: Stop the Yelling ➡️https://shop.beacons.ai/jammingwithmrsjohnson/e106bbdc-251d-4b56-957c-1328d5284589 3 Minute Reset ➡️https://shop.b...
125: Faith in Hard Seasons: You Haven't Failed, You're Being Formed 30.09.2026 10:08
The hard season you are in is not evidence of failure — it is evidence of formation. In this episode, Jo-Anne Kitson-Johnson closes September with a faith-rooted reminder of what God is actually doing when things are hard. Free Guide: ➡️https://shop.beacons.ai/jammingwithmrsjohnson/e106bbdc-251d-4b56-957c-1328d5284589 From Frazzled to Flourishing Bundle: ➡️https://shop.beacons.ai/jammingwithmrsjoh...
124: Trusting God When Motherhood Feels Out of Control 23.09.2026 8:24
Control feels safe — but it increases anxiety. In this episode, I share how to trust God when motherhood feels unpredictable and overwhelming, and how to release control and rest in faith. Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths." — Proverbs 3:5-6 (KJV) Free-Frazzled to Flourishing Guide: Stop...
123: You're Doing Everything Right and Still Feel Disconnected — Here's Why 17.09.2026 9:50
You're showing up, keeping the routines, doing all the right things — and still feel like something is missing. This episode names what's happening and offers a faith-rooted path back to connection. 5 minute reset ⬇️ https://shop.beacons.ai/jammingwithmrsjohnson/6e11714c-af63-4c9d-b1fa-f7760ea2b645?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Fjammingwithmrsjohnson&show_back_...
122: When Motherhood Feels Heavy — Finding Strength in God's Grace 09.09.2026 9:27
Some seasons of motherhood feel heavier than others. This episode offers faith-based encouragement for Christian moms who feel weary, overwhelmed, or emotionally tired — with a reminder that God meets us with strength, not shame. Free 5 minute Frazzled to Flourishing Reset ⬇️ https://shop.beacons.ai/jammingwithmrsjohnson/6e11714c-af63-4c9d-b1fa-f7760ea2b645?pageViewSource=lib_view&referrer=htt...
121 You're Not Falling Apart — You're Building Resilience (And There's a Difference) 02.09.2026 11:30
When life gets hard and you're still standing — that is not weakness. That is resilience being built. In this episode, Jo-Anne Kitson-Johnson shares what faith-based resilience really looks like for overwhelmed Christian moms. Ready to reset in the moment? Try this free 5 Minute Reset ➡️https://shop.beacons.ai/jammingwithmrsjohnson/e106bbdc-251d-4b56-957c-1328d5284589?pageViewSource=lib_view&r...
120| Your Morning Routine Keeps Failing — Here's Why (And the Faith-Based Fix That Actually Sticks) 26.08.2026 10:56
This episode is for the overwhelmed Christian mom who has built beautiful routines that fell apart by week two — and wonders why nothing ever sticks. You'll walk away with the F.A.I.T.H. framework: a five-part daily rhythm built for real family life that bends without breaking. You’ll learn: • The real reason most routines fail within two weeks — and it has nothing to do with discipline • The diff...
119| Your Goals Are Stressing Your Kids Out — How to Set Faith-Based Goals That Actually Build Confidence 19.08.2026 11:08
This episode is for the overwhelmed Christian mom who has tried setting academic goals with her child — and watched them fizzle by November. You'll walk away with a four-part, identity-first goal-setting framework that builds your child's confidence instead of their anxiety. You’ll learn: • Why performance-based goals create anxiety in children — and what to do instead • The identity-first approac...
118| You’re Skipping the Most Powerful Back-to-School Prep. Here’s How to Pray Over Your Child’s Year 12.08.2026 13:28
You've made the list. You've bought the supplies. You've got the schedule ready. But there is one thing most moms skip completely in their back-to-school preparation — and this one is the most important one. Prayer. Not a quick 'God bless this school year' before the car door closes on day one. Real, intentional, Scripture-based prayer that covers your child's mind, their heart, their friendships,...
117| How to Reset Before School Starts — Stop Running on Empty Before October Even Hits 05.08.2026 15:16
You made it to August. And if you’re honest — you’re already tired. The school year hasn’t even started yet and the pressure is already building. The supply lists. The schedules. The expectations. The mental load that never fully clocked out for summer. In this episode, I’m giving you permission to stop sprinting — and start resetting. Because here’s what I know after years of teaching and rai...
116| How to Raise a Peaceful Home When You Don't Feel Peaceful Inside 29.07.2026 5:16
Peace in your home doesn't start with your circumstances — it starts with you. In this episode of Moms Making Memories, Jo-Anne Kitson-Johnson closes out the July Fruit of the Spirit series with the fruit that holds all the others together — peace. If you're heading into back-to-school season feeling anxious, depleted, or like peace is something that belongs to someone else's life, this episode...
115|How Kindness at Home Builds Confident Kids — Starting With You | Moms Making Memories 22.07.2026 8:40
Did you know the level of kindness in your home directly affects your child’s academic confidence? In this episode of Moms Making Memories, Jo-Anne Kitson-Johnson shares why kindness is the most underestimated character trait in parenting — and how cultivating it in yourself first creates the safe, confident environment where your child can truly thrive. If you’re an overwhelmed Christian mom who...
114| How to raise a child who loves learning-Even when they resist everything as an Overwhelmed Mom 15.07.2026 8:21
Does your child resist everything you try to teach them? You’re not failing — and this episode is going to show you why. In this episode of Moms Making Memories, Jo-Anne shares why learning resistance is almost never about the content — and almost always about connection. You’ll discover how joy changes the entire tone of learning in your home, and walk away with practical, faith-rooted strategies...
113| Stop Yelling, Start Training as an Overwhelmed Mom: What the Bible Says About Self-Control 08.07.2026 12:25
Self-control isn’t about silencing your child’s emotions — it’s about teaching them to feel fully and still choose how to respond. In this episode of Moms Making Memories, Jo-Anne shares why harsh discipline can’t produce Spirit-led self-control in your child — and what actually works instead. If you’re an overwhelmed Christian mom looking for a gentler, faith-rooted approach to discipline, this e...
112| Teaching Patience: Raising Spirit-Led Learners This Summer 01.07.2026 10:05
In this episode Jo-Anne welcomes July's focus on character and explores patience as a fruit of the Spirit to be taught, modeled, and practiced in the home. She explains why patience matters for perseverance and academic success, and offers simple, practical ways to build patience. Frustration happens-but teaching patience changes everything. If you want to get on t...
111| Why Music Builds Smarter, Calmer Kids (Even If You’re Not Musical) 24.06.2026 11:38
You don't have to be a musician to use music at home. Jo-Anne — a professional musician, teacher, and mom — shares the science and Scripture behind music's power to build memory, focus, and emotional regulation in children. you’re a mom who wants peace without pretending everything is perfect, deeper connection with your kids and God, and rhythms that support real life, you’re in the right place....
110| Making Math Make Sense: Teaching Math Without Overwhelm 17.06.2026 14:57
Math doesn't have to be a battle. Jo-Anne shares how to teach math naturally through everyday life, why peace improves learning, and how God is not the author of confusion — even in multiplication. Ready to go from frazzled to flourishing? Everything you need is at beacons.ai/jammingwithmrsjohnson — faith tools and free resources.
109| How to Help Your Child With Reading at Home (Without Frustration or Tears) 10.06.2026 8:57
If reading time in your home has ever ended in tears — yours or your child’s — this episode is for you. In this episode of Moms Making Memories, Jo-Anne Kitson-Johnson shares why reading struggles are usually not a reading problem at all. They’re a safety problem. And that is very good news — because safety is something you can create. You’ll learn:  ...
108: Overwhelmed Christian Mom? You're More Equipped to Teach Than You Think 03.06.2026 8:53
Feeling unqualified to teach your child at home? In this episode, Jo-Anne Kitson-Johnson shares what Scripture says about you as a teacher, why calm comes before confidence, and how God has already equipped you for such a time as this. 🎧 Press play, take a breath, and start making memories that matter—one gentle step at a time. The Overwhelmed Mom Reset & The 3 minute Ground Reset 👉🏽 ht...
107: Overwhelmed Christian Mom? How to Lead Your Home With Calm This Summer 27.05.2026 5:47
Did you know you set the emotional tone of your home? When you’re calm, your house feels steadier. When you’re tense, everything escalates. In this episode, we talk about emotional leadership and why calm mothers create safer, more peaceful environments for their children. You’ll learn: How your tone influences your child’s nervous system What Scripture says about letting peace rule Why emotional...
106: How to Plan Summer Without Burnout as an Overwhelmed Christian Mom 20.05.2026 8:17
Do you start summer with good intentions… and end up exhausted? If you’ve ever overplanned in the name of “making memories” and found yourself burned out by mid-season, this episode is for you. We’ll talk about: Why burnout often begins with comparison What Jesus meant when He said His burden is light The difference between stewardship and striving How to plan intentionally without overloading you...
105: How Christian Moms Create Peaceful Summer Rhythms (Without Overwhelm) 13.05.2026 8:28
Do you feel overwhelmed just thinking about summer? Long days. Less structure. More noise. More needs. If you’re an overwhelmed Christian mom who feels tension rising before summer even begins, this episode will help you prepare with peace instead of panic. Today we talk about: Why transitions increase mental and emotional overload What Scripture reveals about seasons and spiritual rhythm...
104: Overwhelmed Christian Mom? How to Create Mental Clarity Before Summer Chaos 06.05.2026 6:04
Are you already feeling mentally overloaded — and summer hasn’t even started yet? If you’re an overwhelmed Christian mom who feels scattered, overstimulated, or behind before summer break begins, this episode will help you create clarity before chaos. Today we talk about: Why mental overload increases before transitions What Scripture says about order and peace How to declutter your mind before su...
103: How I Calm Down When I Feel Dysregulated as a Christian Mom 29.04.2026 14:43
Do you ever feel your body react before your brain can think? If you’ve raised your voice and regretted it… If your heart starts pounding and your tone sharpens in the moment… If you love your children deeply but sometimes feel emotionally overwhelmed… This episode is for you. Today I’m sharing what I personally do when I feel dysregulated as a Christian mom — not a big system, not a perfect formu...
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